{"id":591757,"date":"2022-08-25T11:33:00","date_gmt":"2022-08-25T08:33:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=591757"},"modified":"2024-07-24T22:41:08","modified_gmt":"2024-07-24T19:41:08","slug":"kremli-dieet-lihtne-naeidismenueue-naedalaks-kremli-dieedi-punktide-taeielik-tabel","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/et\/kremli-dieet-lihtne-naeidismenueue-naedalaks-kremli-dieedi-punktide-taeielik-tabel\/","title":{"rendered":"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel"},"content":{"rendered":"<p>Dieet-toitumise <a href=\"https:\/\/allforwomen.com.de\/et\/jaapani-dieedi-menueue-13-paeevaks-tabel-ja-foto\/\" title=\"s\u00fcsteemi\">s\u00fcsteemi<\/a> selline edu seisneb mitme olulise eelise kombinatsioonis. Dieet on m\u00f5eldud perioodiks kaks n\u00e4dalat kuni 2 kuud, selle l\u00fchikese aja jooksul v\u00f5imaldab tehnika k\u00f5rvaldada \u00fclekaalu probleemi ja s\u00e4ilitada saavutatud efekti pikka aega. Men\u00fc\u00fc koostatakse tavaliselt n\u00e4dalaks, mida korratakse, kuni eesm\u00e4rk on saavutatud. Lisaks on n\u00e4dala Kremli dieedil maitsev men\u00fc\u00fc, mis on oluline ka neile, kes otsustavad kaalust alla v\u00f5tta.<\/p>\n<p>J\u00e4rgides k\u00f5iki selle toitumistehnika reegleid, saate n\u00e4dalaga vabaneda 5 kg \u00fclekaalust, 2 kuuga &#8211; 8 kg-st. Kursust soovitatakse korrata mitte rohkem kui \u00fcks kord aastas.<\/p>\n<h2>Kremli dieedi p\u00f5him\u00f5tted ja etapid<\/h2>\n<p>Dieediprogrammi autor on Jevgeni Chernykh. Selle tehnika p\u00f5hiprintsiip on s\u00fcsivesikute dieedi t\u00e4ielik tagasil\u00fckkamine valgutoidu kasuks. S\u00fcsivesikute koguse v\u00e4hendamine muudab kiiresti k\u00f5ik ainevahetusprotsessid, mille tulemuseks on aktiivne rasvap\u00f5letus.<\/p>\n<p>Kremli dieedi n\u00e4dala \u00f5igeks arvutamiseks kasutatakse punktide m\u00e4\u00e4ramise s\u00fcsteemi &#8211; tavap\u00e4raseid \u00fchikuid iga toidutoidu jaoks. Need punktid v\u00f5i punktid t\u00e4histavad s\u00fcsivesikute sisaldust 100 grammis teatud toidus.<\/p>\n<p>See tehnika, nagu enamik teisi dieete, koosneb mitmest etapist. Esimesel etapil, kui keha on \u00fcmber korraldatud ja kohandatud uute tingimustega, on lubatud s\u00fc\u00fca kuni 20 tavalist \u00fchikut p\u00e4evas. Kui valgutoidule \u00fcleminekust on m\u00f6\u00f6das kaks n\u00e4dalat, t\u00f5useb punktide arv 40. Kremli dieet ei kehtesta rangelt igap\u00e4evast toidukordade arvu, kuid enamik kaalulangetajaid valib kolm toidukorda p\u00e4evas. Valgutoit k\u00fcllastab keha pikaks ajaks, mist\u00f5ttu ei teki pikka aega n\u00e4ljatunnet, lisaks on harva s\u00fc\u00fces mugavam punkte lugeda.<\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e9718127334.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e9718127334.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<p>Dieedist kinni pidades v\u00f5ite juua absoluutselt k\u00f5iki jooke, v\u00e4lja arvatud need, mis sisaldavad puhast suhkrut, isegi alkoholi on lubatud v\u00e4ikeses koguses. Oluline on v\u00e4ltida soola ja v\u00fcrtse, kuna naatrium hoiab kehas vedelikku ning v\u00fcrtsid v\u00f5ivad suurendada s\u00f6\u00f6giisu.<\/p>\n<p><strong>Kremli dieet koosneb j\u00e4rgmistest etappidest:<\/strong><\/p>\n<ul>\n<li><strong>Esimene<\/strong> &#8211; kestab \u00fcks kuni kaks n\u00e4dalat, saate p\u00e4evas koguda kuni 20 punkti.<\/li>\n<li><strong>Teine<\/strong> &#8211; kuni 6 n\u00e4dalat, punktide arv p\u00e4evas suureneb 5-ni.<\/li>\n<li><strong>Kolmas<\/strong> &#8211; alates 7 p\u00e4evast v\u00f5ib n\u00e4dalat suurendada 10 punktini, see etapp v\u00f5ib kesta nii kaua kui soovite, kui teil \u00f5nnestub kaalu s\u00e4ilitada.<\/li>\n<li><strong>Neljandaks<\/strong> &#8211; sel perioodil ei ole enam vaja arvutada punktide arvu p\u00e4evas, toodete valik m\u00e4\u00e4ratakse automaatselt, peaasi, et kaalu ei t\u00f5useks.<\/li>\n<\/ul>\n<p>Kogu dieedipidamise aja jooksul on oluline mitte liialdada valgurikka toidu kasutamisega, kuna liigne valk v\u00f5ib p\u00f5hjustada m\u00f5ningaid neeruhaigusi.<\/p>\n<h2>Kremli dieet: t\u00e4ielik toodete tabel punktide kujul<\/h2>\n<p>Kremli dieet koostatakse punktitabeli j\u00e4rgi n\u00e4dalaks. See sisaldab k\u00f5iki p\u00f5hitooteid, kalorite loendamine on v\u00e4ljendatud punktidena, 1 tava\u00fchik v\u00f5rdub \u00fche grammi s\u00fcsivesikutega.<\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97183024c4.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97183024c4.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<p>Kui otsustate t\u00e4nu sellele populaarsele tehnikale kaalust alla v\u00f5tta, aitab punktide kujul t\u00e4ielik toodete tabel luua allpool Kremli dieedimen\u00fc\u00fcd. Nii saate teada, mida s\u00fc\u00fca ja mida mitte.<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong><span><span>Toode<\/span><\/span><\/strong><\/td>\n<td><strong><span><span>\u00dcksus<\/span><\/span><\/strong><\/td>\n<td><strong><span><span>Toode<\/span><\/span><\/strong><\/td>\n<td><strong><span><span>\u00dcksus<\/span><\/span><\/strong><\/td>\n<td><strong><span><span>Toode<\/span><\/span><\/strong><\/td>\n<td><strong><span><span>\u00dcksus<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span><span>Veiseliha<\/span><\/span><\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Kodujuust<\/span><\/span><\/td>\n<td>\n<p><span><span>3<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Oad<\/span><\/span><\/td>\n<td>\n<p><span><span>47<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>Sealiha<\/span><\/span><\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Tomatid<\/span><\/span><\/td>\n<td>\n<p><span><span>neli<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Nisuleib<\/span><\/span><\/td>\n<td>\n<p><span><span>48<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>Kana<\/span><\/span><\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Keefir<\/span><\/span><\/td>\n<td>\n<p><span><span>neli<\/span><\/span><\/p>\n<\/td>\n<td><span><span>tatar<\/span><\/span><\/td>\n<td>\n<p><span><span>56<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>Kala<\/span><\/span><\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Porgand<\/span><\/span><\/td>\n<td>\n<p><span><span>5<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Kommid<\/span><\/span><\/td>\n<td>\n<p><span><span>59<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>juust<\/span><\/span><\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Kapsas<\/span><\/span><\/td>\n<td>\n<p><span><span>5<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Mais<\/span><\/span><\/td>\n<td>\n<p><span><span>60<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>Taime\u00f5li<\/span><\/span><\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Piim<\/span><\/span><\/td>\n<td>\n<p><span><span>5<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Riis<\/span><\/span><\/td>\n<td>\n<p><span><span>60<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>soola<\/span><\/span><\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Sibul<\/span><\/span><\/td>\n<td>\n<p><span><span>kaheksa<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Hirss<\/span><\/span><\/td>\n<td>\n<p><span><span>67<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>Tee<\/span><\/span><\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Oran\u017e<\/span><\/span><\/td>\n<td>\n<p><span><span>kaheksa<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Pasta<\/span><\/span><\/td>\n<td>\n<p><span><span>68<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>Munad<\/span><\/span><\/td>\n<td>\n<p><span><span>\u00fcks<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Peet<\/span><\/span><\/td>\n<td>\n<p><span><span>9<\/span><\/span><\/p>\n<\/td>\n<td><span><span>K\u00fcpsis<\/span><\/span><\/td>\n<td>\n<p><span><span>69<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>V\u00f5i<\/span><\/span><\/td>\n<td>\n<p><span><span>\u00fcks<\/span><\/span><\/p>\n<\/td>\n<td><span><span>\u00d5unad<\/span><\/span><\/td>\n<td>\n<p><span><span>k\u00fcmme<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Jahu<\/span><\/span><\/td>\n<td>\n<p><span><span>71<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>Kohv<\/span><\/span><\/td>\n<td>\n<p><span><span>\u00fcks<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Pirnid<\/span><\/span><\/td>\n<td>\n<p><span><span>k\u00fcmme<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Suhkur<\/span><\/span><\/td>\n<td>\n<p><span><span>100<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span><span>Vorst<\/span><\/span><\/td>\n<td>\n<p><span><span>2<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Kartul<\/span><\/span><\/td>\n<td>\n<p><span><span>16<\/span><\/span><\/p>\n<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><span><span>kurgid<\/span><\/span><\/td>\n<td>\n<p><span><span>3<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Banaanid<\/span><\/span><\/td>\n<td>\n<p><span><span>21<\/span><\/span><\/p>\n<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Vead Kremli dieedi j\u00e4rgimisel<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97184c9cb6.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\" \/>Inimesed, kes peavad kinni Kremli dieedist, teevad sageli sama vea \u2013 nad s\u00f6\u00f6vad v\u00e4he, kuid sageli. Selle toitumiss\u00fcsteemi abil kaalu langetamiseks peate s\u00f6\u00f6ma 2-3 korda p\u00e4evas t\u00e4isportsjonitena ning s\u00f6\u00f6gikordade vahel peaks olema ka vahepalasid. Regulaarne toidu tarbimine tagab normaalse seedimise ja organismi k\u00fcllastumise vajaliku energiaga.<\/p>\n<p>Kremli dieedist l\u00e4htudes on rangelt keelatud \u00fche toidukorra vahele j\u00e4tta, seal peavad olema hommiku-, l\u00f5una- ja \u00f5htus\u00f6\u00f6k, vastasel juhul on dieet h\u00e4iritud. N\u00e4dala Kremli dieedi tabel, mis on antud veidi madalam, ei v\u00e4lista t\u00e4ielikult rasvu sisaldavaid toite. N\u00e4iteks kaalust alla v\u00f5tnud keha saab oliivi\u00f5list ainult kasu. Kuid selleks, et vabaneda \u00fclekaalust ja saavutada oma eesm\u00e4rk &#8211; saada saleda ja atraktiivse figuuri omanikuks, ei saa te isegi aeg-ajalt dieedist keelduda, sellest peaks saama elustiil.<\/p>\n<p>\u00dche toidukorra vahelej\u00e4tmine on rangelt keelatud, seal peavad olema hommiku-, l\u00f5una- ja \u00f5htus\u00f6\u00f6k, muidu on toitumine h\u00e4iritud. N\u00e4dala Kremli dieedi tabel, mis on antud veidi madalam, ei v\u00e4lista t\u00e4ielikult rasvu sisaldavaid toite. N\u00e4iteks kaalust alla v\u00f5tnud keha saab oliivi\u00f5list ainult kasu. Kuid selleks, et vabaneda \u00fclekaalust ja saavutada oma eesm\u00e4rk &#8211; saada saleda ja atraktiivse figuuri omanikuks, ei saa te isegi aeg-ajalt dieedist loobuda, sellest peaks saama elustiil, mitte ajutine hobi..<\/p>\n<h2>N\u00e4dala Kremli dieedi dieet koos valmistoitude punktide tabeliga<\/h2>\n<table>\n<tbody>\n<tr>\n<td>\n<p><strong><span><span>N\u00e4dalap\u00e4ev<\/span><\/span><\/strong><\/p>\n<\/td>\n<td>\n<p><strong><span><span>Punktid<\/span><\/span><\/strong><\/p>\n<\/td>\n<td>\n<p><strong><span><span>Men\u00fc\u00fc<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>esmasp\u00e4ev<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>38<\/span><\/span><\/p>\n<\/td>\n<td><strong><span><span>Hommikus\u00f6\u00f6k:&nbsp;<\/span><\/span><\/strong><span><span> 100 g juustu, munaputru 4 munast.<\/span><\/span><\/p>\n<p><strong><span><span>L\u00f5unas\u00f6\u00f6k:&nbsp;<\/span><\/span><\/strong><span><span> Kalmaari salat oliividega 100 g, haugifilee &#8211; 150 g.<\/span><\/span><\/p>\n<p><strong><span><span>P\u00e4rastl\u00f5unane suupiste:<\/span><\/span><\/strong><span><span> &nbsp; \u00f5un.<\/span><\/span><\/p>\n<p><strong><span><span>\u00d5htus\u00f6\u00f6k:&nbsp;<\/span><\/span><\/strong><span><span> Tomat 1 tk., Keedetud kana &#8211; 200 g, Magustamata jogurt &#8211; 200 g.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>teisip\u00e4eval<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>22<\/span><\/span><\/p>\n<\/td>\n<td><strong><span><span>Hommikus\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> Kodujuust 150 g, 2 keedetud muna.<\/span><\/span><\/p>\n<p><strong><span><span>L\u00f5unas\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;K\u00f6\u00f6giviljasalat 100 g, lahja sealihakarbonaad 100 g.<\/span><\/span><\/p>\n<p><strong><span><span>Suupiste:<\/span><\/span><\/strong><span><span> &nbsp;Kreeka p\u00e4hklid 30 g.<\/span><\/span><\/p>\n<p><strong><span><span>\u00d5htus\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;Keedetud lillkapsas 100 g, kanafilee.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kolmap\u00e4eval<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>24<\/span><\/span><\/p>\n<\/td>\n<td><strong><span><span>Hommikus\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;Juust 100 g, 2 keedetud muna.<\/span><\/span><\/p>\n<p><strong><span><span>L\u00f5unas\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;k\u00f6\u00f6giviljasalat 100 g, \u0161a\u0161l\u00f5kk 100 g.<\/span><\/span><\/p>\n<p><strong><span><span>P\u00e4rastl\u00f5unane suupiste:&nbsp;<\/span><\/span><\/strong><span><span> 10 musta oliivi.<\/span><\/span><\/p>\n<p><strong><span><span>\u00d5htus\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;1 tomat, 200 g keedetud kala, 200 g magustamata jogurtit.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>neljap\u00e4eval<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>32<\/span><\/span><\/p>\n<\/td>\n<td><strong><span><span>Hommikus\u00f6\u00f6k:&nbsp;<\/span><\/span><\/strong><span><span> Lillkapsasalat 100 g, 4 vorsti.<\/span><\/span><\/p>\n<p><strong><span><span>L\u00f5unas\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;K\u00f6\u00f6giviljasalat 150 g, lambakebab 100 g.<\/span><\/span><\/p>\n<p><strong><span><span>Suupiste:<\/span><\/span><\/strong><span><span> &nbsp;Kreeka p\u00e4hklid 30 g.<\/span><\/span><\/p>\n<p><strong><span><span>\u00d5htus\u00f6\u00f6k:&nbsp;<\/span><\/span><\/strong><span><span> Lehtsalat 200 g, praekala 200 g.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>reedel<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>29<\/span><\/span><\/p>\n<\/td>\n<td><strong><span><span>Hommikus\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;rasvavaba kodujuust 200 g.<\/span><\/span><\/p>\n<p><strong><span><span>L\u00f5unas\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;tomatisalat, praetud seafilee munaga.<\/span><\/span><\/p>\n<p><strong><span><span>Suupiste:<\/span><\/span><\/strong><span><span> &nbsp;maap\u00e4hklid 30 g.<\/span><\/span><\/p>\n<p><strong><span><span>\u00d5htus\u00f6\u00f6k<\/span><\/span><\/strong><span><span>: Kuiv punane vein 200 g, juust 100 g, keedetud kala 200 g, lehtsalat 200 g, magustamata jogurt 200 g.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>laup\u00e4eval<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>32<\/span><\/span><\/p>\n<\/td>\n<td><strong><span><span>Hommikus\u00f6\u00f6k:&nbsp;<\/span><\/span><\/strong><span><span> Juust 100 g, munapuder 2 munast.<\/span><\/span><\/p>\n<p><strong><span><span>L\u00f5unas\u00f6\u00f6k:&nbsp;<\/span><\/span><\/strong><span><span> Keedetud kalmaarid majoneesiga 200 g, praad 100 g, kuiv punane vein 200 g.<\/span><\/span><\/p>\n<p><strong><span><span>P\u00e4rastl\u00f5unane suupiste:&nbsp;<\/span><\/span><\/strong><span><span> \u00f5un.<\/span><\/span><\/p>\n<p><strong><span><span>\u00d5htus\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;Lehesalat 100 g, praekala 200 g, magustamata jogurt 200 g.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>p\u00fchap\u00e4ev<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>33<\/span><\/span><\/p>\n<\/td>\n<td><strong><span><span>Hommikus\u00f6\u00f6k:&nbsp;<\/span><\/span><\/strong><span><span> 4 vorsti, squashi kaaviar 100 g.<\/span><\/span><\/p>\n<p><strong><span><span>L\u00f5unas\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;Roheline lehtsalat 200 g, grillkana 200 g.<\/span><\/span><\/p>\n<p><strong><span><span>Suupiste:<\/span><\/span><\/strong><span><span> &nbsp;Kreeka p\u00e4hklid 30 g.<\/span><\/span><\/p>\n<p><strong><span><span>\u00d5htus\u00f6\u00f6k:<\/span><\/span><\/strong><span><span> &nbsp;Tomat 100 g, keedetud liha 200 g, jogurt 200 g.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Peaksite teadma, et see toitumiss\u00fcsteem ei ole m\u00f5eldud sportimiseks, seega peaks <a href=\"https:\/\/allforwomen.com.de\/et\/inimese-haiguste-tekke-ja-arengu-peamised-pohjused-ueldfueuesilised\/\" title=\"kehaline aktiivsus\">kehaline aktiivsus<\/a> olema m\u00f5\u00f5dukas v\u00f5i v\u00f5ite seda kaalulanguse ajal t\u00e4ielikult v\u00e4ltida. Kerge sport m\u00f5jutab positiivselt mitte ainult inimese v\u00e4limust, vaid ka tema tervislikku seisundit &#8211; ainevahetus paraneb ja seedeprobleemid kaovad.<\/p>\n<p>V\u00f5ib-olla on Kremli dieedi k\u00f5ige olulisem punkt sellest \u00f5ige v\u00e4ljumine. Tavap\u00e4rase dieedi juurde tuleb naasta j\u00e4rk-j\u00e4rgult, vastasel juhul v\u00f5ivad kaotatud kilogrammid kiiresti tagasi tulla. See aga ei t\u00e4henda, et dieedi l\u00f5pus v\u00f5iks s\u00fc\u00fca r\u00e4mpstoitu, toitumine peaks olema tasakaalus, kuid tarbitavate s\u00fcsivesikute kogus peaks olema valkudest v\u00e4iksem.<\/p>\n<p>Kremli dieedi men\u00fc\u00fcle \u00fcleminek n\u00e4dalaks aitab kaalulangusele kaasa ainult siis, kui j\u00e4rgitakse k\u00f5iki ekspertide reegleid ja soovitusi.<\/p>\n<p><strong>Nad annavad selliseid n\u00f5uandeid neile, kes otsustavad kaalust alla v\u00f5tta:<\/strong><\/p>\n<ol>\n<li>V\u00e4hendage liha tarbimist, suurendage roheliste, k\u00f6\u00f6giviljade, puuviljade kogust.<\/li>\n<li>Igan\u00e4dalase kaalulangetamise ts\u00fckli jooksul kasutage 3 p\u00e4eva skooriga kuni 20, seej\u00e4rel viige skoor 40-ni.<\/li>\n<li>Eritusorganite heaks toimimiseks joo rohkem vett, selleks v\u00f5ib olla ka tee kibuvitsamarjadest, ingver.<\/li>\n<li>Kogu Kremli dieedi j\u00e4rgimise aja jooksul v\u00f5tke puuduvate ainete puuduse korvamiseks <a href=\"https:\/\/allforwomen.com.de\/et\/vitamiinid-kosmeetikas-mueuedid-ja-tode-vitamiinid-naeonahale-milliseid-vitamiine-on-vaja\/\" title=\"vitamiine.\">vitamiine.<\/a><\/li>\n<\/ol>\n<blockquote>\n<p>Kui dieedi ajal tekib ebamugavustunne, tuleks dieedist loobuda.<\/p>\n<\/blockquote>\n<h2>Kremli dieedi n\u00e4idismen\u00fc\u00fc 1 n\u00e4dal<\/h2>\n<p>Toitumise aluseks v\u00f5ib v\u00f5tta ekspertide poolt v\u00e4lja t\u00f6\u00f6tatud n\u00e4dala Kremli dieedi eeskujuliku men\u00fc\u00fc. Hiljem, kui dieedi p\u00f5him\u00f5te on m\u00f5istetud, saate iseseisvalt koostada men\u00fc\u00fc, sealhulgas maitsvad dieettoidud. Men\u00fc\u00fcs muudatusi tehes on oluline mitte unustada punkte lugemast.<\/p>\n<p><strong>Siin on \u00fcks n\u00e4ide Kremli n\u00e4dala dieedimen\u00fc\u00fcst:<\/strong><\/p>\n<p><strong>esmasp\u00e4ev.<\/strong><\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97185c9bfc.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97185c9bfc.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<ul>\n<li><strong>Hommikus\u00f6\u00f6k<\/strong>: 100 g praetud suvik\u00f5rvitsat, 50 g juustu, munapuder kahest munast, tee ilma piima ja suhkruta.<\/li>\n<li><strong>L\u00f5unas\u00f6\u00f6k<\/strong>: 100 g kartuliputru ja 150 g keedetud kanafileed.<\/li>\n<li><strong>\u00d5htus\u00f6\u00f6k<\/strong>: 100 g rohelist salatit, 200 g ahjus k\u00fcpsetatud kala.<\/li>\n<\/ul>\n<p><strong>teisip\u00e4eval.<\/strong><\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97186dd2ba.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97186dd2ba.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<ul>\n<li><strong>Hommikus\u00f6\u00f6k<\/strong>: 2 vorsti, tomat, juustut\u00fckk, kohv.<\/li>\n<li><strong>L\u00f5unas\u00f6\u00f6k<\/strong>: portsjon kapsasuppi, 100 g keedetud sealiha.<\/li>\n<li><strong>\u00d5htus\u00f6\u00f6k<\/strong>: v\u00e4ike t\u00fckk riivsaias praetud kana, hapukapsasalat, tee.<\/li>\n<\/ul>\n<p><strong>kolmap\u00e4eval.<\/strong><\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97187e1948.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97187e1948.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<ul>\n<li><strong>Hommikus\u00f6\u00f6k<\/strong>: 2 keedetud muna ja 100 g rohelisi herneid.<\/li>\n<li><strong>L\u00f5unas\u00f6\u00f6k<\/strong>: 100 g lula kebabi k\u00f6\u00f6giviljalisandiga, kompott ilma suhkruta.<\/li>\n<li><strong>\u00d5htus\u00f6\u00f6k<\/strong>: keedetud kalmaar lehtsalatiga, magustoiduks v\u00f5ib s\u00fc\u00fca naturaalset jogurtit.<\/li>\n<\/ul>\n<p><strong>neljap\u00e4eval.<\/strong><\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97188ea748.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97188ea748.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<ul>\n<li><strong>Hommikus\u00f6\u00f6k<\/strong>: 150 g naturaalset kodujuustu ja 100 g puuvilju, kohv.<\/li>\n<li><strong>L\u00f5unas\u00f6\u00f6k<\/strong>: salat tomatitest, kurkidest, oliividest.<\/li>\n<li><strong>\u00d5htus\u00f6\u00f6k<\/strong>: kala, oliivi\u00f5liga maitsestatud tomatisalat.<\/li>\n<\/ul>\n<p><strong>reedel.<\/strong><\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97189ea29f.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e97189ea29f.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<ul>\n<li><strong>Hommikus\u00f6\u00f6k<\/strong>: keedetud munad, vetikasalat.<\/li>\n<li><strong>L\u00f5unas\u00f6\u00f6k<\/strong>: rohelise kapsa supp ja praad.<\/li>\n<li><strong>\u00d5htus\u00f6\u00f6k<\/strong>: sealiha vorstid ja hapukapsas, jogurt.<\/li>\n<\/ul>\n<p><strong>laup\u00e4eval.<\/strong><\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e9718b00c65.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e9718b00c65.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<ul>\n<li><strong>Hommikus\u00f6\u00f6k<\/strong>: 2 muna omlett, praetud bakla\u017eaan, kohv.<\/li>\n<li><strong>L\u00f5unas\u00f6\u00f6k<\/strong>: lihavorm, praetud seened, salat.<\/li>\n<li><strong>\u00d5htus\u00f6\u00f6k<\/strong>: 200 g grilli, 100 g k\u00f6\u00f6giviljasalatit.<\/li>\n<\/ul>\n<p><strong>p\u00fchap\u00e4ev.<\/strong><\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e9718bf16d7.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e9718bf16d7.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<ul>\n<li><strong>Hommikus\u00f6\u00f6k<\/strong>: 100 g tatraputru ja kaks vorsti.<\/li>\n<li><strong>L\u00f5unas\u00f6\u00f6k<\/strong>: grillkana, v\u00e4ike tomat.<\/li>\n<li><strong>\u00d5htus\u00f6\u00f6k<\/strong>: praetud sealiha, bakla\u017eaani kaaviar ja salat.<\/li>\n<\/ul>\n<p>Seda Kremli dieedi men\u00fc\u00fcd 1 n\u00e4dala jooksul v\u00f5ib korrata, kuni kaalukaotuse tulemus muutub m\u00e4rgatavaks. Selle aja jooksul v\u00f5ite kaotada 8 kg \u00fclekaalu. Selline Kremli dieedi n\u00e4dala lihtsaim men\u00fc\u00fc meeldib igale kaalulangetavale inimesele, sest pole vaja end n\u00e4ljaga kurnata.<\/p>\n<h2>Kremli dieedi men\u00fc\u00fc &quot;20 punkti&quot; n\u00e4dalaks<\/h2>\n<p>Kremli dieedi 20-punktilist men\u00fc\u00fcd n\u00e4dalaks iseseisvalt koostada pole keeruline, kasutage lihtsalt tabelit.<\/p>\n<table>\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>\n<p><strong><span><span>Men\u00fc\u00fc<\/span><\/span><\/strong><\/p>\n<\/td>\n<td>\n<p><strong><span><span>Punktid<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Hommikus\u00f6\u00f6k<\/span><\/span><\/p>\n<\/td>\n<td><span><span>Valguomlett &#8211; 2,25 USD, tee &#8211; 0 USD<\/span><\/span><\/td>\n<td>\n<p><span><span>2.25<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00d5htus\u00f6\u00f6k<\/span><\/span><\/p>\n<\/td>\n<td><span><span>200 g kanasuppi &#8211; 3,5 USD, 150 g k\u00f6\u00f6giviljaga k\u00fcpsetatud kapsast &#8211; 4,4 USD, kohv v\u00f5i tee ilma suhkruta &#8211; 0 USD.<\/span><\/span><\/td>\n<td>\n<p><span><span>7, 9<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>p\u00e4rastl\u00f5unane tee<\/span><\/span><\/p>\n<\/td>\n<td><span><span>30 g kreeka p\u00e4hkleid<\/span><\/span><\/td>\n<td>\n<p><span><span>3<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00d5htus\u00f6\u00f6k<\/span><\/span><\/p>\n<\/td>\n<td><span><span>150 g sealiha k\u00f6\u00f6giviljadega &#8211; 2 tk, 200 g jogurtit &#8211; 3 tk, 200 g kuiva punast veini &#8211; 2 c.u.<\/span><\/span><\/td>\n<td>\n<p><span><span>7<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Kremli dieedi lihtne retsept<\/h2>\n<p>N\u00e4dala Kremli dieedi retseptid mitmekesistavad men\u00fc\u00fcd, muudavad selle mitte ainult tervislikuks, vaid ka maitsvaks. Selliseid roogasid on palju, nii et iga p\u00e4ev saate Kremli dieedipunktide tabeli ja valmistoitude abil valmistada erinevaid toite.<\/p>\n<p><strong>Mimosa salat&quot;.<\/strong><\/p>\n<p><strong>Koostis:<\/strong><\/p>\n<ul>\n<li>kartul &#8211; 80 g;<\/li>\n<li>kana muna &#8211; 3 tk;<\/li>\n<li>100 g keedetud porgandit;<\/li>\n<li>sibul &#8211; 60 g;<\/li>\n<li>majonees &#8211; 250 g;<\/li>\n<li>kalakonservid purgis &#8211; 240 g.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e9718ce34cb.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-467975-61e9718ce34cb.webp\" alt=\"Kremli dieet: lihtne n\u00e4idismen\u00fc\u00fc n\u00e4dalaks, Kremli dieedi punktide t\u00e4ielik tabel\"><\/a><\/p>\n<p><strong>K\u00fcpsetusmeetod:<\/strong><\/p>\n<p>1 Pese kartulid ja porgandid, keeda pehmeks, jahuta ja koori.<\/p>\n<p>2 Keeda k\u00f5vaks keedetud munad, koori. Koorige ka sibul ja l\u00f5igake v\u00e4ikesteks kuubikuteks.<\/p>\n<p>3 Riivi kartul ja porgand. Eraldage munakollased valkudest, riivige need eraldi peenele riivile.<\/p>\n<p>4 Ava kalakonserv, p\u00fcreesta kahvliga.<\/p>\n<p>5 Pange salat tassile kihiti j\u00e4rgmises j\u00e4rjekorras: kala, sibul, valgud, kartul, porgand, munakollane. M\u00e4\u00e4rige k\u00f5ik kihid majoneesiga, tehes kerge v\u00f5re, \u00e4rge m\u00e4\u00e4rige pealmist kihti.<\/p>\n<h2>Kremli dieedi punktide t\u00e4ielik tabel<\/h2>\n<p>On palju teisi dieettoitude retsepte, mida saate Kremli dieedi j\u00e4rgides lubada. Iga kord, kui valmistate rooga, juhinduge sellisest t\u00e4ielikust Kremli dieedi punktide tabelist.<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><strong><span><span>Toode<\/span><\/span><\/strong><\/p>\n<\/td>\n<td>\n<p><strong><span><span>Punktid<\/span><\/span><\/strong><\/p>\n<\/td>\n<td>\n<p><strong><span><span>Toode<\/span><\/span><\/strong><\/p>\n<\/td>\n<td>\n<p><strong><span><span>Punktid<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Leib Borodino<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>40<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Taime\u00f5li<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>nisu leib<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>viisk\u00fcmmend<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>V\u00f5i<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>\u00fcks<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>rukkileib<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>34<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Past\u00f6riseeritud piim<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>4.7<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pasta<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>69<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Hapukoor<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>3<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>munanuudlid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>68<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Suvik\u00f5rvits<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>neli<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Lambaliha, sealiha<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Valge kapsas<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>5<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Veiseliha, vasikaliha<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Kartul<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>16<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kana<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Sibul<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>9<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>J\u00e4nes<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Porgand<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>7<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>v\u00e4rske kurk<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>3<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Tatra tera<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>62<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Munad<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0.5<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Magus pipar<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>5<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Krabid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>2<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Redis<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>neli<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Krevetid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Seller<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>2<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>merikapsas<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>\u00fcks<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>k\u00fc\u00fcslauk<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>5<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Keedetud kala<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Kreeka p\u00e4hklid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>12<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>austrid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>7<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>p\u00e4evalilleseemned<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>kaheksateist<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Herned<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>viisk\u00fcmmend<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>\u0160ampinjonid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>0.1<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Manna<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>67<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Oran\u017e<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>kaheksa<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kaerahelbed<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>49<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Greip<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>6.5<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Oder<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>66<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Pirn<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>9.5<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Hirss<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>66<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>viigimarjad<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>\u00fcksteist<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Riis<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>71<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Sidrun<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>3<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Oad<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>46<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Viinamari<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>viisteist<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Odratangud<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>66<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Maasikas<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>6.5<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Jogurt ilma suhkruta<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>3.5<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Maap\u00e4hkel<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>viisteist<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Kuidas Kremli dieedist kinni pidades kaalust alla v\u00f5tta: toitumisspetsialistide soovitused ja retseptid<\/p>\n","protected":false},"author":1,"featured_media":467976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[536],"tags":[],"class_list":["post-591757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieedid"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/591757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/comments?post=591757"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/591757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media\/467976"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media?parent=591757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/categories?post=591757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/tags?post=591757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}