{"id":616275,"date":"2023-02-02T16:03:00","date_gmt":"2023-02-02T13:03:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=616275"},"modified":"2022-08-09T16:02:55","modified_gmt":"2022-08-09T13:02:55","slug":"2-naedalat-tatradieedil-menueue-ja-tulemused","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/et\/2-naedalat-tatradieedil-menueue-ja-tulemused\/","title":{"rendered":"2 n\u00e4dalat tatradieedil: men\u00fc\u00fc ja tulemused"},"content":{"rendered":"<p>See on men\u00fc\u00fc poolest lihtne ega n\u00f5ua suuri kulutusi. Hea tulemuse saavutamiseks pole vaja muud, kui 14 p\u00e4eva jooksul kehtestatud men\u00fc\u00fcst kinni pidada.<\/p>\n<p>2 n\u00e4dalat kestev tatra dieedi men\u00fc\u00fc v\u00f5imaldab s\u00fc\u00fca tasakaalustatult, n\u00e4lgimata ja k\u00f5iki roogasid \u00fche kasuks ohverdamata.<\/p>\n<h2>Tatra dieet<\/h2>\n<p>Valage 0,5 kg teravilja sisse 1,5 liitrit keeva vett ja laske terve p\u00e4ev t\u00f5mmata. See meetod erineb tavap\u00e4rasest keetmisest selle poolest, et puder on kasulikum ja s\u00f6\u00f6mise tulemusena ei teki nahaalust rasva. Esimesel k\u00fcpsetatud toote p\u00e4eval piisab teile sellest, hiljem, kui keha harjub tatradieedil dieediga 2 n\u00e4dalaga, piisab teile 100 g. Oluline on meeles pidada, et viimane p\u00e4evane eine tuleks v\u00f5tta hiljemalt paar tundi enne magamaminekut.<\/p>\n<p><strong>Lisaks pudrule saate mitmekesistada dieeti selliste toodetega:<\/strong><\/p>\n<ul>\n<li>keedetud muna;<\/li>\n<li>puuviljad (v\u00e4lja arvatud banaan ja viinamarjad);<\/li>\n<li>salatid mis tahes k\u00f6\u00f6giviljadest;<\/li>\n<li>rasvavaba jogurt;<\/li>\n<li>mesi (mitte rohkem kui lusikas p\u00e4evas);<\/li>\n<li>rohelised (sibul, till, petersell, koriander);<\/li>\n<li>tee ilma suhkruta.<\/li>\n<\/ul>\n<blockquote>\n<p>Selle valiku valimisel pole tulemusi n\u00e4ha paari p\u00e4evaga, kuid see on kehale ja enesetundele mugavam.<\/p>\n<\/blockquote>\n<h2>Kui palju v\u00f5ite 2 n\u00e4dala jooksul tatra dieediga kaalust alla v\u00f5tta?<\/h2>\n<p>2-n\u00e4dalase tatradieedi tulemused s\u00f5ltuvad teie &quot;kohusetundlikkusest&quot; ja organismi t\u00fc\u00fcbist. Vaatamata k\u00f5ikidele erinevustele, mis v\u00f5ivad olla, peaksime ootama ligikaudu j\u00e4rgmist tulemust: v\u00f5ite kaotada kaalu 2 kg-lt 12 kg-ni v\u00f5i rohkem. Selleks ei tohiks p\u00e4evane kalorisisaldus olla suurem kui 970 Kcal, te ei tohiks t\u00e4iendavaid tooteid kuritarvitada. Meetod on kasulik ainult 14 p\u00e4eva, seda ei saa kasutada kauem. Kuigi tatar sisaldab piisavalt organismis kergesti omastatavat valku, ei suuda see kalas ja lihas leiduvat loomset valku pidevalt asendada. Seda tuleb meeles pidada, kui teile meeldib tatradieet ja selle tulemused 2 n\u00e4dala p\u00e4rast. Iga vahend m\u00f5jub kehale h\u00e4sti, ainult siis, kui seda ei kuritarvitata ja m\u00f5\u00f5dukalt kasutada.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuidas s\u00fc\u00fca, et kaalust alla v\u00f5tta kahe n\u00e4dala jooksul, j\u00e4rgides tatra dieedi reegleid<\/p>\n","protected":false},"author":1,"featured_media":155803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[536],"tags":[],"class_list":["post-616275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieedid"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/616275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/comments?post=616275"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/posts\/616275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media\/155803"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/media?parent=616275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/categories?post=616275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/et\/wp-json\/wp\/v2\/tags?post=616275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}