{"id":590065,"date":"2022-08-22T16:08:00","date_gmt":"2022-08-22T13:08:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=590065"},"modified":"2024-07-24T22:40:43","modified_gmt":"2024-07-24T19:40:43","slug":"healthy-lifestyle-rational-diet-diet-recipes-weight-loss-menu","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/en\/healthy-lifestyle-rational-diet-diet-recipes-weight-loss-menu\/","title":{"rendered":"Healthy lifestyle: rational diet, diet recipes, weight loss menu"},"content":{"rendered":"

However, for many, the very word “diet" is already terrifying, and the reason for this is pressure from the outside and the “internal glutton”, which constantly forces an extra piece to be “dragged into the mouth”. How to properly balance nutrition and make sure that the diet does not turn into a real torment?<\/p>\n

How to properly balance nutrition: get rid of pressure<\/h2>\n

Translated from Greek, "diet" means "diet". Therefore, following a diet involves a certain lifestyle, including compliance with the total rules for eating, and not short-term measures of a restrictive nature.<\/p>\n

Diet (rational nutrition) should be painful. At first, this task seems to be impossible. After all, any rational diet boils down to three great “don'ts”: you can\u2019t eat what you want, how much you want and when you want. However, it is not at all necessary to break oneself, it is quite enough to awaken the instincts given to us by nature, which help any living being to choose healthy food and refuse harmful food. So, not a single person will eat rotten foods – their smell will cause disgust. Likewise, many lean people will voluntarily reject foods that are too fatty, overly sweet, smoked, or salty. But why then, you ask, are many of those who are overweight unable to refuse a piece of cake, a smoked sausage sandwich or a fatty piece of pork? It seems like they are caught in a vicious circle:<\/p>\n

What's the matter? Why can't the instincts, our guardian angels, do their job well? What's stopping them? And how to organize a nutrition system for weight loss so that it does not turn into torment?<\/strong><\/p>\n

Oddly enough, eating junk food is prestigious. At any banquet, you will be offered fatty and smoked fish, smoked sausage, appetizing spicy snacks, a sweet dessert and a large amount of strong alcohol. Any holiday, visit of guests or a friendly feast almost inevitably turns into collective poisoning with harmful products. At the same time, not a single hostess will dare to do without excesses – she will be afraid that she will be considered inhospitable or too poor to set a "decent" table. Moreover, good guests will certainly come with cakes, boxes of chocolates or cakes and bottles, because it is customary.<\/p>\n

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Overweight often overtakes people who care more about the feelings of others than about their own needs.<\/p>\n<\/blockquote>\n

On the other hand, try to declare that you are on a diet, and friends and relatives will immediately start provoking you out of the best feelings: “Well, a little chocolate, I guess you can!”, “I bought a bun on the way, it\u2019s so delicious! “, “Sorry, we have pizza for dinner, there was nothing else in the store!”. At the same time, most likely, they really do not wish you harm, but they are sincerely convinced that the best way to express good feelings for a person is to feed him something expensive and high-calorie. And gradually a person himself gets used to the idea that eating vegetables and dairy products is a real punishment. But chocolates, salinity and smoked meats are a well-deserved reward.<\/p>\n

Typically, this subtle pressure begins in childhood. Moreover, parents themselves often turn sweets into a symbol of love and approval. Any healthy child will be happy to eat foods containing sugar, because he needs glucose to feed the brain. But the children's body does not need an excessive assortment and quantity of sweets. In the good old days, a child would come to a candy store or a stall at a fair, get his bag of lollipops or a cockerel on a stick, and be absolutely happy. Now the market is so saturated with sweets that manufacturers have to use "heavy artillery" to overcome healthy instincts and internal restrictions and force children and adults to buy and eat more than they need. And it is no coincidence that modern manufacturers, as a rule, they try to attract the child with additional bonuses by adding a toy to the candy. Almost all fast food establishments necessarily include children's sets in the menu and arrange children's holidays, using
\nlounov and animators. At the first stage, trying to move on to a proper, balanced diet, get rid of external pressure.<\/p>\n

Proper, balanced diet: get rid of the "internal glutton"<\/h2>\n

\"HealthyAn “internal glutton” lives in each of us, and as a result of this constant “feeding”, a kind of internal glutton gradually grows inside our personality, which is sure that any serious problem can be “jammed”. And often by the nature of your favorite food you can determine what problems bother a person. So, addiction to spicy dishes may indicate hidden internal aggression. Spicy sour or salty food is chosen by those whose life is too boring and insipid, and sweets are chosen by people who are not self-confident, dreaming of returning to a carefree childhood, when everyone loved them and fed them tasty treats.<\/p>\n

The mechanism for refusing proper nutrition, a balanced diet and falling into a "vicious circle" is very simple. Improper nutrition causes weight and figure disorders, which hurts self-esteem. The constant use of products containing dyes and preservatives leads to intoxication of the body: hence increased irritability, fatigue, absent-mindedness, memory impairment, impaired attention, a tendency to depression and other health problems. All this in combination leads to severe stress, and stress is removed by “jamming”, and, as a rule, by “wrong” foods that increase weight even more. Thus the vicious circle closes. Attempts to go on a diet are perceived as punishment, and if a woman manages to lose weight, she immediately rewards herself with a piece of cake.<\/p>\n

Diets and a system of proper, balanced, healthy nutrition for weight loss<\/h2>\n

What to do to get rid of the "internal glutton"?<\/strong><\/p>\n