{"id":597744,"date":"2022-09-05T17:44:00","date_gmt":"2022-09-05T14:44:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=597744"},"modified":"2022-08-07T19:54:16","modified_gmt":"2022-08-07T16:54:16","slug":"inimorganismi-happe-aluse-tasakaal-normid-ja-toidutabel-ph-taseme-hoidmiseks","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/et\/inimorganismi-happe-aluse-tasakaal-normid-ja-toidutabel-ph-taseme-hoidmiseks\/","title":{"rendered":"Inimorganismi happe-aluse tasakaal: normid ja toidutabel pH taseme hoidmiseks"},"content":{"rendered":"<h1>\n<p>M\u00f5nikord v\u00f5ib see tasakaal \u00fches v\u00f5i teises suunas nihkuda, mis on t\u00e4is atsidoosi (hapestumine) v\u00f5i alkaloosi (leelistamine) arengut. Selleks, et see tasakaal ei oleks h\u00e4iritud ja pH v\u00e4\u00e4rtused ei \u00fcletaks lubatud vahemikku, peate kohandama oma igap\u00e4evast rutiini ja toitumist v\u00f5i \u00f5igemini oma elustiili tervikuna \u00fcmber vaatama.<\/p>\n<h2>pH nihke p\u00f5hjused<\/h2>\n<p>Keha happe-aluse tasakaalu nihe happesuse suurenemise suunas (hapestumine) p\u00f5hjustab atsidoosi.<\/p>\n<p><strong>Atsidoosi p\u00f5hjused on j\u00e4rgmised:<\/strong><\/p>\n<ul>\n<li>\u00f5hk &#8211; suurenenud s\u00fcsinikdioksiid &#8211; hingamisteede atsidoos;<\/li>\n<li>toit &#8211; happeliste toodete kogunemine kudedesse &#8211; metaboolne atsidoos;<\/li>\n<li>haigused ja nende tagaj\u00e4rjed &#8211; ekskretoorne ja eksogeenne atsidoos;<\/li>\n<li>segatud atsidoos.<\/li>\n<\/ul>\n<p>Inimkeha happe-aluse tasakaalu t\u00f5us (leelistamine) p\u00f5hjustab alkaloosi. Seda seisundit iseloomustab aluste absoluutne v\u00f5i suhteline liig, s.t. ained, mis lisavad vesinikioone v\u00f5rreldes hapetega, mis neid eraldavad.<\/p>\n<p><strong>Alkaloosi sisemised p\u00f5hjused v\u00f5ivad olla:<\/strong><\/p>\n<ul>\n<li>aju orgaanilised kahjustused (entsefaliit, kasvajad jne), toksiliste ja farmatseutiliste preparaatide m\u00f5ju hingamiselunditele, palavik, \u00e4ge verekaotus jne &#8211; tekib gaasiline (hingamisteede) alkaloos;<\/li>\n<li>maomahla suur kadu koos maohaavandite v\u00f5i raskesti ravitava oksendamisega, diureetikumide v\u00f5tmine, teatud neeruhaigused, endokriinsed h\u00e4ired, mis p\u00f5hjustavad liigset naatriumipeetust organismis, v\u00f5ivad anda t\u00f5uke eritusalkaloosi tekkele. M\u00f5nel juhul on eritusalkaloos seotud suurenenud higistamisega;<\/li>\n<li>eksogeenset alkaloosi t\u00e4heldatakse sageli sooda (naatriumvesinikkarbonaadi) liigse tarbimise korral, et korrigeerida metaboolset atsidoosi v\u00f5i neutraliseerida maomahla suurenenud happesust. Selle p\u00f5hjuseks v\u00f5ib olla ka palju aluseid sisaldava toidu pikaajaline kasutamine;<\/li>\n<li>metaboolne alkaloos esineb teatud patoloogiliste seisundite korral, millega kaasnevad elektrol\u00fc\u00fctide metabolismi h\u00e4ired (hemol\u00fc\u00fcs, operatsioonij\u00e4rgne periood p\u00e4rast ulatuslikke kirurgilisi sekkumisi, lastel, kes kannatavad rahhiidi ja p\u00e4riliku elektrol\u00fc\u00fctide metabolismi d\u00fcsregulatsiooni all);<\/li>\n<li>segatud alkaloos.<\/li>\n<\/ul>\n<h2>Uriini, s\u00fclje ja inimvere happe-aluse tasakaalu (pH) normid<\/h2>\n<p><strong>uriini pH.<\/strong><\/p>\n<p>Kui uriini pH-tase k\u00f5igub 6,0-6,4 hommikul ja 6,4-7,0 \u00f5htul, siis toimib organism normaalselt. Uriini happe-aluse tasakaalu k\u00f5ige optimaalsem tase on kergelt happeline, vahemikus 6,4-6,5. Rasedate naiste uriini normaalne pH v\u00f5ib tavaliselt olla vahemikus 4,5 kuni 8.<\/p>\n<p>Normaalne uriinireaktsioon vasts\u00fcndinutel on vahemikus 5,4\u20135,9, enneaegsetel vasts\u00fcndinutel on see n\u00e4itaja vahemikus 4,8\u20135,4.<\/p>\n<p><strong>s\u00fclje pH.<\/strong><\/p>\n<p>S\u00fclje pH on 5,6\u20137,6. Suu\u00f5\u00f5ne ideaalne pH tase on \u00fcle 7 ja kuni 7,6. Arvatakse, et inimest, kelle s\u00fclje pH on alla 5,5, on juba v\u00e4ga raske aidata.<\/p>\n<p><strong>vere pH.<\/strong><\/p>\n<p>\u00dcks olulisemaid n\u00e4itajaid inimestel on vere pH. Normiks v\u00f5eti vere pH k\u00f5ikumise vahemik 7,37-7,44 keskmise v\u00e4\u00e4rtusega 7,4. Kahjuks kaasaegne meditsiin seda n\u00e4itajat praktiliselt ei k\u00e4sitle ja vere happe-aluse tasakaalu anal\u00fc\u00fcsi saab teha ainult spetsialiseeritud kliinikutes.<\/p>\n<p>Koduseks anal\u00fc\u00fcsiks on saadaval s\u00fclje ja uriini pH. Parem on osta uriini testribasid, mitte \u00fcldotstarbelisi, need on t\u00e4psemad. V\u00e4rv, mida ribad p\u00e4rast vedelikku kastmist annavad, s\u00f5ltub tootjast, peaasi, et kasutada sama tootja v\u00e4rvikaarti. Uriin ja s\u00fclg peavad olema v\u00e4rsked. Indikaator langetatakse 3-5 sekundiks vajalikusse lahusesse. Anal\u00fc\u00fcsi tulemuste de\u0161ifreerimine toimub indikaatori v\u00e4rvilise osa v\u00f5rdlemisel lisatud v\u00e4rviskaalaga.<\/p>\n<blockquote>\n<p>Normaalse ainevahetuse korral toimub rakkude happe-aluse tasakaalu iseregulatsioon organismis ja sellesse protsessi j\u00f5uliselt sekkuda ei soovita. Inimene vajab nii happeid kui leeliseid. P\u00f5lemisel aitavad happed kaasa energia tootmisele. Leelised hoiavad hapete ja leeliste tasakaalu organismis ning neutraliseerivad liigseid kahjulikke happeid.<\/p>\n<\/blockquote>\n<h2>Inimese naha happe-aluse tasakaalu (pH) tase<\/h2>\n<p>Nahahaiguste ravis ja kosmetoloogias on oluline teada naha pH taset. Praegu usuvad teadlased, et naha mikro\u00f6koloogiat m\u00f5jutab tugevalt just naha pH v\u00e4\u00e4rtus, mitte pesuaine koostis. Kuigi vahendid ise m\u00f5jutavad pH v\u00e4\u00e4rtust.<\/p>\n<p>Enamikes kirjandusallikates on inimese naha pH v\u00e4\u00e4rtus 5,4-5,9. K\u00f5ige happelisema reaktsiooni annavad pea nahapinnad (pH = 5,5), seega on p\u00e4rast leeliselise seebiga pesemist pea loputamine happelise lahusega lihtsalt vajalik. Peopesadel ja taldadel v\u00f5ib pH v\u00e4\u00e4rtus ulatuda 6,5-ni. Leeliselist reaktsiooni t\u00e4heldatakse kaenlaalustes, suguelundite-p\u00e4raku ja s\u00f5rmedevahelises piirkonnas. Ja kui genitaal-p\u00e4raku naha puhul on leeliseline keskkond norm (seet\u00f5ttu on soovitatav du\u0161\u0161 ja pesta soodalahustega: 1 tl soodat 250 ml sooja vee kohta), siis kaenlaaluste ja s\u00f5rmedevaheliste piirkondade puhul jalgadel., p\u00f5hjustab see bakterite kiiret kasvu ja l\u00f5hna suurenemist. Kehal\u00f5hnaga seotud Staphylococcus epidermidis'e kasvu saab \u00e4ra hoida<\/p>\n<p>Kuiva naha happe-aluse tasakaalu tase j\u00e4\u00e4b vahemikku 4-5,5. Normaalses nahas ei \u00fcleta see \u00fches v\u00f5i teises suunas 5,5. Rasuse nahaga j\u00f5uab see 6-ni ja aitab kaasa nahainfektsioonide tekkele. Erinevad haigused p\u00f5hjustavad pH muutusi. Akne, dermatiidi, ekseemi korral muutub naha reaktsioon aluseliseks, psoriaasi korral &#8211; happeliseks. Seet\u00f5ttu ei tohiks ekseemi p\u00f5devad inimesed kasutada leeliselisi seepe ning psoriaasi p\u00f5devad inimesed ei tohiks pesta ega loputada nahka happeliste toodetega.<\/p>\n<p>Terve naha jaoks aitab looduslike leelisep\u00f5histe seepide kasutamine kaasa naha paremale puhastamisele mustusest, rasust ja epidermisest, mille \u00fclemine kiht (sarvjas) kooritakse iga 26-28 p\u00e4eva tagant, asendades uute rakkudega. Naha happesuse kiireks taastamiseks v\u00f5ib loputada taimsete \u00e4\u00e4dika tink<a href=\"\/recomendet-tiqets_com-product-tours\" class=\"sds-arl\">tuur<\/a>idega (1 sl \u00e4\u00e4dikat 1 liitri vee kohta). Kui pestakse s\u00fcnteetiliste pesuvahenditega, j\u00e4\u00e4b nende pH vahemikku 4\u20135,5 ja hapendatud veega t\u00e4iendavat loputamist pole vaja.<\/p>\n<h2>Tooted, mis hapestavad ja leelistavad organismi<\/h2>\n<p>Looduses pole absoluutselt happelisi ega aluselisi tooteid. Et paremini m\u00f5ista, kuidas s\u00e4ilitada normaalset happe-sapi tasakaalu, on allpool toodud toiduainete tabelid, mis on happeliste v\u00f5i leeliseliste omaduste \u00fclekaalu alusel tinglikult jagatud hapestavateks ja leelistavateks organismideks. Kui teil on happe-aluse tasakaalu h\u00e4ire, v\u00f5ite j\u00e4\u00e4da nende pH s\u00e4ilitamise toodete juurde, mis on teile kasulikumad.<\/p>\n<p>Inimorganismi happe-aluse tasakaalu (pH) probleemidega tegelevad eksperdid soovitavad v\u00f5tta toiduaineid vahekorras 20% hapestavat ja 80% aluselist. M\u00f5ned usuvad, et keha saab ise reguleerimisprobleemidega hakkama, selleks on vaja parandada keskkonda, vabaneda haigustest ja s\u00fc\u00fca tasakaalustatud koguses.<\/p>\n<p><strong>Tabel &#8220;Happe-aluse tasakaal (pH): keha hapestavate toodete loetelu&#8221;:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span><span>Toodete nimetus<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Hapestumise aste<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>v\u00e4ga tugev<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>tugev<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>keskmine<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>n\u00f5rk<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Banaanid on rohelised<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Keedetud lambaliha<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Lambaliha hautis<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Peekon on rasvane<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Peekon ei ole rasvane<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kuivatatud oad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Puuviljamoos (olenevalt t\u00fc\u00fcbist)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Lahja v\u00e4rske sink<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vein magus ja poolmagus<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vein kuiv<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Viinamarjamahl suhkruga<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Veiseliha<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Herned kuivavad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Uluk (olenevalt liigist)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>maap\u00e4hklid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kakao<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kohv<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>T\u00e4rklis<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Maisihelbed<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Margariin<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Rafineeritud \u00f5lid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>P\u00e4hkliv\u00f5i<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Looduslik mesi<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>rannakarbid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>valge jahu<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>p\u00e4hklid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Hiidlest<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>veise maks<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00d5lu<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>v\u00e4hid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Rabarber<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kala (olenevalt liigist)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suhkur<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Maiustused<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Lahja sealiha<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kreem<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Marineeritud ploomid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Magustatud sidrunimahl<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pehme juust<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>K\u00f5va juust<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vasikaliha<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tomatimahl<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>austrid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Valge leib<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Must leib<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kanad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tee<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Spinat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Hapuoblikas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Munavalge<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Munad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Oder<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Odratangud<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Kuid mitte ainult toit ei m\u00f5juta happe-aluse tasakaalu muutust. L\u00fchiajalist ja m\u00f5nikord ka p\u00fcsivat keha hapestumist p\u00f5hjustavad: \u00fclekuumenemine (vann, saun, p\u00e4ike, m\u00f5ned &#8220;kuumad&#8221; ametid), f\u00fc\u00fcsiline aktiivsus (piimhape koguneb kehasse ja lihased hakkavad valutama), negatiivsed emotsioonid (hirm, viha, armukadedus, kadedus). Pole asjata, et vannis, samuti p\u00e4rast f\u00fc\u00fcsilist pinget ja kehva ps\u00fchho-emotsionaalset seisundit soovitatakse juua taimeteesid, mitte tavalist teep\u00f5\u00f5sast teed. Muide, peale vanni v\u00f5ib \u00f5lut juua ka kuiva kalaga, nii et kala on rohkem ja \u00f5lu on n\u00e4ksimine. Ja kui \u00f5lu on ka omatehtud, looduslik, siis on sellest ainult kasu, mitte kahju &#8211; see v\u00e4hendab keha happesuse taset. Klooritud vesi p\u00f5hjustab ka keha hapestumist,<\/p>\n<p><strong>Tabel &#8220;Happe-aluse tasakaal (pH): keha leelistavate toodete loetelu&#8221;:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span><span>Nimi<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Leelistamise aste<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>tooted<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>v\u00e4ga tugev<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>tugev<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>keskmine<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>n\u00f5rk<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>v\u00e4rsked aprikoosid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kuivatatud aprikoosid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Avokaado<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>arbuusid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Banaanid on k\u00fcpsed<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>bakla\u017eaan<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>V\u00e4rsked oad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Viinamarjamahl ilma suhkruta<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kirsid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Aluseline mineraalvesi<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Rohelised herned<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Herned<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Seened<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>melonid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Rosin<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kuivatatud viigimarjad<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kapsas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Lillkapsas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kartul koorega<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>J\u00f5hvikas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Salat<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Sibul<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Oliivid (mustad) \u00f5lis<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>K\u00fclmpressitud \u00f5lid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kunstlik mesi<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Mandel<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Piim<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Piima seerum<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Porgand<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kaera tangud<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kurgid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>V\u00f5ilill (roheline)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Brasiilia p\u00e4hkel<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pastinaak<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Virsikud<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Paprika<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>P\u00e4evalill (juur)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tomatid<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Redis<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kuivatage soolatud kala<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>sealiha rasv<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Punapeet<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Seller<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kuivatatud ploomid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>s\u00f5star<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Naturaalne apelsinimahl<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Looduslik sidrunimahl<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>taimeteed<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kibedad \u00fcrdid (koirohi, raudrohi, sajarohi, kollat\u00f5bi jne)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>K\u00f5rvits<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Oad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kuup\u00e4evad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Puuviljad on erinevad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ploomid<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u0160okolaad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Spinat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>v\u00e4rsked \u00f5unad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kuivatatud \u00f5unad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Marjad (olenevalt t\u00fc\u00fcbist)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Lisaks &#8220;valedele&#8221; toodetele v\u00f5ib h\u00fcpotermia p\u00f5hjustada ka keha leelistamist ja pH v\u00e4\u00e4rtuste muutust. Seet\u00f5ttu on k\u00fclmetuse korral parim viis soojendamiseks ja leelise taseme v\u00e4hendamiseks kehas juua teed meega v\u00f5i juua h\u00f5\u00f5gveini kuivast veinist.<\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-449730-61e942319b7d8.webp\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-449730-61e942319b7d8.webp\" alt=\"Inimorganismi happe-aluse tasakaal: normid ja toidutabel pH taseme hoidmiseks\"><\/a><\/p>\n<p><strong>H\u00f5\u00f5gveini retsept keha happe-aluse tasakaalu s\u00e4ilitamiseks (2 portsjoni jaoks):<\/strong><\/p>\n<ul>\n<li>375 ml Cabernet veini<\/li>\n<li>75 ml vett<\/li>\n<li>2-3 nelki (v\u00fcrts)<\/li>\n<li>5 kadakamarja,<\/li>\n<li>1\/4 teelusikat\u00e4it muskaatp\u00e4hklit ja kaneelipulbrit<\/li>\n<li>v\u00e4rske ingver &#8211; 2 mm paksune ring (koorida ja t\u00fckeldada),<\/li>\n<li>koor 1\/4 sidrunilt<\/li>\n<li>3-4 supilusikat\u00e4it suhkrut<\/li>\n<li>sidrun.<\/li>\n<\/ul>\n<p>Keeda nelki ja kadakat vees 5 minutit madalaimal kuumusel, keera pliit v\u00e4lja ja viska sisse ingver, j\u00e4ta 20-30 minutiks seisma. Lisa vein, muskaatp\u00e4hkel, kaneel, sidrunikoor, 2-3 sidruniviilu ja suhkur. Aeg-ajalt segades soojendage temperatuurini 75-80 \u00b0 C. Filtreerige h\u00f5\u00f5gveini klaasidest, pange \u00f5huke sidruniring.<\/p>\n<\/p>\n<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Miks v\u00f5ib keha happe-aluse tasakaal nihkuda ja millised toidud aitavad s\u00e4ilitada normaalset pH taset<\/p>\n","protected":false},"author":1,"featured_media":449731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[556],"tags":[],"class_list":["post-597744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/597744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/comments?post=597744"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/597744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media\/449731"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media?parent=597744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/categories?post=597744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/tags?post=597744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}