{"id":587420,"date":"2023-03-07T11:04:00","date_gmt":"2023-03-07T08:04:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=587420"},"modified":"2022-08-06T20:38:30","modified_gmt":"2022-08-06T17:38:30","slug":"tired-and-dry-eyes-what-to-do","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/en\/tired-and-dry-eyes-what-to-do\/","title":{"rendered":"Tired and dry eyes: what to do?"},"content":{"rendered":"<p>Constant work at the computer is a real scourge of our time. Back problems, a sedentary lifestyle, deteriorating eyesight are just some of the few disadvantages of this approach. Today we would like to talk a little more about eye fatigue and their drying out: after all, this is what those who constantly work at the computer most often face. However, there may be other reasons: and we will also talk about this in more detail.<\/p>\n<h2>Tired and dry eyes: because of what and what to do in this case?<\/h2>\n<p>The main causes of fatigue and dry eyes can be as follows:<\/p>\n<ul>\n<li>Inflammatory diseases of the eyes.<\/li>\n<li>Lack of vitamins and nutrients in the body (for example, in winter, when there are very few fruits and vegetables on our tables, or after a serious illness).<\/li>\n<li>Hormonal, endocrine problems. Dry eye syndrome is very common in menopausal women. Indeed, after 50 years, the level of estrogen in the blood naturally decreases, and this increases the risk of dry mucous membranes.<\/li>\n<li>Dryness of the mucous membrane can be caused by poor-quality contact lenses or their illiterate use. So, if you feel such symptoms and wear lenses, you should think about the quality of the lenses.<\/li>\n<li>Dryness of the air (in winter, the air in the houses is dried out by batteries, and at work by air conditioners). Therefore, a humidifier is a real must-have.<\/li>\n<li>Wind and dust on the street, polluted air, a small number of trees and shrubs.<\/li>\n<li>Work at the computer without interruption.<\/li>\n<li>Prolonged eye strain.<\/li>\n<li>Lack of sleep and rest.<\/li>\n<\/ul>\n<h2>What to do if your eyes get tired and dry?<\/h2>\n<ol>\n<li>First of all, establish a sleep and rest regimen, get enough sleep;<\/li>\n<li>If possible, reduce the time spent at the computer. If this is still not possible, take breaks more often, let your eyes rest.<\/li>\n<li>Periodically do special exercises for the eyes.<\/li>\n<li>Take vitamins.<\/li>\n<li>Eat plenty of carrots, liver and blueberries.<\/li>\n<li>Be sure to check with a qualified ophthalmologist. Perhaps such unpleasant symptoms are signs of eye diseases.<\/li>\n<li>Use special moisturizing eye drops, they moisturize well and can relieve tension.<\/li>\n<li>If you wear contact lenses that are not intended for long-term wear, be sure to remove them at night, rinse well with a special solution, do not wear them longer than the specified time, always follow the replacement regimen.<\/li>\n<li>Drink plenty of water: Drinking also has an indirect effect on dry or moist eyes.<\/li>\n<li>Correct your diet, it is important that the body receives a sufficient amount of vitamins and useful trace elements.<\/li>\n<\/ol>\n<p>In the fight for eye comfort, there is another extremely effective remedy 100% pure drinkable hyaluronic acid. Hyaluronic acid is an essential moisturizing ingredient that can be found in many products, and when taken internally, miracles happen. Of course, hyaluron does not target only the comfort of the eyes, it also moisturizes the skin, improves the functioning of the joints, and helps fight poor health. It moisturizes, as it were, from the inside and therefore, it also perfectly helps in the case of dry eyes, making life much more comfortable. Combine the intake of drinking hyaluronic acid with moisturizing drops, as well as other means that we have already advised in this article, and you will definitely be able to solve the problem as quickly and efficiently as possible!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What to do if your eyes get tired from working at the computer? Tired and dry eyes: how to deal with it? What can I do to keep my eyes from drying out?<\/p>\n","protected":false},"author":1,"featured_media":152847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[603],"tags":[],"class_list":["post-587420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyaluronan"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/587420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/comments?post=587420"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/587420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media\/152847"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media?parent=587420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/categories?post=587420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/tags?post=587420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}