1 Fats<\/strong><\/p>\nIt is recommended to limit the intake of all fats containing polyunsaturated fatty acids in large quantities: limit the intake of butter, and exclude margarine altogether. Useful products for the heart after a heart attack are olive, sunflower, corn oils.<\/p>\n
The diet after myocardial infarction does not recommend the use of oil and fat obtained during the frying of meat and meat products, as well as lard. Vegetable oil of unknown origin is excluded.<\/p>\n
2 Meat and meat products<\/strong><\/p>\nRecommended: lean beef, chicken, turkey, rabbit boiled or baked after boiling, game (wild ducks, hare).<\/p>\n
The intake of bacon, ham, minced lean beef, liver and kidneys is limited.<\/p>\n
The list of foods that can not be eaten after a heart attack includes: meat with visible fat, lamb brisket and ribs, pork (meat from the abdomen), bacon with layers of fat, sausages, sausages, salami, pates, scrambled eggs with meat, duck, goose, poultry skin.<\/p>\n
3 Dairy products<\/strong><\/p>\nFrom dairy products after a heart attack are recommended: skimmed milk, low-fat cheeses (for example, pressed cottage cheese), cheese from skimmed milk, from curdled milk, kefir with a low fat content.<\/p>\n
The intake of semi-skimmed milk, medium-fat cheeses, processed, spreadable cheeses is limited. Low-fat sour cream is used only for dressing dishes.<\/p>\n
Not recommended: unskimmed milk, condensed and concentrated milk, cream, whipped cream, full-fat and cream cheeses, and full-fat yogurt.<\/p>\n
4 Fish and seafood<\/strong><\/p>\nProducts useful after a heart attack include all “white” fish of low-fat varieties, boiled or baked after boiling: cod, flounder, as well as fatty fish (herring, mackerel, sardine, tuna), salmon (chum salmon, pink salmon, salmon).<\/p>\n
The intake of marine products (molluscs, crustaceans) is limited.<\/p>\n
Fish caviar is an undesirable food after a heart attack.<\/p>\n
5 Fruits and vegetables<\/strong><\/p>\nRecommended: all fresh and frozen fruits, boiled and baked vegetables, peas, beans, olives. Potatoes boiled, peeled or "in their skins" (eat the skin when possible). Also useful foods after a heart attack include fresh fruits, unsweetened canned fruits, walnuts. Dried fruits (prunes, dried apricots, seedless raisins).<\/p>\n
The intake of fried, stewed potatoes cooked in oil, fruits in syrup, candied fruits, almonds and hazelnuts is limited.<\/p>\n
Not recommended:<\/strong> potato chips, spinach, sorrel, as well as mushrooms, legumes, radishes and radishes.<\/p>\n6 Flour and confectionery products<\/strong><\/p>\nOf the flour products for a heart attack, it is recommended: products made from wholemeal flour (wholemeal), bread from it, as well as grain bread, with bran, peeled, rye, unground (whole) cereals, oatmeal, wheat flour, oatmeal in water and milk, puddings, cereals, brown rice and pasta casseroles, oven-baked crackers, oatmeal cookies, yeast-free bread.<\/p>\n
Allow limited intake of products made from white flour (white bread, sweet cereals for breakfast, polished rice, biscuits).<\/p>\n
Not recommended:<\/strong> cakes, spicy cheese biscuits, confectionery (cookies, cakes) bought in a store.<\/p>\nRecommended:<\/strong> low calorie puddings, jelly, sherbet, skim milk puddings, low calorie condiments (mashed potatoes).<\/p>\nLet's allow a limited intake of cakes, confectionery, biscuits and seasonings cooked in butter, homemade snacks on unsaturated fats.<\/p>\n
Not recommended:<\/strong> cakes, puddings, saturated fat biscuits, dumplings, lard puddings, cream and butter seasonings, all store-bought puddings and seasonings, snacks cooked in “boiling” butter (fried side dishes), milk ice cream.<\/p>\n7 Drinks<\/strong><\/p>\nRecommended:<\/strong> weak tea and coffee, mineral water, unsweetened drinks, fruit juices without sugar and diluted, low-alcohol beer.<\/p>\nLimit sugary drinks, low-malt drinks, low-fat liquid chocolate, packaged soups, and alcohol.<\/p>\n
Not recommended:<\/strong> coffee with cream, fat-rich malt drinks.<\/p>\nWhat should be the nutrition after a heart attack in the first period<\/h2>\n
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The first period lasts 10-14 days after a heart attack. All dishes for the menu after a heart attack are prepared pureed and without salt. The calorie content of the daily diet is 800-1000 kcal. There are 7 meals a day every 2-3 hours. Immediately after a heart attack, a strict diet is prescribed. All this time, the patient should be under the supervision of a doctor, who, if necessary, can adjust the diet.<\/p>\n
You need to eat 5-7 times a day in small portions.<\/p>\n
From food it is allowed to use:<\/strong><\/p>\n\n- vegetable broths and soups;<\/li>\n
- liquid, well-boiled cereals;<\/li>\n
- low-fat dairy products;<\/li>\n
- carrot juice with the addition of vegetable oil (2 times a day, 100 ml of juice, necessarily mixed with 1 teaspoon of oil).<\/li>\n<\/ul>\n
The use of salt during this period is completely prohibited.<\/p>\n
Sample menu after a heart attack in the first period for one day:<\/strong><\/p>\n\n- 50 g of boiled fish, half a glass of vegetable broth and jelly.<\/li>\n
- half a glass of tea with milk, milk porridge with a small piece of butter, grated apple.<\/li>\n
- half a glass of decoction of prunes or yogurt.<\/li>\n
- 50 g of boiled chicken, half a glass of rosehip broth.<\/li>\n
- 100 g applesauce, half a glass of rosehip broth.<\/li>\n
- 50 g of cottage cheese, half a glass of rosehip broth.<\/li>\n
- 50 g prune puree.<\/li>\n<\/ul>\n
Diet menu after a heart attack for the second period<\/h2>\n
The second period begins on the 2-4th week after a heart attack. It corresponds to the period of scarring.<\/p>\n
What should be the nutrition after a heart attack in the second rehabilitation period? The daily calorie content of the diet is 1200-1400 kcal.<\/p>\n
The chemical composition of food:<\/strong><\/p>\n\n- Proteins – 90-100 g<\/li>\n
- Fats – 70-80 g<\/li>\n
- Carbohydrates – 400-450 g<\/li>\n<\/ul>\n
Salt can already be used, but in limited quantities (up to 5 g per day). The daily volume of liquid is 1.2-1.4 liters (at the same time, you can drink no more than 0.8 liters, and everything else goes to cooking). The diet should be divided into 7 meals (the last meal should be completed a couple of hours before bedtime). Before going to bed, you can drink juice or any of the fermented milk products.<\/p>\n
Prohibited products:<\/strong><\/p>\n\n- fatty meats, fish and poultry, as well as lard and sausages;<\/li>\n
- pickles and smoked meats; strong coffee or tea;<\/li>\n
- any foods rich in cholesterol (egg yolks, offal, and others);<\/li>\n
- alcohol;<\/li>\n
- horseradish, mustard and other hot spices.<\/li>\n<\/ul>\n
\nIf you are overweight, you will have to limit the consumption of bread, sweets and flour products.<\/p>\n<\/blockquote>\n
List of products that are useful after a heart attack in the second rehabilitation period:<\/strong><\/p>\n\n- cereals (especially oatmeal and buckwheat);<\/li>\n
- berries, fruits (including citrus fruits) and vegetables (it is very important to eat cabbage, especially cauliflower);<\/li>\n
- milk and dairy products (cottage cheese, hard cheese, etc.);<\/li>\n
- milk and sour cream sauces (on vegetable broth);<\/li>\n
- pasta;<\/li>\n
- seafood;<\/li>\n
- black salted caviar (20 g 1-2 times a week);<\/li>\n
- lean meats, fish and poultry (150 g once a day);<\/li>\n
- strong meat and fish broths; greens;<\/li>\n
- raisins, dried apricots, prunes, apricots, figs;<\/li>\n
- nuts;<\/li>\n
- beans, soybeans;<\/li>\n
- black bread;<\/li>\n
- butter (melted, unsalted);<\/li>\n
- vegetable oil (20-25 ml per day);<\/li>\n
- egg white (1 piece per day); compotes, kissels, jelly, mousses and jams;<\/li>\n
- tea with milk or lemon;<\/li>\n
- rosehip decoction;<\/li>\n
- vegetable, fruit and berry juices;<\/li>\n
- decoction of bran with the addition of honey and lemon juice.<\/li>\n<\/ul>\n
Sample menu after myocardial infarction in the second rehabilitation period for one day:<\/strong><\/p>\n\n- half a glass of prunes broth.<\/li>\n
- milk porridge, 50 g of cottage cheese with 10 g of sour cream, scrambled eggs from 2 proteins, half a glass of tea with milk.<\/li>\n
- apple and carrot puree, apple pancakes, half a glass of rosehip broth or fruit juice.<\/li>\n
- 150 g vegetable broth with crackers, 50 g boiled chicken or fish, apple jelly.<\/li>\n
- half a glass of yogurt, juice or tea.<\/li>\n
- 50 g boiled fish or chicken, beet and carrot puree, boiled cauliflower.<\/li>\n
- half a glass of curdled milk or 100 g of prune puree.<\/li>\n<\/ul>\n
Nutrition after a heart attack in the third period<\/h2>\n
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After the 8th week, the patient can gradually return to his usual diet, while observing all the recommendations and adhering to seven meals a day.<\/p>\n
For persons with normal and low body weight, the energy value of the diet per day is 2500 kcal. Liquids can be drunk up to 1 liter. Salt intake is limited to 3-5 g per day. The diet of patients after a heart attack in the third period is enriched with potassium salts, which ensures the contractile function of the myocardium and removes fluid from the body. Potassium is found in dried vegetables, fruits and berries (apricots, dried apricots, raisins, dates, prunes, etc.).<\/p>\n
However, some foods (sorrel, lettuce, rhubarb, radish, gooseberries, black currants, etc.) contain a lot of oxalic acid, which is forbidden to use in heart failure.<\/p>\n
It is good to replace sugar with 1 teaspoon of honey, which contains vitamins, microelements, and biologically active substances. A glass of water drunk on an empty stomach with 1 dessert spoon of honey helps to normalize bowel activity, which is especially important for bedridden patients.<\/p>\n
Patients who have had a myocardial infarction are recommended to eat dishes from seaweed, squid, mussels, which contain organic iodine, manganese, copper, cobalt, methionine, and prevent blood clotting.<\/p>\n
Black bread, salads.<\/p>\n
Vinaigrettes, boiled fish, homemade vegetable caviar.<\/p>\n
Vegetable side dishes (with the exception of legumes).<\/p>\n
One egg per day (only protein is allowed).<\/p>\n
Low-fat beef, lamb, poultry and fish 1 time per day, 150 g in a piece, as well as in the form of steam cutlets and meatballs.<\/p>\n
Porridge and pasta dishes.<\/p>\n
Low-fat dairy products (cottage cheese, cheese, sour cream, kefir).<\/p>\n
Kissels, creams, jellies, mousses, raw fruits, baked, boiled – and jams.<\/p>\n
From drinks are allowed:<\/strong> weak tea with lemon or milk, vegetable, fruit and berry juices, rosehip infusion, bran decoction with honey and lemon juice.<\/p>\nExcluded:<\/strong> strong meat and fish broths, fried meat dishes, fish, poultry. Particularly dangerous: fat in large quantities, spicy and salty dishes and snacks, canned food, smoked meats, sausages, alcoholic drinks, soft bread, as well as mustard, horseradish and other spicy seasonings, strong tea and coffee.<\/p>\nOverweight people need to normalize body weight, as this will reduce lipid metabolism disorders and reduce physical stress on the heart muscle. Fasting days are recommended for such patients after myocardial infarction.<\/p>\n
Nutrition menu after myocardial infarction for fasting days:<\/strong><\/p>\n\n- 500 g of oatmeal and 800 ml of fruit juice per day;<\/li>\n
- watermelon day (5 times a day, consume 300 g of ripe watermelon);<\/li>\n
- rice-compote day (5 glasses of compote, 100 g of rice porridge per day);<\/li>\n
- apple day (1.5-2 kg of baked or pureed apples per day).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Basic rules and principles of nutrition for patients with myocardial infarction, useful and harmful foods<\/p>\n","protected":false},"author":1,"featured_media":516133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[533],"tags":[],"class_list":["post-585146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/585146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/comments?post=585146"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/585146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media\/516133"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media?parent=585146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/categories?post=585146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/tags?post=585146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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To reduce the load on the cardiovascular system, doctors advise fractional meals, 1-2 more meals. The recommended diet after a heart attack is 5-6 times a day, with the last meal allowed no later than 3 hours before bedtime. In addition, foods that have a stimulating effect (strong tea, coffee, cocoa, chocolate and spices) are excluded from the diet.<\/p>\n![\"What](\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-516132-61e9c0a769102.webp\")
<\/a><\/p>\n