{"id":593791,"date":"2022-09-05T17:49:00","date_gmt":"2022-09-05T14:49:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=593791"},"modified":"2022-08-07T11:07:03","modified_gmt":"2022-08-07T08:07:03","slug":"ihmiskehon-happo-emaestasapaino-normit-ja-ruokapoeytae-ph-tason-yllaepitaemiseksi","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/fi\/ihmiskehon-happo-emaestasapaino-normit-ja-ruokapoeytae-ph-tason-yllaepitaemiseksi\/","title":{"rendered":"Ihmiskehon happo-em\u00e4stasapaino: normit ja ruokap\u00f6yt\u00e4 pH-tason yll\u00e4pit\u00e4miseksi"},"content":{"rendered":"<p>Joskus t\u00e4m\u00e4 tasapaino voi muuttua suuntaan tai toiseen, mik\u00e4 on t\u00e4ynn\u00e4 asidoosin (happamoitumisen) tai alkaloosin (alkalisoituminen) kehittymist\u00e4. Jotta t\u00e4m\u00e4 tasapaino ei h\u00e4iriinny ja pH-arvot eiv\u00e4t ylit\u00e4 sallittua aluetta, sinun on s\u00e4\u00e4dett\u00e4v\u00e4 p\u00e4ivitt\u00e4ist\u00e4 rutiiniasi ja ruokavaliotasi tai pikemminkin harkittava uudelleen el\u00e4m\u00e4ntapaasi kokonaisuutena.<\/p>\n<h2>pH-muutoksen syyt<\/h2>\n<p>Elimist\u00f6n happo-em\u00e4stasapainon siirtyminen kohti happamuuden lis\u00e4\u00e4ntymist\u00e4 (happamoitumista) johtaa asidoosiin.<\/p>\n<p><strong>Asidoosin syyt ovat:<\/strong><\/p>\n<ul>\n<li>ilma &#8211; lis\u00e4\u00e4ntynyt hiilidioksidi &#8211; hengitysteiden asidoosi;<\/li>\n<li>ruoka &#8211; happamien tuotteiden kertyminen kudoksiin &#8211; metabolinen asidoosi;<\/li>\n<li>sairaudet ja niiden seuraukset &#8211; erittyv\u00e4 ja eksogeeninen asidoosi;<\/li>\n<li>sekoitettu asidoosi.<\/li>\n<\/ul>\n<p>Ihmiskehon happo-em\u00e4stasapainon nousu (alkalisoituminen) johtaa alkaloosiin. T\u00e4lle tilalle on tunnusomaista em\u00e4sten absoluuttinen tai suhteellinen ylim\u00e4\u00e4r\u00e4, so. aineet, jotka lis\u00e4\u00e4v\u00e4t vetyioneja suhteessa happoihin, jotka hajottavat niit\u00e4.<\/p>\n<p><strong>Alkaloosin sis\u00e4iset syyt voivat olla:<\/strong><\/p>\n<ul>\n<li>aivojen orgaaniset vauriot (enkefaliitti, kasvaimet jne.), myrkyllisten ja farmaseuttisten valmisteiden vaikutus hengityselimiin, kuume, akuutti verenhukka jne. &#8211; ilmaantuu kaasu- (hengitysteiden) alkaloosi;<\/li>\n<li>mahahaava tai vaikea oksentelu, diureettien k\u00e4ytt\u00f6, tietyt munuaissairaudet, liialliseen natriumin kertymiseen johtavat endokriiniset sairaudet voivat vauhdittaa erittyv\u00e4n alkaloosin kehittymist\u00e4. Joissakin tapauksissa erittyv\u00e4\u00e4n alkaloosiin liittyy lis\u00e4\u00e4ntynyt hikoilu;<\/li>\n<li>eksogeenist\u00e4 alkaloosia havaitaan usein liiallisella soodan (natriumbikarbonaatin) nauttimisella metabolisen asidoosin korjaamiseksi tai mahanesteen lis\u00e4\u00e4ntyneen happamuuden neutraloimiseksi. Se voi johtua my\u00f6s monia em\u00e4ksi\u00e4 sis\u00e4lt\u00e4vien elintarvikkeiden pitk\u00e4aikaisesta k\u00e4yt\u00f6st\u00e4;<\/li>\n<li>metabolista alkaloosia esiintyy joissakin patologisissa tiloissa, joihin liittyy elektrolyyttiaineenvaihdunnan h\u00e4iri\u00f6it\u00e4 (hemolyysi, leikkauksen j\u00e4lkeinen ajanjakso laajojen kirurgisten toimenpiteiden j\u00e4lkeen, lapsilla, jotka k\u00e4rsiv\u00e4t riisitautista ja perinn\u00f6llisist\u00e4 elektrolyyttiaineenvaihdunnan h\u00e4iri\u00f6ist\u00e4);<\/li>\n<li>sekoitettu alkaloosi.<\/li>\n<\/ul>\n<h2>Virtsan, syljen ja ihmisveren happo-em\u00e4stasapainon (pH) normit<\/h2>\n<p><strong>virtsan pH.<\/strong><\/p>\n<p>Jos virtsan pH-arvo vaihtelee v\u00e4lill\u00e4 6,0-6,4 aamulla ja 6,4-7,0 illalla, elimist\u00f6 toimii normaalisti. Virtsan happo-em\u00e4stasapainon optimaalinen taso on liev\u00e4sti hapan, v\u00e4lill\u00e4 6,4-6,5. Raskaana olevien naisten virtsan normaali pH voi normaalisti vaihdella v\u00e4lill\u00e4 4,5-8.<\/p>\n<p>Normaali virtsareaktio vastasyntyneill\u00e4 vaihtelee v\u00e4lill\u00e4 5,4 &#8211; 5,9; keskosilla indikaattori vaihtelee v\u00e4lill\u00e4 4,8 &#8211; 5,4.<\/p>\n<p><strong>syljen pH.<\/strong><\/p>\n<p>Syljen pH on 5,6-7,6. Ihanteellinen pH-taso suuontelolle on yli 7 ja jopa 7,6. Uskotaan, ett\u00e4 henkil\u00f6\u00e4, jonka syljen pH on alle 5,5, on jo eritt\u00e4in vaikea auttaa.<\/p>\n<p><strong>veren pH.<\/strong><\/p>\n<p>Yksi t\u00e4rkeimmist\u00e4 indikaattoreista ihmisill\u00e4 on veren pH. Normiksi otettiin veren pH-vaihteluv\u00e4li 7,37-7,44 ja keskiarvo 7,4. Valitettavasti nykyaikainen l\u00e4\u00e4ketiede ei k\u00e4yt\u00e4nn\u00f6ss\u00e4 k\u00e4sittele t\u00e4t\u00e4 indikaattoria, ja veren happo-em\u00e4stasapainon analyysi voidaan tehd\u00e4 vain erikoistuneissa klinikoissa.<\/p>\n<p>Kotona voi analysoida syljen ja virtsan pH:ta. On parempi ostaa virtsan testiliuskoja yleisk\u00e4ytt\u00f6isten sijaan, ne ovat tarkempia. V\u00e4ri, jonka nauhat antavat nesteeseen upotuksen j\u00e4lkeen, riippuu valmistajasta, t\u00e4rkeint\u00e4 on k\u00e4ytt\u00e4\u00e4 saman valmistajan v\u00e4ritaulukkoa. Virtsan ja syljen tulee olla tuoreita. Indikaattori lasketaan vaadittuun liuokseen 3-5 sekunniksi. Analyysin tulosten purkaminen suoritetaan vertaamalla indikaattorin v\u00e4rillist\u00e4 osaa liitteen\u00e4 olevaan v\u00e4riasteikkoon.<\/p>\n<blockquote>\n<p>Normaalissa aineenvaihdunnassa kehon solujen happo-em\u00e4stasapainon itses\u00e4\u00e4tely tapahtuu, eik\u00e4 t\u00e4h\u00e4n prosessiin ole suositeltavaa puuttua v\u00e4kisin. Ihminen tarvitsee sek\u00e4 happoja ett\u00e4 em\u00e4ksi\u00e4. Poltettaessa hapot edist\u00e4v\u00e4t energian tuotantoa. Alkalit yll\u00e4pit\u00e4v\u00e4t happojen ja em\u00e4sten tasapainoa kehossa ja neutraloivat ylim\u00e4\u00e4r\u00e4isi\u00e4 haitallisia happoja.<\/p>\n<\/blockquote>\n<h2>Ihmisen ihon happo-em\u00e4stasapainon (pH) taso<\/h2>\n<p>Ihosairauksien hoidossa ja kosmetologiassa on t\u00e4rke\u00e4\u00e4 tiet\u00e4\u00e4 ihon pH-taso. T\u00e4ll\u00e4 hetkell\u00e4 tutkijat uskovat, ett\u00e4 ihon mikroekologiaan vaikuttaa voimakkaasti ihon pH-arvo, ei pesuaineen koostumus. Vaikka keinot itsess\u00e4\u00e4n vaikuttavat pH-arvoon.<\/p>\n<p>Useimmissa kirjallisissa l\u00e4hteiss\u00e4 ihmisen ihon pH-arvo on 5,4-5,9. Happaimman reaktion antavat p\u00e4\u00e4n ihopinnat (pH = 5,5), joten p\u00e4\u00e4n huuhtelu happamalla liuoksella em\u00e4ksisell\u00e4 saippualla pesun j\u00e4lkeen on yksinkertaisesti v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4. K\u00e4mmeniss\u00e4 ja jaloissa pH-arvo voi olla 6,5. Alkalinen reaktio havaitaan kainaloissa, genitaali-per\u00e4aukon ja sormien v\u00e4lisiss\u00e4 alueilla. Ja jos sukuelinten ja per\u00e4aukon iholle em\u00e4ksinen ymp\u00e4rist\u00f6 on normi (siksi on suositeltavaa suihkuttaa ja pest\u00e4 soodaliuoksilla: 1 tl soodaa 250 ml:aan l\u00e4mmint\u00e4 vett\u00e4), niin kainaloihin ja sormien v\u00e4lisiin alueisiin jaloissa T\u00e4m\u00e4 johtaa bakteerien nopeaan kasvuun ja hajun lis\u00e4\u00e4ntymiseen. Kehon hajuun liittyv\u00e4n Staphylococcus epidermidiksen kasvua voidaan est\u00e4\u00e4<\/p>\n<p>Kuivan ihon happo-em\u00e4stasapaino on v\u00e4lill\u00e4 4-5,5. Normaalilla iholla se ei ylit\u00e4 5,5 suuntaan tai toiseen. Rasvaisella iholla se saavuttaa 6 ja edist\u00e4\u00e4 ihoinfektioiden kehittymist\u00e4. Erilaiset sairaudet aiheuttavat pH-muutoksia. Aknen, dermatiitin, ekseeman kanssa ihon reaktio muuttuu em\u00e4ksiseksi, psoriaasin kanssa &#8211; happamaksi. Siksi ihottumasta k\u00e4rsivien ei tule k\u00e4ytt\u00e4\u00e4 em\u00e4ksisi\u00e4 saippuoita, eiv\u00e4tk\u00e4 psoriaasia sairastavat my\u00f6sk\u00e4\u00e4n pese tai huuhtele ihoaan happamilla tuotteilla.<\/p>\n<p>Terveelle iholle luonnollisten alkalipohjaisten saippuoiden k\u00e4ytt\u00f6 edist\u00e4\u00e4 ihon parempaa puhdistamista lialta, talista ja orvaskesta, jonka ylempi kerros (kiimainen) kuoriutuu 26-28 p\u00e4iv\u00e4n v\u00e4lein ja korvataan uusilla soluilla. Ihon happamuuden palauttamiseksi nopeasti voit huuhdella yrttietikkatinktuureilla (1 ruokalusikallinen etikkaa 1 litraa vett\u00e4 kohti). Jos peset synteettisill\u00e4 pesuaineilla, niiden pH on v\u00e4lill\u00e4 4-5,5, eik\u00e4 lis\u00e4huuhtelua hapatetulla vedell\u00e4 tarvita.<\/p>\n<h2>Tuotteet, jotka happamoivat ja alkalisoivat kehoa<\/h2>\n<p>Luonnossa ei ole ehdottoman happamia tai em\u00e4ksisi\u00e4 tuotteita. Ymm\u00e4rt\u00e4\u00e4ksesi paremmin, kuinka yll\u00e4pit\u00e4\u00e4 normaalia happo-sappitasapainoa, alla on taulukoita elintarvikkeista, jotka on ehdollisesti jaettu happamoiviin ja alkalisoiviin organismeihin happamien tai em\u00e4ksisten ominaisuuksien vallitsevuuden perusteella. Jos sinulla on happo-em\u00e4s-ep\u00e4tasapaino, voit pit\u00e4\u00e4 kiinni niist\u00e4 pH:n yll\u00e4pitotuotteista, jotka ovat sinulle hy\u00f6dyllisempi\u00e4.<\/p>\n<p>Asiantuntijat, jotka k\u00e4sittelev\u00e4t ihmiskehon happo-em\u00e4stasapainoongelmia (pH), suosittelevat elintarvikkeiden ottamista suhteessa 20 % happamoittavaan ja 80 % alkaloivaan. Jotkut uskovat, ett\u00e4 keho itse selviytyy s\u00e4\u00e4telyongelmista, t\u00e4t\u00e4 varten on tarpeen parantaa ymp\u00e4rist\u00f6\u00e4, p\u00e4\u00e4st\u00e4 eroon sairauksista ja ottaa tasapainoinen m\u00e4\u00e4r\u00e4 ruokaa.<\/p>\n<p><strong>Taulukko &quot;Happo-em\u00e4stasapaino (pH): luettelo tuotteista, jotka happamottavat kehoa&quot;:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span><span>Tuotteiden nimi<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Happamuuden aste<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>eritt\u00e4in vahva<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>vahva<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>keskiverto<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>heikko<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Banaanit ovat vihreit\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Keitetty lammas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>lammaspata<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pekoni on rasvaista<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pekoni ei ole rasvaista<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kuivatut pavut<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Hedelm\u00e4hillo (tyypist\u00e4 riippuen)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Laiha tuore kinkku<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Viini makea ja puolimakea<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Viini kuivana<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Viiniryp\u00e4lemehu sokerilla<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Naudanlihaa<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Herneet kuivia<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Riista (lajista riippuen)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>maap\u00e4hkin\u00f6it\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kaakao<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kahvi<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>T\u00e4rkkelys<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Maissihiutaleet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Margariini<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Puhdistetut \u00f6ljyt<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Maap\u00e4hkin\u00e4voi<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Luonnollinen hunaja<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>simpukoita<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>valkoinen jauho<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>p\u00e4hkin\u00e4t<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ruijanpallas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>naudan maksa<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Olut<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>rapuja<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Raparperi<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kala (lajista riippuen)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Sokeri<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Makeiset<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>V\u00e4h\u00e4rasvaista sianlihaa<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kerma<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Marinoidut luumut<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Makeutettu sitruunamehu<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pehme\u00e4 juusto<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kova juusto<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vasikanliha<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tomaattimehu<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>ostereita<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>valkoinen leip\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Musta leip\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kanat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Teet\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pinaatti<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suolahein\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Munanvalkuainen<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Munat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ohra<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ohrarouheet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mutta ei vain ruoka vaikuta happo-em\u00e4stasapainon muutokseen. Lyhytaikainen ja joskus jatkuva kehon happamoituminen johtuu: ylikuumenemisesta (kylpy, sauna, aurinko, jotkut &quot;kuumat&quot; ammatit), fyysinen aktiivisuus (maitohappo ker\u00e4\u00e4ntyy kehoon ja lihakset alkavat sattua), negatiiviset tunteet (pelko, viha, mustasukkaisuus, kateus). Ei ole turhaa, ett\u00e4 kylvyiss\u00e4, samoin kuin fyysisen stressin ja huonon psykoemotionaalisen tilan j\u00e4lkeen, on suositeltavaa juoda yrttiteet\u00e4, ei tavallista teet\u00e4 teepensaasta. Muuten kylvyn j\u00e4lkeen voi my\u00f6s juoda olutta kuivan kalan kanssa, niin ett\u00e4 kalaa on enemm\u00e4n ja olut on naposteltavaa. Ja jos olut on my\u00f6s kotitekoista, luonnollista, siit\u00e4 on vain hy\u00f6ty\u00e4, ei haittaa &#8211; t\u00e4m\u00e4 v\u00e4hent\u00e4\u00e4 kehon happamuutta. Kloorattu vesi aiheuttaa my\u00f6s kehon happamoitumista,<\/p>\n<p><strong>Taulukko &quot;Happo-em\u00e4stasapaino (pH): luettelo tuotteista, jotka alkalisoivat kehon&quot;:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span><span>Nimi<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Alkalisoitumisaste<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tuotteet<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>eritt\u00e4in vahva<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>vahva<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>keskiverto<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>heikko<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>tuoreita aprikooseja<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kuivattuja aprikooseja<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Avokado<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>vesimelonit<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Banaanit ovat kypsi\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>munakoiso<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tuoreet pavut<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ryp\u00e4lemehu ilman sokeria<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kirsikat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Alkalinen kivenn\u00e4isvesi<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vihre\u00e4t herneet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Herneet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Sienet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>melonit<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Rusina<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kuivatut viikunat<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kaali<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kukkakaali<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Peruna kuorineen<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Karpalo<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Lehtisalaatti<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Sipuli<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Oliivit (mustat) \u00f6ljyss\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kylm\u00e4puristetut \u00f6ljyt<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Keinotekoinen hunaja<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Manteli<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Maito<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Maito seerumi<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Porkkana<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kaurarouhet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kurkut<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Voikukka (vihre\u00e4)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>parap\u00e4hkin\u00e4<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Palsternakka<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Persikat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Paprikat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Auringonkukka (juuri)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tomaatit<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Retiisi<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kuiva suolattu kala<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Sianrasva<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Punajuuri<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Selleri<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kuivattuja luumuja<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Herukka<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Luonnollinen appelsiinimehu<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Luonnollinen sitruunamehu<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>yrttiteet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Karvaat yrtit (koiruoho, siank\u00e4rs\u00e4m\u00f6, centaury, keltatauti jne.)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kurpitsa<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pavut<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>P\u00e4iv\u00e4m\u00e4\u00e4r\u00e4t<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Hedelm\u00e4t ovat erilaisia<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Luumut<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suklaa<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pinaatti<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>tuoreita omenoita<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kuivatut omenat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Marjat (tyypist\u00e4 riippuen)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&quot;V\u00e4\u00e4rien&quot; tuotteiden lis\u00e4ksi hypotermia voi johtaa my\u00f6s kehon alkalisoitumiseen ja pH-arvojen muuttumiseen. Siksi, jos olet vilustunut, paras tapa l\u00e4mmitell\u00e4 ja v\u00e4hent\u00e4\u00e4 kehon alkalipitoisuutta on juoda teet\u00e4 hunajalla tai juoda gl\u00f6gi\u00e4 kuivasta viinist\u00e4.<\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-449730-61e942319b7d8.webp\" data-rel=\"lightbox\" ><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-449730-61e942319b7d8.webp\" alt=\"Ihmiskehon happo-em\u00e4stasapaino: normit ja ruokap\u00f6yt\u00e4 pH-tason yll\u00e4pit\u00e4miseksi\" ><\/a><\/p>\n<p><strong>Resepti gl\u00f6gille, joka yll\u00e4pit\u00e4\u00e4 kehon happo-em\u00e4stasapainoa (2 annokselle):<\/strong><\/p>\n<ul>\n<li>375 ml Cabernet-viini\u00e4<\/li>\n<li>75 ml vett\u00e4<\/li>\n<li>2-3 neilikkaa (mauste)<\/li>\n<li>5 katajanmarjaa,<\/li>\n<li>1\/4 tl muskotti- ja kanelijauhetta kutakin<\/li>\n<li>tuore inkiv\u00e4\u00e4ri &#8211; 2 mm paksu ympyr\u00e4 (kuori ja hienonna),<\/li>\n<li>kuori 1\/4 sitruunasta<\/li>\n<li>3-4 ruokalusikallista sokeria<\/li>\n<li>sitruuna.<\/li>\n<\/ul>\n<p>Keit\u00e4 neilikka ja kataja vedess\u00e4 5 minuuttia alimmalla l\u00e4mm\u00f6ll\u00e4, sammuta liesi ja heit\u00e4 inkiv\u00e4\u00e4ri joukkoon, anna hautua 20-30 minuuttia. Lis\u00e4\u00e4 viini, muskottip\u00e4hkin\u00e4, kaneli, sitruunankuori, 2-3 sitruunan viipaletta ja sokeri. Ajoittain sekoittaen, nosta l\u00e4mp\u00f6tila 75-80 asteeseen. Suodata lasien l\u00e4pi gl\u00f6gi\u00e4 varten, laita ohut ympyr\u00e4 sitruunaa.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miksi kehon happo-em\u00e4stasapaino voi muuttua ja mitk\u00e4 ruoat auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n normaalia pH-tasoa<\/p>\n","protected":false},"author":1,"featured_media":449731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[557],"tags":[],"class_list":["post-593791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terveys"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/posts\/593791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/comments?post=593791"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/posts\/593791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/media\/449731"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/media?parent=593791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/categories?post=593791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/fi\/wp-json\/wp\/v2\/tags?post=593791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}