{"id":676644,"date":"2025-03-25T09:25:00","date_gmt":"2025-03-25T06:25:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=676644"},"modified":"2025-08-06T11:49:21","modified_gmt":"2025-08-06T08:49:21","slug":"mom-and-rest-how-to-find-time-for-yourself-with-a-large-family","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/en\/mom-and-rest-how-to-find-time-for-yourself-with-a-large-family\/","title":{"rendered":"\ud83c\udf3f Mom and rest: how to find time for yourself with a large family"},"content":{"rendered":"<p>In search of well-deserved relaxation, mothers of large families often forget about their own needs. But it is the mother\u2019s rest that is the key to harmony in the family. How to find that <a href=\"https:\/\/allforwomen.com.de\/en\/woman-in-an-era-of-change-adaptation-to-the-new-world\/\" title=\"balance\">balance<\/a> between caring for children and personal time? To begin with, <a href=\"https:\/\/allforwomen.com.de\/recomendet-global-product\">relaxation and leisure products here<\/a> can be the first step towards your peace of mind and recovery.<\/p>\n<h2>\ud83d\udcc5 Planning is the key to <a href=\"https:\/\/allforwomen.com.de\/en\/self-esteem-as-the-key-to-success-methods-of-strengthening\/\" title=\"success\">success<\/a><\/h2>\n<ul>\n<li><strong>Making a schedule:\u00a0<\/strong> Mom and planning are allies. Creating a schedule not only for children, but also for yourself is the first step to personal space. Include hours when you can do your favorite hobbies, <a href=\"https:\/\/allforwomen.com.de\/en\/the-body-as-a-source-of-strength-the-psychology-of-self-esteem\/\" title=\"sports\">sports<\/a>, or just read a book.<\/li>\n<li><strong>Involving children:<\/strong> <a href=\"https:\/\/allforwomen.com.de\/en\/child-safety-important-rules-for-kids-and-parents\/\" title=\"Teaching children\">Teaching children<\/a> to be independent is not only beneficial for them, but also for your relaxation. Simple <a href=\"https:\/\/allforwomen.com.de\/recommend-todoist_com\">homework<\/a> or hobbies allow you to take <a href=\"https:\/\/allforwomen.com.de\/en\/mom-and-hobby-finding-a-hobby-in-the-rhythm-of-family-life\/\" title=\"time for yourself\">time for yourself<\/a> while the kids are busy.<\/li>\n<li><strong>Help from loved ones:\u00a0<\/strong> Don\u2019t be shy to ask for help from relatives or friends. Even a couple of hours a week when someone can babysit gives you the opportunity to relax.<\/li>\n<\/ul>\n<h2>\ud83e\uddd8\u200d\u2640\ufe0f Relaxation <a href=\"https:\/\/allforwomen.com.de\/en\/confidence-a-powerful-managerial-tool\/\" title=\"strategies\">strategies<\/a><\/h2>\n<ul>\n<li><strong>Brief meditations:<\/strong> <a href=\"https:\/\/allforwomen.com.de\/en\/secrets-of-stress-management-and-self-care\/\" title=\"Meditation\">Meditation<\/a> is an effective way to relieve <a href=\"https:\/\/allforwomen.com.de\/en\/stress-and-its-consequences-how-to-stay-calm\/\" title=\"stress\">stress<\/a>. A few minutes of solitude a day can do wonders.<\/li>\n<li><strong>Exercise:<\/strong> <a href=\"https:\/\/allforwomen.com.de\/en\/women-and-sports-how-to-choose-the-appropriate-type-of-physical-activity\/\" title=\"Physical activity\">Physical activity<\/a> is a great way to relax. Find a sport that brings you joy and allow yourself to enjoy it.<\/li>\n<li><strong>Hobbies and <a href=\"https:\/\/allforwomen.com.de\/en\/life-in-the-rhythm-of-a-hobby-how-a-mother-can-enrich-her-leisure-time\/\" title=\"creativity\">creativity<\/a>:<\/strong> Activities that allow you to escape and create something new not only improve <a href=\"https:\/\/allforwomen.com.de\/en\/the-body-as-a-source-of-emotions-psychology-of-perception\/\" title=\"your mood\">your mood<\/a>, but also give you strength.<\/li>\n<\/ul>\n<h2>\ud83d\udcac <a href=\"https:\/\/allforwomen.com.de\/en\/maturity-of-wisdom-age-advantages-in-the-art-of-communication\/\" title=\"Communication\">Communication<\/a> and support<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/how-to-maintain-friendship-after-having-a-child\/\" title=\"Meeting with friends\">Meeting with friends<\/a>:<\/strong> Communication with friends is an integral part of life. Do not deny yourself the pleasure of spending time in the company of loved ones.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/woman-and-globalization-new-horizons-and-challenges\/\" title=\"Social networks\">Social networks<\/a> and forums:<\/strong> Social networks and mommy forums can be a source of support and a place to share <a href=\"https:\/\/allforwomen.com.de\/en\/age-and-wisdom-immutable-companions-of-life\/\" title=\"experiences\">experiences<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/intuition-the-quiet-voice-inside-us\/\" title=\"Psychological\">Psychological<\/a> help:<\/strong> Do not hesitate to contact specialists if you feel that it is difficult to cope with stress on your own.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.21505800-1721440474.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.21505800-1721440474.webp\" alt=\"Mom in nature\"><\/a><\/p>\n<h2>\ud83c\udf7d <a href=\"https:\/\/allforwomen.com.de\/en\/secrets-of-healthy-eating-recipes-and-dietary-tips\/\" title=\"Proper nutrition\">Proper nutrition<\/a> as an element of relaxation<\/h2>\n<ul>\n<li><strong>Healthy Snacks:<\/strong> <a href=\"https:\/\/allforwomen.com.de\/en\/taking-care-of-your-health-mom-comes-first\/\" title=\"Eating right\">Eating right<\/a> is directly related to your <a href=\"https:\/\/allforwomen.com.de\/en\/the-body-as-a-source-of-pleasure-the-psychology-of-self-acceptance\/\" title=\"health\">health<\/a> and mood. Healthy snacks provide energy and help cope with stress.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/how-a-modern-mother-combines-cooking-and-family-life-quick-and-healthy-solutions\/\" title=\"Menu planning\">Menu planning<\/a>:<\/strong> Having a menu planned for the week will save time and stress. The freed up time can be devoted to yourself.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/women-and-cooking-new-trends-and-recipes\/\" title=\"Cooking Experiments\">Cooking Experiments<\/a>:<\/strong> Cooking can be a fun hobby. Experimenting with recipes is a great way to relax creatively.<\/li>\n<\/ul>\n<h2>\ud83c\udfafPriorities and <a href=\"https:\/\/allforwomen.com.de\/en\/self-love-and-its-magic-in-interpersonal-relationships\/\" title=\"boundaries\">boundaries<\/a><\/h2>\n<ul>\n<li><strong>Setting Priorities:\u00a0<\/strong> Understanding that not everything needs to be done perfectly at once is liberating. Set priorities and follow them.<\/li>\n<li><strong>Boundaries with others:\u00a0<\/strong> Learn to say &#8220;no&#8221; and set personal boundaries. Your <a href=\"https:\/\/allforwomen.com.de\/en\/mom-and-rest-how-to-find-time-for-yourself-after-childbirth\/\" title=\"personal time\">personal time<\/a> is your comfort and relaxation zone.<\/li>\n<li><strong>Time for yourself is essential:\u00a0<\/strong> Remember that time for yourself is not a luxury, but a necessity. This is important for your mental and physical health.<\/li>\n<\/ul>\n<h2>\ud83c\udf10 Involvement in the world of technology<\/h2>\n<ul>\n<li><strong>Educational platforms:\u00a0<\/strong> Use educational platforms to develop interests and gain new knowledge at a time that suits you.<\/li>\n<li><strong>Relaxation apps:\u00a0<\/strong> There are apps that can help you relax and unwind. Find the one that suits you.<\/li>\n<li><strong>Online Shopping:\u00a0<\/strong> Online shopping saves time on shopping trips. Use this time for yourself.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.42811600-1721440494.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.42811600-1721440494.webp\" alt=\"Yoga for moms\"><\/a><\/p>\n<h2>\ud83d\udcc5 Regular small breaks<\/h2>\n<ul>\n<li><strong>Short breaks throughout the day:\u00a0<\/strong> Taking short breaks throughout the day can help reduce stress and fatigue. Even 5-10 minutes with a cup of tea or a short walk can do wonders.<\/li>\n<li><strong>Daytime nap:\u00a0<\/strong> If possible, a short nap during the day will restore strength and improve your mood. This is important for mothers with many children, whose energy is spent especially actively.<\/li>\n<li><strong>Hobbies and interests:\u00a0<\/strong> Try to make time for hobbies. This is not only a distraction from everyday worries, but also an opportunity for self-realization and pleasure.<\/li>\n<\/ul>\n<h2>\ud83e\uddd8\u200d\u2640\ufe0f <a href=\"https:\/\/allforwomen.com.de\/en\/secrets-of-relaxation-for-modern-mothers\/\" title=\"Meditation\">Meditation<\/a> and mindfulness<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/secrets-of-relaxation-for-modern-mothers\/\" title=\"Meditation\">Meditation<\/a> for Beginners:<\/strong> <a href=\"https:\/\/allforwomen.com.de\/en\/a-woman-and-her-mission-the-path-to-self-determination\/\" title=\"Meditation\">Meditation<\/a> is a great way to bring peace and order to your thoughts. There are many tutorials and apps available for beginners.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/mom-and-relaxation-mastering-the-art-of-calm\/\" title=\"Practice mindfulness\">Practice mindfulness<\/a>:<\/strong> Mindfulness helps you stay in the present moment and reduces stress levels. This can be practiced anytime and anywhere.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/women-and-sports-training-and-success-stories\/\" title=\"Yoga\">Yoga<\/a>:<\/strong> Yoga combines physical exercise and meditative practices. This is a great way to keep your body and mind flexible.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.82491600-1721440516.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.82491600-1721440516.webp\" alt=\"Relaxation in the bath\"><\/a><\/p>\n<h2>\ud83d\udcda Reading and <a href=\"https:\/\/allforwomen.com.de\/en\/women-and-education-keys-to-success-in-choosing-courses-and-online-learning\/\" title=\"self-education\">self-education<\/a><\/h2>\n<ul>\n<li><strong>Books for relaxation:\u00a0<\/strong> Reading is one of the most accessible and effective means of relaxation. Choose books that will help you relax and immerse yourself in another world.<\/li>\n<li><strong>Audiobooks and Podcasts:\u00a0<\/strong> Audiobooks and podcasts are a great way to learn something new or just relax when your hands are full of other things.<\/li>\n<li><strong>Educational Videos:\u00a0<\/strong> Educational videos on various platforms allow you to learn a lot of new and interesting things without leaving your home.<\/li>\n<\/ul>\n<h2>\ud83c\udfa8Creativity and <a href=\"https:\/\/allforwomen.com.de\/en\/diy-projects-and-new-home-decor-items\/\" title=\"handicrafts\">handicrafts<\/a>\u200b<\/h2>\n<ul>\n<li><strong>Handicrafts as a way of relaxation:\u00a0<\/strong> Creativity and handicrafts not only distract from daily problems, but also bring a feeling of satisfaction from the process of creating something new.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/women-and-the-art-of-painting-the-path-to-creativity\/\" title=\"Painting\">Painting<\/a> and Drawing:<\/strong> Painting and <a href=\"https:\/\/allforwomen.com.de\/en\/women-and-art-master-classes-in-drawing-and-sculpture\/\" title=\"drawing\">drawing<\/a> promote a meditative state and help relieve stress, and it can be a wonderful hobby that brings joy and peace.<\/li>\n<li><strong>Playing music:\u00a0<\/strong> Playing a musical instrument can be not only fun, but also a relaxing activity. If you have a favorite instrument, devote some time to it.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.09583200-1721440563.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.09583200-1721440563.webp\" alt=\"Creative chaos\"><\/a><\/p>\n<h2>\ud83d\uddd3\ufe0f Planning and organization<\/h2>\n<ul>\n<li><strong>The importance of planning:<\/strong> <a href=\"https:\/\/allforwomen.com.de\/en\/mom-and-time-how-to-learn-to-manage-everything\/\" title=\"Planning the day\">Planning the day<\/a> helps mothers of many children find time for themselves. Use planners and apps to create a schedule that includes rest breaks.<\/li>\n<li><strong>Schedule Flexibility:\u00a0<\/strong> Don't be afraid to make adjustments to your schedule. Flexibility allows you to adapt to unexpected situations without stress.<\/li>\n<li><strong>Delegating responsibilities:\u00a0<\/strong> Delegating household chores to older children or a partner can significantly free up your time.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.37030500-1721415751.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2024\/07\/post-221096-0.37030500-1721415751.webp\" alt=\"Planning your day\"><\/a><\/p>\n<h2>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Exercise and sports<\/h2>\n<ul>\n<li><strong>Home Workouts:\u00a0<\/strong> Exercising at home can be an effective way to stay fit and feel good.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/discovering-the-natural-world-through-the-eyes-of-a-child\/\" title=\"Walking in the fresh air\">Walking in the fresh air<\/a>:<\/strong> Regular <a href=\"https:\/\/allforwomen.com.de\/en\/discovering-the-natural-world-through-the-eyes-of-a-child\/\" title=\"walks in the fresh air\">walks in the fresh air<\/a> not only improve your health, but also help you relax mentally.<\/li>\n<li><strong>Exercising with children:\u00a0<\/strong> Combining exercise with games and activities with children allows you to spend time having fun and with health benefits.<\/li>\n<\/ul>\n<h2>\ud83d\udec0 Time for self-care<\/h2>\n<ul>\n<li><strong>At-Home Spa Treatments:\u00a0<\/strong> At-home spa treatments can help you relax and feel pampered.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/eco-friendly-cosmetic-care-products-a-green-trend-in-the-world-of-beauty\/\" title=\"Skin\">Skin<\/a> and body care:<\/strong> Regular <a href=\"https:\/\/allforwomen.com.de\/en\/calendula-extract-in-skin-care-secrets-of-healing-and-protection\/\" title=\"skin and body care\">skin and body care<\/a> not only improves your appearance, but also creates an additional ritual of relaxation.<\/li>\n<li><strong><a href=\"https:\/\/allforwomen.com.de\/en\/cosmetic-elixir-secrets-of-moisturizing-with-rose-extract\/\" title=\"Aromatherapy\">Aromatherapy<\/a>:<\/strong> The use of aromatherapy oils and candles helps create a relaxing atmosphere in the home.<\/li>\n<\/ul>\n<h2>conclusions<\/h2>\n<p>As a mom of many, it's important to remember that <a href=\"https:\/\/allforwomen.com.de\/en\/mom-and-beauty-restoring-your-glow-after-childbirth\/\" title=\"self-care\">self-care<\/a> isn't selfish\u2014it's a necessity. Finding time for yourself helps restore <a href=\"https:\/\/allforwomen.com.de\/en\/self-love-as-a-source-of-inspiration\/\" title=\"internal resources\">internal resources<\/a>, which you can then use to care for your family. Maintaining a balance between responsibilities and personal time will not only improve your well-being, but will also have a positive impact on family relationships.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out how moms of multiples can find time for personal rest and recovery. Discover tips for planning and involving children in family activities to create balance.<\/p>\n","protected":false},"author":1,"featured_media":634771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[593],"tags":[],"class_list":["post-676644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-house"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/676644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/comments?post=676644"}],"version-history":[{"count":1,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/676644\/revisions"}],"predecessor-version":[{"id":833424,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/posts\/676644\/revisions\/833424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media\/634771"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/media?parent=676644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/categories?post=676644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/en\/wp-json\/wp\/v2\/tags?post=676644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}