{"id":611188,"date":"2023-02-03T11:59:00","date_gmt":"2023-02-03T08:59:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=611188"},"modified":"2022-08-09T00:10:17","modified_gmt":"2022-08-08T21:10:17","slug":"defeat-sadness-and-blues-how","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/en\/defeat-sadness-and-blues-how\/","title":{"rendered":"Defeat sadness and blues: how?"},"content":{"rendered":"

Autumn has finally come, but autumn is not only a stunningly beautiful time with rustling yellow leaves underfoot, stylish coats and warm coffee, but also the time of the traditional, so-called autumn blues. In fact, the flow of melancholy and sadness of incomprehensible etiology haunts most often at this time. What to do with it?<\/p>\n

\"Defeat<\/h2>\n

How to overcome sadness and blues?<\/h2>\n
    \n
  1. Understand the characteristics of this feeling. It is very important to understand exactly where it came from in you. Sadness is a natural response to loss, including a negative and unwanted outcome. Loss implies a variety of things, from the death of a loved one to the loss of oneself or material possessions. Sadness is a natural response to loss. Therefore, if you are overcome by sadness about an event, then it is important to deal not so much with the feeling of sadness itself, but with the reasons themselves. If you can still work on them, then it's worth doing.<\/li>\n
  2. Learn to distinguish between sadness and depression. Sadness is not the same as depression, although sadness can be a symptom of depression. It is necessary to fight depression only with the help of a qualified specialist, this is a serious disease and it should not be allowed to take its course. Therefore, if you have depression, seek the services of a psychiatrist or psychotherapist.<\/li>\n
  3. Recognize the presence of sadness. Allow yourself to be sad, don't deny it, don't try to pretend like nothing is happening. Don't feel like you need to get over yourself, as this can lead to attempts to avoid sadness, which will negatively impact your emotional state and decisions. If we feel emotions, then we are alive. And yet, it can be a signal for the need for changes in life. Maybe it's just time for a change?<\/li>\n
  4. Surround yourself with positivity. If you are sad or overwhelmed by negative emotions, you may forget that there are good emotions too: joy, admiration, inspiration, and so on. Write down one good memory and remind yourself of the pleasant ones. Watch a good comedy, download more humorous programs for yourself, and even subscribe to publics with funny and cute pictures.<\/li>\n
  5. Remember what you liked as a child. Returning to that carefree state can be the key for you to free yourself from the blues. Watch your favorite cartoons, maybe go to your hometown.<\/li>\n
  6. Express your sadness. Allow yourself to let your emotions out. Sometimes even the banal “cry" works – in this way, you will release unpleasant emotions, throw out all the negativity and you will immediately feel, at least a little, but easier. With each such “session”, you will feel a noticeable relief.<\/li>\n
  7. While it's certainly possible to express your sadness, limit yourself to triggers. Don't watch tearful melodramas, don't listen to too much sad music.<\/li>\n
  8. Chat more with friends. In fact, friends are the very thread to return to normal life. Talk to them about what you have now – not the best of times and you are counting on their support. You can also enlist the support of a loved one.<\/li>\n
  9. Keep a diary. Write down your emotions, events for the day. Such a routine will help streamline emotions.<\/li>\n
  10. Speak, identify and reflect on the reasons why you are sad. It won't get rid of the reasons for your sadness.<\/li>\n
  11. Move more. In motion is life. Run, go dancing, go to the gym. it is important, in such cases, not to lie flat on the couch.<\/li>\n
  12. Find the positives in your current state. The fact is that sadness and spleen are, firstly, about contrasts, because as you know, if there is no rain, there are no flowers. And secondly, this is a good reason to reflect on everything that is happening in life now and, perhaps, an impetus for significant changes.<\/li>\n<\/ol>\n

    We are sure that to cope with blues and sadness is more than possible. Use at least a few tips from the list above and you will see that they really work.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

    How to get rid of sadness? How to get rid of blues? How to get rid of causeless longing, or learn to cope with problems? Coping with sadness, getting rid of the blues: the main ways.<\/p>\n","protected":false},"author":1,"featured_media":155295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[643],"tags":[],"class_list":["post-611188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/611188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/comments?post=611188"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/611188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media\/155295"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media?parent=611188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/categories?post=611188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/tags?post=611188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}