{"id":598579,"date":"2022-11-04T10:27:00","date_gmt":"2022-11-04T07:27:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=598579"},"modified":"2024-07-24T21:55:45","modified_gmt":"2024-07-24T18:55:45","slug":"the-effect-of-water-on-the-human-body-how-much-water-is-in-the-body-what-foods-contain-it","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/en\/the-effect-of-water-on-the-human-body-how-much-water-is-in-the-body-what-foods-contain-it\/","title":{"rendered":"The effect of water on the human body: how much water is in the body, what foods contain it"},"content":{"rendered":"

The influence of water on the body is so high that it is difficult to overestimate it. Without fluid, a violation of metabolic processes begins, a malfunction occurs in the work of all organs and systems. So what exactly is the benefit of water for the body, and at what level should its balance be maintained?<\/p>\n

The amount of water in the body and its benefits<\/h2>\n

“Water is the softest and weakest creature in the world, but in overcoming the hard and strong it is invincible, and it has no equal in the world" (Chinese treatise of the 4th-3rd centuries BC “Tao Te Ching”). The basis of all life is water. In the absence of water, life stops, but as soon as it becomes available, even in small quantities, life in nature is reborn again. In the human body, a sufficient amount of water also contributes to the formation, healing and restoration of all systems and their functions.<\/p>\n

The influence of water on the human body is difficult to overestimate. Water is necessary to dissolve useful substances in it and transport them to various organs and systems.<\/p>\n

Water intended for drinking should not contain various harmful chemical impurities. Pure water is absorbed by the body more fully – chemical processes are several times faster, it improves metabolism, accelerates regenerative processes, and stimulates the cardiovascular system. How water affects the body depends on the state of health and age of the person. For example, dehydration leads to a decrease in the process of fluid absorption (the critical indicator of dehydration for an adult is 1\/3 of the total volume of fluid in the body, for children – up to 1\/5). Age-related changes also prevent the penetration of water deep into. This is especially noticeable on the skin of older people, which, as a result of dehydration, is deprived of tone, becomes wrinkled and flabby. The percentage of water in the body is associated not only with age, health status, gender, habitat, but also with the constitution of the body. Scientific studies have shown that the amount of water in the body of an adult male is on average 60%, and female – 65%. Speaking about how much water is in the body of a newborn, the figure of 80% is most often called.<\/p>\n

The human body needs at least 2.5 liters of pure water per day, otherwise a high concentration of toxic substances is formed in it. Under normal conditions, the need for water for an adult is 40 g \/ kg of body weight, for an infant – 120-150 g \/ kg. The daily water requirement for an adult body with moderate physical activity<\/a> and normal temperature is 1750-2200 ml, however, in the form of water and drinks – only 800-1000 ml.<\/p>\n

Knowing how water affects the human body, dehydration should not be allowed. Water deficiency leads to metabolic disorders, which often becomes the culprit of excess weight. On the other hand, overweight people have much more moisture than people with normal body weight or asthenics.<\/p>\n

What foods contain water<\/h2>\n

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The main products that contain water are cucumbers, watermelon, citrus fruits, white cabbage, broccoli, strawberries, tomatoes, petiole celery, radishes, head lettuce, other fruits and vegetables, all fruits and berries. Water is also found in foods such as milk, fish and meat.<\/p>\n

Why the body needs water, children are told in elementary school at nature studies lessons. All life processes, as well as the excretion of metabolic products, are impossible without a sufficient amount of water in the body. Water cleanses from toxins and toxins, helps convert food into energy, protects internal organs from damage, moisturizes the skin and mucous membranes, and maintains a constant body temperature. Water by its nature is considered a unique solvent. There is no substance in the world that could counteract water. The substance dissolved in water occupies the space between the water molecules, as if integrating into the overall structure. But, despite the fact that the solute is in such contact with water, water for it is only a solvent that can carry most of the substance to one or another environment of our body.<\/p>\n

The benefits of water for the heart<\/h2>\n

\"TheThe water content in the body is affected by lifestyle and eating habits. To maintain the balance of water in the body and prevent excessive loss of moisture, which is important for the heart and blood vessels, you should:<\/p>\n