{"id":605898,"date":"2022-10-30T18:31:00","date_gmt":"2022-10-30T15:31:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=605898"},"modified":"2022-08-08T13:19:55","modified_gmt":"2022-08-08T10:19:55","slug":"pudrudieet-teraviljadel-pohinev-dieetmenueue-keha-tohusaks-puhastamiseks","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/et\/pudrudieet-teraviljadel-pohinev-dieetmenueue-keha-tohusaks-puhastamiseks\/","title":{"rendered":"Pudrudieet: teraviljadel p\u00f5hinev dieetmen\u00fc\u00fc keha t\u00f5husaks puhastamiseks"},"content":{"rendered":"<p>Teraviljap\u00f5hise dieedi j\u00e4rgimisel v\u00f5ite kasutada mis tahes teravilja, kuid \u00e4rge unustage toodete kokkusobivust. Parimad lisandid otse teraviljale on p\u00e4hklid, seller ja vetikasalatid. Joogina sobib suurep\u00e4raselt tee piparm\u00fcndi, p\u00e4rna v\u00f5i kummeliga, aga ka kibuvitsamarja puljong.<\/p>\n<h2>lihtne pudru dieet<\/h2>\n<p><strong>Teraviljade dieet<\/strong> on \u00fcks meeldivamaid viise keha mugavaks puhastamiseks. Pudrul on pintsli m\u00f5ju, mis kraabib siseorganite seintelt toksiine ja toksiine ning viib need endaga minema. <strong>Dieet on v\u00e4ga lihtne:<\/strong> 10 p\u00e4eva ei tohi s\u00fc\u00fca muud peale putru \u2013 riisi, tatart, hirssi, nisu. Enne toiduvalmistamist tuleb teravilja p\u00f5hjalikult pesta. Keeda putru ainult vee peal, lisamata soola, v\u00fcrtse, piima ja v\u00f5id. Et dieet oleks t\u00f5hus, peab puder olema kuiv ja justkui veidi alakeedetud \u2013 terad peavad j\u00e4\u00e4ma tihedad, l\u00e4ga sind ei aita.<\/p>\n<p><strong>Pudru dieedi men\u00fc\u00fcst kinni pidades v\u00f5id s\u00fc\u00fca nii palju ja millal tahad:<\/strong> v\u00e4himagi n\u00e4ljatunde korral s\u00f6\u00f6 kohe lusikat\u00e4is putru. Pudrudieedil on v\u00f5imatu isegi l\u00fchiajaliselt n\u00e4lga j\u00e4\u00e4da. Sa peaksid juua ainult vett, taimeteesid, rohelist teed ja ainult pool tundi enne s\u00f6\u00f6ki v\u00f5i 30 minutit p\u00e4rast s\u00f6\u00f6ki.<\/p>\n<p>Dieet v\u00f5ib olla erinevatel teraviljadel, samuti v\u00f5ib s\u00fc\u00fca salateid v\u00e4rsketest k\u00f6\u00f6giviljadest ja merevetikatest, p\u00e4hklitest, kuivatatud puuviljadest.<\/p>\n<h2>Dieet teraviljaga: men\u00fc\u00fc 10 p\u00e4evaks<\/h2>\n<p>K\u00f5ige t\u00f5husam teraviljadieet kestab 10 p\u00e4eva. J\u00e4rgnev on dieedimen\u00fc\u00fc, mis aitab teravilja abil keha puhastada.<\/p>\n<p><strong>1 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi puhast vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>kaerahelbed 2 spl. lusikad sarapuup\u00e4hkleid;<\/li>\n<li>roheline tee pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas puhast vett pool tundi enne l\u00f5unat;<\/li>\n<li>tatar;<\/li>\n<li>kuivatatud puuviljade kompott (ilma suhkruta!) &#8211; 1 klaas pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas puhast vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>nisupuder;<\/li>\n<li>piparm\u00fcndi tee pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>2 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>hirsipuder 1 spl. lusikat\u00e4is kreeka p\u00e4hkleid;<\/li>\n<li>roheline tee sidruniga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas puhast vett pool tundi enne l\u00f5unat;<\/li>\n<li>riisipuder;<\/li>\n<li>sellerivarte salat;<\/li>\n<li>must tee piparm\u00fcndi ja sidruniga pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>tatar;<\/li>\n<li>kummeli tee melissiga pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>3 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>kaerahelbed;<\/li>\n<li>roheline tee melissiga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-297149-61e844e5ec459.webp\" data-rel=\"lightbox\" ><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-297149-61e844e5ec459.webp\" alt=\"Pudrudieet: teraviljadel p\u00f5hinev dieetmen\u00fc\u00fc keha t\u00f5husaks puhastamiseks\" ><\/a><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne l\u00f5unat;<\/li>\n<li>hirsipuder;<\/li>\n<li>redis salat v\u00e4rske kurgiga;<\/li>\n<li>hibiski tee pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>tatar;<\/li>\n<li>v\u00e4rske kapsa salat;<\/li>\n<li>p\u00e4rnapuu tee pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>4 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>riisipuder;<\/li>\n<li>roheline tee piparm\u00fcndi ja sidruniga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne l\u00f5unat;<\/li>\n<li>hirsipuder;<\/li>\n<li>merevetika salat;<\/li>\n<li>kibuvitsa puljong pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>nisupuder;<\/li>\n<li>sellerivarte salat;<\/li>\n<li>kummeli- ja p\u00e4rna\u00f5ieteed pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>5 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>hirsipuder;<\/li>\n<li>roheline tee sidruniga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas puhast vett pool tundi enne l\u00f5unat;<\/li>\n<li>tatar;<\/li>\n<li>v\u00e4rske kapsa salat;<\/li>\n<li>kuivatatud puuviljade kompott (ilma suhkruta!) &#8211; 1 klaas pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>nisupuder;<\/li>\n<li>kummeli tee piparm\u00fcndiga pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>6 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>riisipuder;<\/li>\n<li>roheline tee sidruniga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne l\u00f5unat;<\/li>\n<li>nisupuder 1 spl. lusikat\u00e4is sarapuup\u00e4hkleid;<\/li>\n<li>v\u00e4rske tomati ja kurgi salat;<\/li>\n<li>kibuvitsa puljong piparm\u00fcndiga pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>tatar;<\/li>\n<li>p\u00e4rna tee piparm\u00fcndiga pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>7 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>hirsipuder;<\/li>\n<li>roheline tee sidruniga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne l\u00f5unat;<\/li>\n<li>tatar;<\/li>\n<li>salat sellerivartest redisega;<\/li>\n<li>kompott kuivatatud marjadest (mustikad ja vaarikad) (ilma suhkruta!) &#8211; 1 klaas pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>nisupuder;<\/li>\n<li>kummeli tee melissiga pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>8 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>hirsipuder 1 tl meega;<\/li>\n<li>roheline tee sidruniga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas puhast vett pool tundi enne l\u00f5unat;<\/li>\n<li>nisupuder 1 spl. lusikat\u00e4is kreeka p\u00e4hkleid;<\/li>\n<li>v\u00e4rske kapsa salat;<\/li>\n<li>kuivatatud puuviljade kompott (ilma suhkruta!) &#8211; 1 klaas pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>tatrapuder \u00fcrtidega (till, petersell, koriander &#8211; maitse j\u00e4rgi);<\/li>\n<li>kummeli tee piparm\u00fcndiga pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>9 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>riisipuder 1 spl. lusikat\u00e4is sarapuup\u00e4hkleid;<\/li>\n<li>roheline tee piparm\u00fcndiga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne l\u00f5unat;<\/li>\n<li>nisupuder kaneeliga;<\/li>\n<li>sellerivarte salat;<\/li>\n<li>kibuvitsa puljong pool tundi enne l\u00f5unat.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>hirsipuder;<\/li>\n<li>piparm\u00fcnditee 1 tl meega pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>10 p\u00e4ev<\/strong><\/p>\n<p><strong>Hommikus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>2 klaasi vett pool tundi enne hommikus\u00f6\u00f6ki;<\/li>\n<li>kaerahelbed 1 tl meega;<\/li>\n<li>roheline tee sidruniga pool tundi p\u00e4rast hommikus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne l\u00f5unat;<\/li>\n<li>riisipuder kuivatatud puuviljadega (kuivatatud puuviljad &#8211; 1 supilusikat\u00e4is);<\/li>\n<li>merevetika salat;<\/li>\n<li>kompott kuivatatud marjadest (ilma suhkruta!) &#8211; 1 klaas pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n<ul>\n<li>1 klaas vett pool tundi enne \u00f5htus\u00f6\u00f6ki;<\/li>\n<li>tatar;<\/li>\n<li>porru salat 1 spl. lusikat\u00e4is oliivi\u00f5li;<\/li>\n<li>piparm\u00fcndi tee pool tundi p\u00e4rast \u00f5htus\u00f6\u00f6ki.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kuidas puhastada keha, kasutades erinevat sorti teraviljadel p\u00f5hinevat dieeti ja 10 p\u00e4eva men\u00fc\u00fcd<\/p>\n","protected":false},"author":1,"featured_media":297150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[536],"tags":[],"class_list":["post-605898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieedid"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/605898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/comments?post=605898"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/605898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media\/297150"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media?parent=605898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/categories?post=605898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/tags?post=605898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}