{"id":615674,"date":"2023-01-15T11:56:00","date_gmt":"2023-01-15T08:56:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=615674"},"modified":"2022-08-09T11:49:20","modified_gmt":"2022-08-09T08:49:20","slug":"tervendavad-mudrad-suedamevalu-korral-sormejooga","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/et\/tervendavad-mudrad-suedamevalu-korral-sormejooga\/","title":{"rendered":"Tervendavad mudrad s\u00fcdamevalu korral: s\u00f5rmejooga"},"content":{"rendered":"

Joogaga tegelemisel pole oluline ainult kehahoiak, vaid ka eriline s\u00f5rmede ristumine. Eriline t\u00e4hendus on k\u00e4te ja s\u00f5rmede rituaalsel paigutusel: India ravitsejad kinnitavad, et tervendavad mudrad on s\u00fcdamele head, aitavad koondada m\u00f5tteid ja energiat, aitavad v\u00e4hendada survet, leevendada \u00e4revust ja leevendada valus\u00fcmptomeid.<\/p>\n

Mis on mudra?<\/h2>\n

Mis on mudra ja milline on selle m\u00f5ju kehale?<\/p>\n

Mudra<\/strong> on s\u00f5rmede jooga, s\u00f5rmede eriline asend, mis on teatud viisil volditud ja millel on tervendav toime. Neid \u017eeste kasutati Indias nii keha kui ka vaimu tervendamiseks. Mis tahes s\u00f5rmeotsa puudutamine teisele, nagu mudras arvatakse, aitab kontrollida inimkehas kulgevaid energiavoogusid ja seel\u00e4bi m\u00f5jutada otseselt elundite ja s\u00fcsteemide seisundit.<\/p>\n

\"Tervendavad<\/a><\/p>\n

S\u00f5rmedele tervendavate joogamudrate sooritamine ei n\u00f5ua erilist seadistust ega ruumi. Neid saab teha t\u00f6\u00f6pausi ajal, pargis jalutades, televiisori ees istudes. Tundide koguaeg – 45 minutit – v\u00f5ib jagada 2,3 v\u00f5i enamaks l\u00fchemaks l\u00f5iguks. Mudra sooritamisel on m\u00f5lemad k\u00e4ed tingimata kaasatud. S\u00f5rmed ei pinguta.<\/p>\n

On olemas r\u00fchm mudrasid, mida saab v\u00e4ga t\u00f5husalt kasutada s\u00fcdame-veresoonkonna s\u00fcsteemi tugevdamiseks.<\/p>\n

Tark s\u00fcdamevalu ja h\u00fcpertensiooni korral<\/h2>\n

S\u00fcdametark, p\u00e4\u00e4stes elusid.<\/strong><\/p>\n

N\u00e4idustused kasutamiseks:<\/strong> kohe, kui tunnete ebameeldivat s\u00fcdamel\u00f6\u00f6ki, ebamugavustunnet s\u00fcdame piirkonnas, vaevleva \u00e4revuse ja igatsuse ilmnemist, alustage selle mudraga.<\/p>\n

\"Tervendavad<\/a><\/p>\n

T\u00e4itmise tehnika:<\/strong> nimetiss\u00f5rm on k\u00f5verdatud ja puudutab padjaga kergelt p\u00f6idla aluse terminali falanksi otsa. S\u00fcdamevalu korral seda mudrat sooritades \u00fchendatakse samaaegselt keskosa, r\u00f5nga ja p\u00f6idla padjad. V\u00e4ike s\u00f5rm on sirgendatud.<\/p>\n

Mudra "Draakoni tempel".<\/strong><\/p>\n

N\u00e4idustused:<\/strong> s\u00fcdame isheemiat\u00f5bi, ebamugavustunne s\u00fcdame piirkonnas, ar\u00fctmia; soodustab rahu ning energia ja m\u00f5tete koondumist, v\u00f5imaldades normaliseerida s\u00fcdamer\u00fctmi.<\/p>\n

\"Tervendavad<\/a><\/p>\n

T\u00e4itmisviis:<\/strong> m\u00f5lema k\u00e4e keskmised s\u00f5rmed on painutatud ja surutud vastu peopesade sisepindu. Vasaku ja parema k\u00e4e teised s\u00f5rmed on sirgendatud ja \u00fchendatud. Sel juhul on indeks ja nimetu omavahel \u00fchendatud \u00fcle painutatud keskmiste. Seda s\u00fcdame ja veresoonte joogakompleksist p\u00e4rit mudrat sooritades tuleks nimetis- ja s\u00f5rmuses\u00f5rmed kokku voltida nii, et need sarnaneksid "templi katusega", suured s\u00f5rmed – draakoni pea, v\u00e4ikesed s\u00f5rmed – selle saba..<\/p>\n

Mudra "kilpkonn".<\/strong><\/p>\n

N\u00e4idustused:<\/strong> kardiovaskulaars\u00fcsteemi funktsioonide rikkumine.<\/p>\n

\"Tervendavad<\/a><\/p>\n

T\u00e4itmisviis:<\/strong> parema k\u00e4e s\u00f5rmed suletakse vasaku k\u00e4e s\u00f5rmedega. M\u00f5lema k\u00e4e p\u00f6idlad puudutavad \u00fcksteist, moodustades kilpkonna pea.<\/p>\n

Tehke s\u00fcdamemudraid, p\u00f6\u00f6rake oma n\u00e4gu ida poole, asetades s\u00f5rmed rinna k\u00f5rgusele.<\/p>\n

Mudra "Vajra nool".<\/strong><\/p>\n

N\u00e4idustused:<\/strong> h\u00fcpertensioon ja muud kardiovaskulaars\u00fcsteemi h\u00e4ired.<\/p>\n

\"Tervendavad<\/a><\/p>\n

T\u00e4itmisviis:<\/strong> m\u00f5lema k\u00e4e p\u00f6idlad on omavahel \u00fchendatud nende k\u00fclgpindadega. Sirged nimetiss\u00f5rmed puudutavad \u00fclemisi falange. \u00dclej\u00e4\u00e4nud s\u00f5rmed on risti.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Kuidas teha tervendavaid mudrasid India joogide meetodi j\u00e4rgi keha ja vaimu tervendamiseks<\/p>\n","protected":false},"author":1,"featured_media":160121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[556],"tags":[],"class_list":["post-615674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/615674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/comments?post=615674"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/615674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media\/160121"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media?parent=615674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/categories?post=615674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/tags?post=615674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}