{"id":591798,"date":"2022-09-05T17:31:00","date_gmt":"2022-09-05T14:31:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=591798"},"modified":"2022-08-07T07:15:55","modified_gmt":"2022-08-07T04:15:55","slug":"equilibrio-acido-base-do-corpo-humano-normas-e-tabela-alimentar-para-manter-o-nivel-de-ph","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/pt-pt\/equilibrio-acido-base-do-corpo-humano-normas-e-tabela-alimentar-para-manter-o-nivel-de-ph\/","title":{"rendered":"Equil\u00edbrio \u00e1cido-base do corpo humano: normas e tabela alimentar para manter o n\u00edvel de pH"},"content":{"rendered":"<p>\u00c0s vezes, esse equil\u00edbrio pode mudar em uma dire\u00e7\u00e3o ou outra, o que \u00e9 repleto de desenvolvimento de acidose (acidifica\u00e7\u00e3o) ou alcalose (alcaliniza\u00e7\u00e3o). Para que esse equil\u00edbrio n\u00e3o seja perturbado e os valores de pH n\u00e3o ultrapassem a faixa permitida, \u00e9 preciso ajustar sua rotina di\u00e1ria e dieta, ou melhor, reconsiderar seu estilo de vida como um todo.<\/p>\n<h2>Causas de mudan\u00e7a de pH<\/h2>\n<p>Uma mudan\u00e7a no equil\u00edbrio \u00e1cido-base do corpo para um aumento da acidez (acidifica\u00e7\u00e3o) leva \u00e0 acidose.<\/p>\n<p><strong>As causas da acidose s\u00e3o:<\/strong><\/p>\n<ul>\n<li>ar &#8211; aumento do di\u00f3xido de carbono &#8211; acidose respirat\u00f3ria;<\/li>\n<li>alimentos &#8211; ac\u00famulo de produtos \u00e1cidos nos tecidos &#8211; acidose metab\u00f3lica;<\/li>\n<li>doen\u00e7as e suas consequ\u00eancias &#8211; acidose excretora e ex\u00f3gena;<\/li>\n<li>acidose mista.<\/li>\n<\/ul>\n<p>Um aumento no equil\u00edbrio \u00e1cido-base do corpo humano (alcaliniza\u00e7\u00e3o) leva \u00e0 alcalose. Este estado \u00e9 caracterizado por um excesso absoluto ou relativo de bases, ou seja, subst\u00e2ncias que adicionam \u00edons de hidrog\u00eanio em rela\u00e7\u00e3o aos \u00e1cidos que os separam.<\/p>\n<p><strong>As causas internas da alcalose podem ser:<\/strong><\/p>\n<ul>\n<li>les\u00f5es org\u00e2nicas do c\u00e9rebro (encefalite, tumores, etc.), o efeito de prepara\u00e7\u00f5es t\u00f3xicas e farmac\u00eauticas nos \u00f3rg\u00e3os respirat\u00f3rios, febre, perda aguda de sangue, etc. &#8211; ocorre alcalose gasosa (respirat\u00f3ria);<\/li>\n<li>grandes perdas de suco g\u00e1strico com \u00falceras estomacais ou v\u00f4mitos intrat\u00e1veis, uso de diur\u00e9ticos, certas doen\u00e7as renais, dist\u00farbios end\u00f3crinos que levam \u00e0 reten\u00e7\u00e3o excessiva de s\u00f3dio no corpo, podem impulsionar o desenvolvimento de alcalose excretora. Em alguns casos, a alcalose excretora est\u00e1 associada ao aumento da sudorese;<\/li>\n<li>a alcalose ex\u00f3gena \u00e9 frequentemente observada com ingest\u00e3o excessiva de refrigerante (bicarbonato de s\u00f3dio) para corrigir a acidose metab\u00f3lica ou neutralizar o aumento da acidez do suco g\u00e1strico. Tamb\u00e9m pode ser devido ao uso prolongado de alimentos contendo muitas bases;<\/li>\n<li>alcalose metab\u00f3lica ocorre em algumas condi\u00e7\u00f5es patol\u00f3gicas, acompanhada de dist\u00farbios no metabolismo eletrol\u00edtico (hem\u00f3lise, p\u00f3s-operat\u00f3rio ap\u00f3s extensas interven\u00e7\u00f5es cir\u00fargicas, em crian\u00e7as que sofrem de raquitismo e desregula\u00e7\u00e3o heredit\u00e1ria do metabolismo eletrol\u00edtico);<\/li>\n<li>alcalose mista.<\/li>\n<\/ul>\n<h2>Normas de equil\u00edbrio \u00e1cido-base (pH) da urina, saliva e sangue humano<\/h2>\n<p><strong>pH da urina.<\/strong><\/p>\n<p>Se o n\u00edvel de pH da urina flutuar entre 6,0-6,4 pela manh\u00e3 e 6,4-7,0 \u00e0 noite, ent\u00e3o o corpo est\u00e1 funcionando normalmente. O n\u00edvel mais ideal de equil\u00edbrio \u00e1cido-base da urina \u00e9 ligeiramente \u00e1cido, na faixa de 6,4-6,5. O pH normal da urina em mulheres gr\u00e1vidas normalmente pode variar de 4,5 a 8.<\/p>\n<p>A rea\u00e7\u00e3o urin\u00e1ria normal em rec\u00e9m-nascidos varia de 5,4 a 5,9; em prematuros, o indicador varia de 4,8 a 5,4.<\/p>\n<p><strong>pH da saliva.<\/strong><\/p>\n<p>A saliva tem um pH de 5,6 a 7,6. O n\u00edvel de pH ideal para a cavidade oral \u00e9 acima de 7 e at\u00e9 7,6. Acredita-se que uma pessoa cujo pH da saliva esteja abaixo de 5,5 j\u00e1 seja muito dif\u00edcil de ajudar.<\/p>\n<p><strong>pH sangu\u00edneo.<\/strong><\/p>\n<p>Um dos indicadores mais importantes em humanos \u00e9 o pH do sangue. A faixa de flutua\u00e7\u00f5es do pH do sangue de 7,37-7,44 com um valor m\u00e9dio de 7,4 foi tomada como norma. Infelizmente, a medicina moderna praticamente n\u00e3o aborda esse indicador, e uma an\u00e1lise do equil\u00edbrio \u00e1cido-base do sangue s\u00f3 pode ser feita em cl\u00ednicas especializadas.<\/p>\n<p>Dispon\u00edveis para an\u00e1lise em casa est\u00e3o o pH da saliva e da urina. \u00c9 melhor comprar tiras de teste de urina do que as de uso geral, elas s\u00e3o mais precisas. A cor que as tiras d\u00e3o depois de mergulhar no l\u00edquido depende do fabricante, o principal \u00e9 usar a cartela de cores do mesmo fabricante. A urina e a saliva devem ser frescas. O indicador \u00e9 abaixado na solu\u00e7\u00e3o necess\u00e1ria por 3-5 segundos. A decifra\u00e7\u00e3o dos resultados da an\u00e1lise \u00e9 realizada comparando a parte colorida do indicador com a escala de cores anexada.<\/p>\n<blockquote>\n<p>Com o metabolismo normal, ocorre a autorregula\u00e7\u00e3o do equil\u00edbrio \u00e1cido-base das c\u00e9lulas do corpo e n\u00e3o \u00e9 recomend\u00e1vel interferir com for\u00e7a nesse processo. O homem precisa de \u00e1cidos e \u00e1lcalis. Os \u00e1cidos, quando queimados, contribuem para a produ\u00e7\u00e3o de energia. Os \u00e1lcalis mant\u00eam o equil\u00edbrio de \u00e1cidos e \u00e1lcalis no corpo e neutralizam o excesso de \u00e1cidos nocivos.<\/p>\n<\/blockquote>\n<h2>O n\u00edvel de equil\u00edbrio \u00e1cido-base (pH) da pele humana<\/h2>\n<p>No tratamento de doen\u00e7as de pele e em cosmetologia, \u00e9 importante conhecer o n\u00edvel de pH da pele. Atualmente, os cientistas acreditam que \u00e9 o valor do pH da pele, e n\u00e3o a composi\u00e7\u00e3o do detergente, que afeta fortemente a microecologia da pele. Embora os pr\u00f3prios meios afetem o valor do pH.<\/p>\n<p>Na maioria das fontes da literatura, o valor do pH da pele humana \u00e9 5,4-5,9. A rea\u00e7\u00e3o mais \u00e1cida \u00e9 dada pelas superf\u00edcies da pele da cabe\u00e7a (pH = 5,5), portanto, \u00e9 simplesmente necess\u00e1rio enxaguar a cabe\u00e7a com uma solu\u00e7\u00e3o \u00e1cida ap\u00f3s a lavagem com sab\u00e3o alcalino. Nas palmas das m\u00e3os e solas, o valor do pH pode chegar a 6,5. Uma rea\u00e7\u00e3o alcalina \u00e9 observada nas axilas, \u00e1reas genital-anal e interdigital. E se para o tegumento genital-anal um ambiente alcalino \u00e9 a norma (portanto, \u00e9 aconselh\u00e1vel ducha e lavar com solu\u00e7\u00f5es de refrigerante: 1 colher de ch\u00e1 de refrigerante por 250 ml de \u00e1gua morna), ent\u00e3o para as axilas e \u00e1reas interdigitais nas pernas, isso leva a um r\u00e1pido crescimento de bact\u00e9rias e um aumento no odor. O crescimento de Staphylococcus epidermidis, que est\u00e1 associado ao odor corporal, pode ser prevenido por<\/p>\n<p>O n\u00edvel de equil\u00edbrio \u00e1cido-base da pele seca est\u00e1 na faixa de 4-5,5. Na pele normal, n\u00e3o excede 5,5 em uma dire\u00e7\u00e3o ou outra. Com pele oleosa, chega a 6 e contribui para o desenvolvimento de infec\u00e7\u00f5es de pele. V\u00e1rias doen\u00e7as causam mudan\u00e7as de pH. Com acne, dermatite, eczema, a rea\u00e7\u00e3o da pele torna-se alcalina, com psor\u00edase &#8211; \u00e1cida. Portanto, as pessoas que sofrem de eczema n\u00e3o devem usar sabonetes alcalinos e as pessoas com psor\u00edase n\u00e3o devem lavar ou enxaguar a pele com produtos \u00e1cidos.<\/p>\n<p>Para uma pele saud\u00e1vel, o uso de sabonetes naturais \u00e0 base de \u00e1lcalis contribui para uma melhor limpeza da pele da sujeira, sebo e epiderme, cuja camada superior (c\u00f3rnea) \u00e9 esfoliada a cada 26-28 dias, sendo substitu\u00edda por novas c\u00e9lulas. Para restaurar rapidamente a acidez da pele, voc\u00ea pode enxaguar com tinturas de vinagre de ervas (1 colher de sopa de vinagre por 1 litro de \u00e1gua). Se voc\u00ea lavar com detergentes sint\u00e9ticos, seu pH varia de 4 a 5,5 e n\u00e3o \u00e9 necess\u00e1rio enx\u00e1gue adicional com \u00e1gua acidificada.<\/p>\n<h2>Produtos que acidificam e alcalinizam o corpo<\/h2>\n<p>Na natureza, n\u00e3o existem produtos absolutamente \u00e1cidos ou alcalinos. Para entender melhor como manter um equil\u00edbrio \u00e1cido-bile normal, abaixo est\u00e3o tabelas de produtos aliment\u00edcios, condicionalmente divididos em organismos acidificantes e alcalinizantes, com base na predomin\u00e2ncia de propriedades \u00e1cidas ou alcalinas. Se voc\u00ea tem um desequil\u00edbrio \u00e1cido-base, pode ficar com os produtos de manuten\u00e7\u00e3o de pH que s\u00e3o mais ben\u00e9ficos para voc\u00ea.<\/p>\n<p>Especialistas que lidam com os problemas de equil\u00edbrio \u00e1cido-base no corpo humano (pH) recomendam ingerir alimentos em uma propor\u00e7\u00e3o de 20% acidificante e 80% alcalinizante. Alguns acreditam que o pr\u00f3prio corpo lidar\u00e1 com os problemas de regula\u00e7\u00e3o, para isso \u00e9 necess\u00e1rio melhorar o ambiente, livrar-se de doen\u00e7as e ingerir uma quantidade equilibrada de alimentos.<\/p>\n<p><strong>Tabela &quot;Equil\u00edbrio \u00e1cido-base (pH): uma lista de produtos que acidificam o corpo&quot;:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span><span>Nome dos produtos<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Grau de acidifica\u00e7\u00e3o<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>muito forte<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Forte<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>m\u00e9dia<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>fraco<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>As bananas s\u00e3o verdes<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>cordeiro cozido<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>ensopado de cordeiro<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Bacon \u00e9 gorduroso<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Bacon n\u00e3o \u00e9 gorduroso<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>feij\u00e3o seco<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Gel\u00e9ia de frutas (dependendo do tipo)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>presunto fresco magro<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vinho doce e meio doce<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vinho seco<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suco de uva com a\u00e7\u00facar<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Carne<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ervilhas secas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Jogo (dependendo da esp\u00e9cie)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>amendoim<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Cacau<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Caf\u00e9<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Amido<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Flocos de milho<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Margarina<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00d3leos refinados<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Manteiga de amendoim<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Mel natural<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>mexilh\u00f5es<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>farinha branca<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>nozes<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Linguado<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>bife de f\u00edgado<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Cerveja<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>lagostim<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ruibarbo<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Peixes (dependendo da esp\u00e9cie)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>A\u00e7\u00facar<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Doces<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Carne de porco magra<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Creme<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ameixas em conserva<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suco de lim\u00e3o ado\u00e7ado<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Queijo macio<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Queijo duro<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vitela<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suco de tomate<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>ostras<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>p\u00e3o branco<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>P\u00e3o preto<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>galinhas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ch\u00e1<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Espinafre<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Alaz\u00e3o<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Clara de ovo<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ovos<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Cevada<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Gr\u00e3os de cevada<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mas n\u00e3o \u00e9 s\u00f3 a comida que afeta a mudan\u00e7a no equil\u00edbrio \u00e1cido-base. A acidifica\u00e7\u00e3o do corpo de curto prazo e \u00e0s vezes persistente \u00e9 causada por: superaquecimento (banho, sauna, sol, algumas profiss\u00f5es &#8220;quentes&quot;), atividade f\u00edsica (o \u00e1cido l\u00e1tico se acumula no corpo e os m\u00fasculos come\u00e7am a doer), emo\u00e7\u00f5es negativas (medo, raiva, ci\u00fame, inveja). N\u00e3o \u00e9 \u00e0 toa que nos banhos, assim como ap\u00f3s o estresse f\u00edsico e o mau estado psicoemocional, \u00e9 recomend\u00e1vel beber ch\u00e1s de ervas, e n\u00e3o o ch\u00e1 comum do arbusto do ch\u00e1. A prop\u00f3sito, depois de um banho, voc\u00ea tamb\u00e9m pode beber cerveja com peixe seco, tanto que h\u00e1 mais peixes, e cerveja \u00e9 uma mordida. E se a cerveja tamb\u00e9m for caseira, natural, s\u00f3 beneficiar\u00e1 e n\u00e3o prejudicar\u00e1 &#8211; isso reduzir\u00e1 o n\u00edvel de acidez no corpo. A \u00e1gua clorada tamb\u00e9m leva \u00e0 acidifica\u00e7\u00e3o do corpo,<\/p>\n<p><strong>Tabela &quot;Equil\u00edbrio \u00e1cido-base (pH): uma lista de produtos que alcalinizam o corpo&quot;:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span><span>Nome<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Grau de alcaliniza\u00e7\u00e3o<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>produtos<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>muito forte<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Forte<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>m\u00e9dia<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>fraco<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>damascos frescos<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>damascos secos<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Abacate<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>melancias<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>As bananas est\u00e3o maduras<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>beringela<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Feij\u00e3o fresco<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suco de uva sem a\u00e7\u00facar<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Cerejas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00c1gua mineral alcalina<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ervilhas verdes<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ervilhas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Cogumelos<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>mel\u00f5es<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Passas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Figos secos<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Repolho<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Couve-flor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Batata com casca<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Oxicoco<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Alface<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Cebola<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Azeitonas (pretas) em azeite<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00d3leos prensados \u200b\u200ba frio<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Mel artificial<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Am\u00eandoa<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Leite<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Soro de leite<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Cenoura<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Gr\u00e3os de Aveia<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>pepinos<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Dente de le\u00e3o (verde)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>castanha do Brasil<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pastinaga<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>P\u00eassegos<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pimentas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Girassol (raiz)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tomates<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Rabanete<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Peixe salgado seco<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>gordura de porco<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Beterraba<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Sals\u00e3o<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ameixas secas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Groselha<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suco de laranja natural<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Suco de lim\u00e3o natural<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>ch\u00e1 de ervas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ervas amargas (absinto, milef\u00f3lio, cent\u00e1urea, icter\u00edcia, etc.)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ab\u00f3bora<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Feij\u00f5es<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>datas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>As frutas s\u00e3o diferentes<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ameixas secas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Chocolate<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Espinafre<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>ma\u00e7\u00e3s frescas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Ma\u00e7\u00e3s secas<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Bagas (dependendo do tipo)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Al\u00e9m dos produtos &#8220;errados&#8221;, a hipotermia tamb\u00e9m pode levar \u00e0 alcaliniza\u00e7\u00e3o do corpo e a uma mudan\u00e7a nos valores de pH. Portanto, se voc\u00ea est\u00e1 com frio, a melhor maneira de aquecer e reduzir o n\u00edvel de \u00e1lcali no corpo \u00e9 beber ch\u00e1 com mel ou beber vinho quente de vinho seco.<\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-449730-61e942319b7d8.webp\" data-rel=\"lightbox\" ><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-449730-61e942319b7d8.webp\" alt=\"Equil\u00edbrio \u00e1cido-base do corpo humano: normas e tabela alimentar para manter o n\u00edvel de pH\" ><\/a><\/p>\n<p><strong>Receita de vinho quente para manter o equil\u00edbrio \u00e1cido-base do corpo (para 2 por\u00e7\u00f5es):<\/strong><\/p>\n<ul>\n<li>375ml de vinho Cabernet<\/li>\n<li>75ml de \u00e1gua<\/li>\n<li>2-3 dentes (especiaria)<\/li>\n<li>5 bagas de zimbro,<\/li>\n<li>1\/4 colher de ch\u00e1 de noz-moscada e canela em p\u00f3<\/li>\n<li>gengibre fresco &#8211; um c\u00edrculo de 2 mm de espessura (descasque e pique),<\/li>\n<li>raspa de 1\/4 de um lim\u00e3o<\/li>\n<li>3-4 colheres de a\u00e7\u00facar<\/li>\n<li>lim\u00e3o.<\/li>\n<\/ul>\n<p>Ferva o cravo e o zimbro em \u00e1gua por 5 minutos no fogo mais baixo, desligue o fog\u00e3o e jogue o gengibre, deixe por 20-30 minutos. Adicione o vinho, a noz-moscada, a canela, as raspas de lim\u00e3o, 2-3 gomos de lim\u00e3o e o a\u00e7\u00facar. Mexendo ocasionalmente, leve para 75-80\u1d52\u0421. Filtre atrav\u00e9s de copos de vinho quente, coloque um c\u00edrculo fino de lim\u00e3o.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por que o equil\u00edbrio \u00e1cido-base do corpo pode mudar e quais alimentos ajudam a manter os n\u00edveis normais de pH<\/p>\n","protected":false},"author":1,"featured_media":449731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[560],"tags":[],"class_list":["post-591798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/posts\/591798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/comments?post=591798"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/posts\/591798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/media\/449731"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/media?parent=591798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/categories?post=591798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/pt-pt\/wp-json\/wp\/v2\/tags?post=591798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}