{"id":592622,"date":"2022-09-21T10:01:00","date_gmt":"2022-09-21T07:01:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=592622"},"modified":"2022-08-07T08:46:11","modified_gmt":"2022-08-07T05:46:11","slug":"diet-beloved-for-7-days-a-detailed-menu-a-photo-of-the-results-of-a-strict-diet-and-the-right-way-out","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/en\/diet-beloved-for-7-days-a-detailed-menu-a-photo-of-the-results-of-a-strict-diet-and-the-right-way-out\/","title":{"rendered":"Diet “Beloved” for 7 days: a detailed menu, a photo of the results of a strict diet and the right way out"},"content":{"rendered":"

Someone prefers proper nutrition and fitness, most like fast and hard “hunger strikes", thanks to which you can lose 4-6 kg in a week. One of these menus will be discussed in our article.<\/p>\n

The "Beloved" diet is designed for 7 days, it is based on the alternation of mono-diets. To begin with, let's explain what a mono-diet is and why it is good. Mono-diet – the principle of nutrition, in which only one product or one category of products (cereals, fruits, meat) is consumed. That is, for a long time you eat either only protein or only carbohydrate foods. But the body needs all three sources of energy: fats, proteins and carbohydrates. With such a diet, he receives the missing two by processing subcutaneous fat.<\/p>\n

Doctors came to the conclusion that the use of only one type of food contributes to weight loss only the first 24 hours. After the body understands that they are trying to deceive it, and begins to spend fat very sparingly. Metabolism slows down, you feel weak, weight loss is very slow. Alternating different mono-diets is an effective way to make your metabolism work faster. That is why the “Beloved” diet is 7 days, 6 of which are different mono-diets, and the seventh day is a “bridge” along which you will return to your usual diet without the risk of gaining weight again.<\/p>\n

Drinking and other days of the "Favorite" diet: sample menu<\/h2>\n

Let's talk in detail about the "Beloved" diet for 7 days. The first rule is not to change the sequence of days. In their alternation – the whole point. Second, count calories. A week of weight loss will be of little use if you eat 2000 calories every day. The norm is 800-1000 calories. Third – do not forget about sports. If physical activity is too low, the body will begin to use muscle rather than fat as an energy source. You lose weight, lose a little in volume, but do not lose weight. In addition, by the end of the diet, the body will become flabby, it will be harder for you to move. Fourth – a detailed menu of the "Beloved" diet for 7 days – this is not a list of dishes indicating the ingredients in grams, this is a list of foods that you should eat on each day. Which one to cook is your own business. Just remember that when cooking, you can not add oil, it is not recommended to salt food, it is better to cook or steam everything. And the last thing: all 7 days of the “Beloved” diet are quite tough and hungry, but the result is worth it.<\/p>\n

So, let's talk about the nutrition itself: here is an approximate menu of the "Favorite" diet for 7 days.<\/strong><\/p>\n

    \n
  1. Drinking day<\/strong> – drink whatever you want: chicken, fish and vegetable broths, kefir, milk, fermented baked milk and natural yogurt, tea, coffee and vegetable juices. Be careful with fruit juices. This is pure sugar, which will dramatically increase your blood glucose levels, cause an insulin surge, and in half an hour you will be brutally hungry again. Choose drinks without sweeteners and you will not suffer from hunger on this day. Drinking day in the "Beloved" diet for 7 days serves as a "fasting day" for your intestines.<\/li>\n
  2. Vegetable Day<\/strong> \u2013 Eat only vegetables during this time. Choose raw green vegetables like cucumbers, cabbage, they are very low in calories and you can eat a lot more of them to fill your stomach. You can cook vegetable soup with a small amount of potatoes. Eat more greens on this day, so your skin and nails will not suffer from a lack of vitamins.<\/li>\n
  3. The drinking day<\/strong> is the same as the first day.<\/li>\n
  4. Fruit day<\/strong> – it is allowed to eat any fruit, even high-calorie bananas and grapes. You can bake fruits, mash them, eat berries, fresh and frozen.<\/li>\n
  5. Protein day<\/strong> – low-fat cottage cheese, egg white, boiled chicken breast, lean beef are allowed. Be mindful of total calories. It is forbidden to add honey or sugar to cottage cheese – these are pure carbohydrates, the effect will be reduced. If you can't eat cottage cheese just like that – add a little low-fat sour cream and spices to it – you get a delicious salty cheese.<\/li>\n
  6. Drinking day<\/strong> – exactly the same as on the first and third days.<\/li>\n
  7. Exit:<\/strong> this day is the only one of the 7 days of the “Favorite” diet, with a specific menu. For breakfast – two boiled eggs, for a snack you can have a fruit, for lunch – a light vegetable soup, you can with rice or buckwheat, dinner – a salad of fresh vegetables, a little seasoned with oil. You can repeat the menu of this day several times to consolidate the result and gradually switch to a healthier diet.<\/li>\n<\/ol>\n

    Throughout the week, you can drink green tea and coffee without sugar, water with lemon and mint. If you want to use sweeteners, please consult your doctor. The sweetener is bad for the kidneys and liver, it can be detrimental to your health.<\/p>\n

    \n

    If you stick to this menu for all 7 days of the Beloved diet, the results will be simply amazing. In addition, if you add physical exercises, you will not only lose an additional 1-2 kg, but also tighten your figure.<\/p>\n<\/blockquote>\n

    In the photo below – the menu of the "Beloved" diet for 7 days, save it for yourself so as not to confuse the sequence of days. You can also print it out and hang it on your refrigerator door for extra motivation when you're close to having a meltdown.<\/p>\n

    \"Diet<\/a><\/p>\n

    In order to monitor your progress, nutrition and reduce the likelihood of a breakdown, it is recommended to keep a special “Slimming Diary” – a regular notebook where you will write down your weight, volumes and what you eat. It is best to describe in detail the menu of the “Beloved” diet for all 7 days and clearly monitor the implementation of this plan, making notes if you have eaten something extra. You also need to weigh yourself and measure the volume of the hips, chest and waist before the diet, on the fourth day and after the diet. This will help you understand how effective it is for you in case you want to repeat it again.<\/p>\n

    In the diary, you can describe your feelings, the state at the end of the day. Difficulties you are facing. You need to open it at the moment when you are close to a breakdown, and re-read what was written, and then describe your emotions. You will understand that the path traveled is more expensive than a piece of cake or a sandwich. Thus, losing weight will cease to be torment or punishment.<\/p>\n

    To make it easier and more interesting for you to keep a diary, add your own pictures or photos of your diet to it. Take a separate page for each day and design each of the 7 days of the “Favorite” diet, as in the photo below. It will distract you from thoughts about food, develop your creativity and further motivate.<\/p>\n

    \"Diet<\/a><\/p>\n

    Is it possible to lose 10 kg in 7 days on the "Favorite" diet?<\/h2>\n

    The results of any diet are individual, experts can only roughly estimate the amount of weight that will go away in a week. Your results from the menu for 7 days on the Beloved diet depend not only on how strictly you adhered to the nutrition plan, but also on physical activity, initial weight and age.<\/p>\n

    Naturally, it is almost impossible to lose 10 kg in 7 days on the “Beloved” diet. To do this, you need to eat less than 500 calories per day and spend 5-6 hours daily on training. In addition, such weight loss is not just dangerous to health. You will “kill” your metabolism, earn physical exhaustion and will not be able to work and do things normally throughout the week. The norm here is 4-6 kg per week. If you want to throw more – just repeat the circle.<\/p>\n

    Look at the photo – the results after 7 days of the "Beloved" diet: in addition to the diet, the girl did fitness three times a week and walked a lot. As you can see, the results are amazing.<\/strong><\/p>\n

    \"Diet<\/a><\/p>\n

    Exit from the "Favorite" diet<\/h2>\n

    Many people think that leaving the diet is not at all necessary, that a week of moderate nutrition is enough to lose weight once and for all, to consolidate the result, and that a week of severe infringement in nutrition will not affect health in any way. This is fundamentally wrong. The way out is a “bridge” that will help you return to your usual diet, consolidate the result and help the digestive tract work better after a diet.<\/p>\n

    If, on the contrary, you “pounce” on food, then all your kilograms will return in 3 days. A week of effort is not worth three days of overeating.<\/p>\n

    Usually, after strict diets, it is recommended to eat right for several weeks so that the calorie content does not exceed 1500 calories per day. You can choose to exit some less restrictive diet, and then switch to PP. The main thing – remember that the way out is not just the right return to the usual diet, but also the opportunity to lose another 3-5 kg \u200b\u200bin two weeks.<\/p>\n

    The diet has contraindications. You can't stick to it if:<\/strong><\/p>\n

      \n
    • you have kidney, liver or gastrointestinal disease;<\/li>\n
    • you have diabetes;<\/li>\n
    • you are pregnant or lactating.<\/li>\n<\/ul>\n

      If you have been diagnosed with any diseases that are not listed above, and you are afraid that losing weight may affect your health, consult with a specialist and choose a more appropriate nutrition plan. After all, losing weight is, of course, important, but health is above all.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

      How to lose weight in a week, following the rules of the “Favorite” diet, and how to return to the old diet<\/p>\n","protected":false},"author":1,"featured_media":406228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[533],"tags":[],"class_list":["post-592622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/592622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/comments?post=592622"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/592622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media\/406228"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media?parent=592622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/categories?post=592622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/tags?post=592622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}