{"id":589035,"date":"2023-03-20T15:12:00","date_gmt":"2023-03-20T12:12:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=589035"},"modified":"2022-08-07T00:07:48","modified_gmt":"2022-08-06T21:07:48","slug":"pohilised-kovenemise-reeglid-immuunsuesteemi-tugevdamiseks","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/et\/pohilised-kovenemise-reeglid-immuunsuesteemi-tugevdamiseks\/","title":{"rendered":"P\u00f5hilised k\u00f5venemise reeglid immuuns\u00fcsteemi tugevdamiseks"},"content":{"rendered":"<h1>\n<p>Paraku on suvi l\u00e4bi. S\u00e4rav p\u00e4ike asendub pilvede ja pidevate vihmadega. Just sel perioodil kannatab enamik inimesi viirushaiguste all. Selleks, et saaksite neile vastu seista, peate tugevdama oma immuuns\u00fcsteemi. Kindlasti olete n\u00e4inud palju reklaame erinevate ravimite kohta, mis v\u00e4idetavalt teie s\u00fcsteemile kasu toovad. Siiski pole midagi paremat kui karastamine. On mitmeid soovitusi, mida tuleb j\u00e4rgida, et see protseduur oleks kasulik, ja mitte vastupidi.<\/p>\n<p>Paljud vanemad p\u00fc\u00fcavad oma lapsi k\u00fclma eest kaitsta, \u00fcmbritsedes neid erinevatest k\u00fclgedest tekkidega. Tuntud lastearst Komarovsky Evgeny kirjutas aga oma lehel \u00fches suhtlusv\u00f5rgustikus, et imikute vanematega m\u00e4hkimine toob l\u00f5puks kaasa p\u00fcsivad haigused.<\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-151631-61e4f9dd65f31.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-151631-61e4f9dd65f31.webp\" alt=\"P\u00f5hilised k\u00f5venemise reeglid immuuns\u00fcsteemi tugevdamiseks\"><\/a><\/p>\n<h2>Mis on k\u00f5venemine?<\/h2>\n<p>Kui palju inimesi, nii palju arvamusi. M\u00f5ni t\u00e4hendab s\u00f5na &#8220;karanemine&#8221; all kokkupuudet k\u00fclma \u00f5huga kehal, teised &#8211; suhtlemist k\u00fclma veega, teised &#8211; lumega p\u00fchkimist v\u00f5i sellesse sukeldumist p\u00e4rast vanni. K\u00f5igil neil inimestel on \u00f5igus. Karastamiseks on keha harjumine k\u00fclma m\u00f5ju kehale ja oma laste kehale, soovitavad eksperdid kinni pidada mitmest k\u00f5venemise p\u00f5hireeglist.<\/p>\n<h2>Reegel number \u00fcks \u2013 \u00e4ra kiirusta<\/h2>\n<p>Kui otsustate alustada keha karastamise protsessi, peate m\u00f5istma, et peate seda tegema j\u00e4rk-j\u00e4rgult. See t\u00e4hendab, et kui me r\u00e4\u00e4gime veega k\u00f5venemisest, siis see peaks olema alguses vaevu soe, siis veidi k\u00fclmem, siis veelgi k\u00fclmem jne. Keha peaks tasapisi k\u00fclmaga harjuma.<\/p>\n<p>Alandada tempera<a href=\"\/recomendet-tiqets_com-product-tours\" class=\"sds-arl\">tuur<\/a>i iga kord mitte rohkem kui 2 kraadi v\u00f5rra.<\/p>\n<h2>Teine reegel \u2013 \u00e4rge unustage regulaarsust<\/h2>\n<p>Igasugune treening n\u00f5uab regulaarsust. K\u00f5veneda p\u00e4evaga. Veelgi enam, kui j\u00e4ite mingil p\u00f5hjusel vahele n\u00e4iteks kaks n\u00e4dalat k\u00f5venemist, peaksite alustama otsast peale.<\/p>\n<h2>Reegel number kolm \u2013 hoolitse oma tervise eest<\/h2>\n<p>Enne k\u00f5venemisprotsessi alustamist pidage n\u00f5u oma arstiga. Kuna seda t\u00fc\u00fcpi immuunsuse tugevdamisel on teatud vastun\u00e4idustused. Vastun\u00e4idustused on n\u00e4iteks: bronhiaalastma, h\u00fcpertensioon, kopsup\u00f5letik, urogenitaals\u00fcsteemi haigused, s\u00fcdame-veresoonkonna haigused.<\/p>\n<h2>Neljas reegel \u2013 \u00e4ra j\u00e4\u00e4 \u00fcles riputama<\/h2>\n<p>Nagu eespool mainitud, on keha k\u00fclmaga harjumiseks mitu v\u00f5imalust. Te ei tohiks peatuda \u00fchelgi neist. Kasutage treeningutel nii k\u00fclma \u00f5hku kui ka k\u00fclma vett.<\/p>\n<\/p>\n<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Paraku on suvi l\u00e4bi. S\u00e4rav p\u00e4ike asendub pilvede ja pidevate vihmadega. Just sel perioodil kannatab enamik inimesi viirushaiguste all.<\/p>\n","protected":false},"author":1,"featured_media":151632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[576],"tags":[],"class_list":["post-589035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arengut"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/589035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/comments?post=589035"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/589035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media\/151632"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media?parent=589035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/categories?post=589035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/tags?post=589035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}