{"id":594001,"date":"2022-09-05T17:56:00","date_gmt":"2022-09-05T14:56:00","guid":{"rendered":"https:\/\/allforwomen.com.de\/?p=594001"},"modified":"2022-08-07T11:32:52","modified_gmt":"2022-08-07T08:32:52","slug":"syra-basbalansen-i-maenniskokroppen-normer-och-mattabell-foer-att-uppraetthaalla-ph-nivaan","status":"publish","type":"post","link":"https:\/\/allforwomen.com.de\/sv\/syra-basbalansen-i-maenniskokroppen-normer-och-mattabell-foer-att-uppraetthaalla-ph-nivaan\/","title":{"rendered":"Syra-basbalansen i m\u00e4nniskokroppen: normer och mattabell f\u00f6r att uppr\u00e4tth\u00e5lla pH-niv\u00e5n"},"content":{"rendered":"<p>Ibland kan denna balans skifta i en eller annan riktning, vilket \u00e4r fyllt med utvecklingen av acidos (f\u00f6rsurning) eller alkalos (alkalisering). F\u00f6r att denna balans inte ska st\u00f6ras och pH-v\u00e4rdena inte g\u00e5r ut\u00f6ver det till\u00e5tna intervallet, m\u00e5ste du anpassa din dagliga rutin och kost, eller snarare ompr\u00f6va din livsstil som helhet.<\/p>\n<h2>Orsaker till pH-f\u00f6rskjutning<\/h2>\n<p>En f\u00f6rskjutning av kroppens syra-basbalans mot \u00f6kad surhet (f\u00f6rsurning) leder till acidos.<\/p>\n<p><strong>Orsakerna till acidos \u00e4r:<\/strong><\/p>\n<ul>\n<li>luft &#8211; \u00f6kad koldioxid &#8211; respiratorisk acidos;<\/li>\n<li>mat &#8211; ansamling av sura produkter i v\u00e4vnader &#8211; metabolisk acidos;<\/li>\n<li>sjukdomar och deras konsekvenser &#8211; exkretorisk och exogen acidos;<\/li>\n<li>blandad acidos.<\/li>\n<\/ul>\n<p>En \u00f6kning av syra-basbalansen i m\u00e4nniskokroppen (alkalisering) leder till alkalos. Detta tillst\u00e5nd k\u00e4nnetecknas av ett absolut eller relativt \u00f6verskott av baser, dvs. \u00e4mnen som tillf\u00f6r v\u00e4tejoner i f\u00f6rh\u00e5llande till syror som delar av dem.<\/p>\n<p><strong>Inre orsaker till alkalos kan vara:<\/strong><\/p>\n<ul>\n<li>organiska lesioner i hj\u00e4rnan (encefalit, tum\u00f6rer, etc.), effekten av toxiska och farmaceutiska preparat p\u00e5 andningsorganen, feber, akut blodf\u00f6rlust etc. &#8211; gas (respiratorisk) alkalos uppst\u00e5r;<\/li>\n<li>stora f\u00f6rluster av magsaft med mags\u00e5r eller sv\u00e5rl\u00f6sta kr\u00e4kningar, tar diuretika, vissa njursjukdomar, endokrina st\u00f6rningar som leder till \u00f6verdriven natriumretention i kroppen, kan ge impulser till utvecklingen av uts\u00f6ndringsalkalos. I vissa fall \u00e4r uts\u00f6ndringsalkalos associerad med \u00f6kad svettning;<\/li>\n<li>exogen alkalos observeras ofta med \u00f6verdrivet intag av soda (natriumbikarbonat) f\u00f6r att korrigera metabol acidos eller neutralisera den \u00f6kade surheten i magsaft. Det kan ocks\u00e5 bero p\u00e5 l\u00e5ngvarig anv\u00e4ndning av livsmedel som inneh\u00e5ller m\u00e5nga baser;<\/li>\n<li>metabol alkalos f\u00f6rekommer i vissa patologiska tillst\u00e5nd, \u00e5tf\u00f6ljd av st\u00f6rningar i elektrolytmetabolismen (hemolys, postoperativ period efter omfattande kirurgiska ingrepp, hos barn som lider av rakitis och \u00e4rftlig dysreglering av elektrolytmetabolismen);<\/li>\n<li>blandad alkalos.<\/li>\n<\/ul>\n<h2>Normer f\u00f6r syra-basbalans (pH) i urin, saliv och m\u00e4nskligt blod<\/h2>\n<p><strong>urin pH.<\/strong><\/p>\n<p>Om pH-niv\u00e5n i urinen varierar mellan 6,0-6,4 p\u00e5 morgonen och 6,4-7,0 p\u00e5 kv\u00e4llen, s\u00e5 fungerar kroppen normalt. Den mest optimala niv\u00e5n av syra-basbalans i urinen \u00e4r l\u00e4tt sur, i intervallet 6,4-6,5. Det normala pH-v\u00e4rdet i urinen hos gravida kvinnor kan normalt variera fr\u00e5n 4,5 till 8.<\/p>\n<p>Normal urinreaktion hos nyf\u00f6dda varierar fr\u00e5n 5,4 till 5,9, hos f\u00f6r tidigt f\u00f6dda barn varierar indikatorn fr\u00e5n 4,8 till 5,4.<\/p>\n<p><strong>saliv pH.<\/strong><\/p>\n<p>Saliv har ett pH p\u00e5 5,6 till 7,6. Den ideala pH-niv\u00e5n f\u00f6r munh\u00e5lan \u00e4r \u00f6ver 7 och upp till 7,6. Man tror att en person vars saliv pH \u00e4r under 5,5 redan \u00e4r mycket sv\u00e5r att hj\u00e4lpa.<\/p>\n<p><strong>blodets pH.<\/strong><\/p>\n<p>En av de viktigaste indikatorerna hos m\u00e4nniskor \u00e4r blodets pH. Intervallet f\u00f6r blodets pH-fluktuationer p\u00e5 7,37-7,44 med ett medelv\u00e4rde p\u00e5 7,4 togs som norm. Tyv\u00e4rr tar modern medicin praktiskt taget inte upp denna indikator, och en analys av syra-basbalansen i blodet kan endast g\u00f6ras p\u00e5 specialiserade kliniker.<\/p>\n<p>Tillg\u00e4ngliga f\u00f6r analys hemma \u00e4r pH i saliv och urin. Det \u00e4r b\u00e4ttre att k\u00f6pa urintestremsor ist\u00e4llet f\u00f6r generella, de \u00e4r mer exakta. F\u00e4rgen som remsorna ger efter att ha doppats i v\u00e4tskan beror p\u00e5 tillverkaren, det viktigaste \u00e4r att anv\u00e4nda samma tillverkares f\u00e4rgkarta. Urin och saliv m\u00e5ste vara f\u00e4rska. Indikatorn s\u00e4nks ner i \u00f6nskad l\u00f6sning i 3-5 sekunder. Dechiffrera resultaten av analysen utf\u00f6rs genom att j\u00e4mf\u00f6ra den f\u00e4rgade delen av indikatorn med den bifogade f\u00e4rgskalan.<\/p>\n<blockquote>\n<p>Med normal metabolism uppst\u00e5r sj\u00e4lvreglering av syra-basbalansen av celler i kroppen och det rekommenderas inte att med kraft st\u00f6ra denna process. M\u00e4nniskan beh\u00f6ver b\u00e5de syror och alkalier. Syror, n\u00e4r de f\u00f6rbr\u00e4nns, bidrar till produktionen av energi. Alkalier uppr\u00e4tth\u00e5ller balansen mellan syror och alkalier i kroppen och neutraliserar \u00f6verskott av skadliga syror.<\/p>\n<\/blockquote>\n<h2>Niv\u00e5n av syra-basbalans (pH) i m\u00e4nsklig hud<\/h2>\n<p>Vid behandling av hudsjukdomar och inom kosmetologi \u00e4r det viktigt att k\u00e4nna till hudens pH-niv\u00e5. F\u00f6r n\u00e4rvarande tror forskare att det \u00e4r hudens pH-v\u00e4rde, och inte tv\u00e4ttmedlets sammans\u00e4ttning, som starkt p\u00e5verkar hudens mikroekologi. \u00c4ven om medlen i sig p\u00e5verkar pH-v\u00e4rdet.<\/p>\n<p>I de flesta litteraturk\u00e4llor \u00e4r pH-v\u00e4rdet f\u00f6r m\u00e4nsklig hud 5,4-5,9. Den suraste reaktionen ges av huvudets hudytor (pH = 5,5), s\u00e5 att sk\u00f6lja huvudet med en sur l\u00f6sning efter tv\u00e4tt med alkalisk tv\u00e5l \u00e4r helt enkelt n\u00f6dv\u00e4ndigt. P\u00e5 handflatorna och fotsulorna kan pH-v\u00e4rdet n\u00e5 6,5. En alkalisk reaktion observeras i armh\u00e5lorna, genital-anal och interdigitala omr\u00e5den. Och om f\u00f6r det genital-anala integumentet en alkalisk milj\u00f6 \u00e4r normen (d\u00e4rf\u00f6r \u00e4r det tillr\u00e5dligt att duscha och tv\u00e4tta med l\u00e4skl\u00f6sningar: 1 tesked l\u00e4sk per 250 ml varmt vatten), d\u00e5 f\u00f6r armh\u00e5lorna och interdigitala omr\u00e5den p\u00e5 benen leder detta till en snabb tillv\u00e4xt av bakterier och en \u00f6kad lukt. Tillv\u00e4xten av Staphylococcus epidermidis, som \u00e4r f\u00f6rknippad med kroppslukt, kan f\u00f6rhindras genom<\/p>\n<p>Niv\u00e5n av syra-basbalansen i torr hud ligger i intervallet 4-5,5. I normal hud \u00f6verstiger den inte 5,5 \u00e5t ena eller andra h\u00e5llet. Med fet hud n\u00e5r den 6 och bidrar till utvecklingen av hudinfektioner. Olika sjukdomar orsakar pH-skiftningar. Med akne, dermatit, eksem blir hudens reaktion alkalisk, med psoriasis &#8211; sur. D\u00e4rf\u00f6r b\u00f6r personer som lider av eksem inte anv\u00e4nda alkaliska tv\u00e5lar, och personer med psoriasis ska inte tv\u00e4tta eller sk\u00f6lja huden med sura produkter.<\/p>\n<p>F\u00f6r en frisk hud bidrar anv\u00e4ndningen av naturliga alkalibaserade tv\u00e5lar till en b\u00e4ttre reng\u00f6ring av huden fr\u00e5n smuts, talg och epidermis, vars \u00f6vre lager (k\u00e5t) exfolieras var 26-28:e dag och ers\u00e4tts av nya celler. F\u00f6r att snabbt \u00e5terst\u00e4lla surheten i huden kan du sk\u00f6lja med \u00f6rtvin\u00e4gertinkturer (1 matsked vin\u00e4ger per 1 liter vatten). Om du tv\u00e4ttar med syntetiska tv\u00e4ttmedel varierar deras pH fr\u00e5n 4 till 5,5 och ytterligare sk\u00f6ljning med surgjort vatten kr\u00e4vs inte.<\/p>\n<h2>Produkter som f\u00f6rsurar och alkaliserar kroppen<\/h2>\n<p>I naturen finns det inga absolut sura eller alkaliska produkter. F\u00f6r att b\u00e4ttre f\u00f6rst\u00e5 hur man uppr\u00e4tth\u00e5ller en normal syra-gallbalans, nedan \u00e4r tabeller \u00f6ver livsmedelsprodukter, villkorligt uppdelade i f\u00f6rsurande och alkaliserande organismer, baserat p\u00e5 dominansen av sura eller alkaliska egenskaper. Om du har en syra-bas-obalans kan du h\u00e5lla dig till de pH-underh\u00e5llsprodukter som \u00e4r mer f\u00f6rdelaktiga f\u00f6r dig.<\/p>\n<p>Experter som hanterar problemen med syra-basbalansen i m\u00e4nniskokroppen (pH) rekommenderar att man tar mat i f\u00f6rh\u00e5llandet 20% surg\u00f6rande och 80% alkaliserande. Vissa tror att kroppen sj\u00e4lv kommer att hantera problemen med reglering, f\u00f6r detta \u00e4r det n\u00f6dv\u00e4ndigt att f\u00f6rb\u00e4ttra milj\u00f6n, bli av med sjukdomar och ta en balanserad m\u00e4ngd mat.<\/p>\n<p><strong>Tabell &quot;Syra-basbalans (pH): en lista \u00f6ver produkter som f\u00f6rsurar kroppen&quot;:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span><span>Namn p\u00e5 produkter<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>F\u00f6rsurningsgrad<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>v\u00e4ldigt stark<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>stark<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>medel<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>svag<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Bananer \u00e4r gr\u00f6na<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kokt lamm<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>lamm gryta<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Bacon \u00e4r fet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Bacon \u00e4r inte fet<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>torkade b\u00f6nor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Fruktsylt (beroende p\u00e5 typ)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Mager f\u00e4rsk skinka<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vin s\u00f6tt och halvs\u00f6tt<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vin torrt<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Druvjuice med socker<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>N\u00f6tk\u00f6tt<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00c4rtor torra<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vilt (beroende p\u00e5 art)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>jordn\u00f6tter<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kakao<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kaffe<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>St\u00e4rkelse<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Flingor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Margarin<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Raffinerade oljor<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Jordn\u00f6tssm\u00f6r<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Naturlig honung<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>musslor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>vitt mj\u00f6l<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>n\u00f6tter<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>H\u00e4lleflundra<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>n\u00f6tlever<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00d6l<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kr\u00e4fta<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Rabarber<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Fisk (beroende p\u00e5 art)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Socker<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>S\u00f6tsaker<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Magert fl\u00e4sk<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Gr\u00e4dde<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Inlagda plommon<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>S\u00f6tad citronsaft<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Mjukost<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>H\u00e5rd ost<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kalvk\u00f6tt<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tomat juice<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>ostron<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>vitt br\u00f6d<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Svart br\u00f6d<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>kycklingar<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Te<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Spenat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00c4ngssyra<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00c4ggvita<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00c4gg<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Korn<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Korngryn<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Men inte bara mat p\u00e5verkar f\u00f6r\u00e4ndringen i syra-basbalansen. Kortvarig, och ibland ih\u00e5llande, f\u00f6rsurning av kroppen orsakas av: \u00f6verhettning (bad, bastu, sol, n\u00e5gra &quot;heta&quot; yrken), fysisk aktivitet (mj\u00f6lksyra ackumuleras i kroppen och musklerna b\u00f6rjar g\u00f6ra ont), negativa k\u00e4nslor (r\u00e4dsla, ilska, svartsjuka, avundsjuka). Det \u00e4r inte f\u00f6r inte att i bad, s\u00e5v\u00e4l som efter fysisk stress och d\u00e5ligt psyko-emotionellt tillst\u00e5nd, rekommenderas att dricka \u00f6rtte, och inte vanligt te fr\u00e5n tebusken. F\u00f6rresten, efter ett bad kan man ocks\u00e5 dricka \u00f6l med torr fisk, s\u00e5 mycket att det blir mer fisk, och \u00f6l \u00e4r en bit. Och om \u00f6let ocks\u00e5 \u00e4r hemlagat, naturligt, kommer det bara att gynnas och inte skada &#8211; detta kommer att minska surhetsgraden i kroppen. Klorerat vatten leder ocks\u00e5 till f\u00f6rsurning av kroppen,<\/p>\n<p><strong>Tabell &quot;Syra-basbalans (pH): en lista \u00f6ver produkter som alkaliserar kroppen&quot;:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span><span>namn<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>Grad av alkalisering<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Produkter<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>v\u00e4ldigt stark<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>stark<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>medel<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>svag<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>f\u00e4rska aprikoser<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>torkade aprikoser<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Avokado<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>vattenmeloner<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Bananer \u00e4r mogna<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00e4ggplanta<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>F\u00e4rska b\u00f6nor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Druvjuice utan socker<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>K\u00f6rsb\u00e4r<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Alkaliskt mineralvatten<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Gr\u00f6na \u00e4rtor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00c4rter<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Svampar<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>meloner<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Russin<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Torkade fikon<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>K\u00e5l<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Blomk\u00e5l<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Potatis med skal<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tranb\u00e4r<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Sallad<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>L\u00f6k<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Oliver (svarta) i olja<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Kallpressade oljor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Konstgjord honung<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Mandel<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Mj\u00f6lk<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Mj\u00f6lkserum<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Morot<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Havregryn<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>gurkor<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Maskros (gr\u00f6n)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Paran\u00f6t<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Palsternacka<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Persikor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Paprika<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Solros (rot)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Tomater<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>R\u00e4disa<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Torka saltad fisk<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>fl\u00e4skfett<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>R\u00f6dbeta<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Selleri<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>torkade plommon<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Vinb\u00e4r<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Naturlig apelsinjuice<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Naturlig citronsaft<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>\u00f6rtteer<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Bitra \u00f6rter (mal\u00f6rt, r\u00f6lleka, centaury, gulsot, etc.)<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Pumpa<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>B\u00f6nor<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Datum<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Frukter \u00e4r olika<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Katrinplommon<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Choklad<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Spenat<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>f\u00e4rska \u00e4pplen<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>Torkade \u00e4pplen<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span><span>B\u00e4r (beroende p\u00e5 typ)<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td>\n<p><span><span>*<\/span><\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ut\u00f6ver &quot;fel&quot; produkter kan hypotermi \u00e4ven leda till alkalisering av kroppen och en f\u00f6rskjutning av pH-v\u00e4rden. D\u00e4rf\u00f6r, om du fryser, \u00e4r det b\u00e4sta s\u00e4ttet att v\u00e4rma upp och minska niv\u00e5n av alkali i kroppen att dricka te med honung eller dricka gl\u00f6gg fr\u00e5n torrt vin.<\/p>\n<p><a href=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-449730-61e942319b7d8.webp\" data-rel=\"lightbox\" ><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/allforwomen.com.de\/wp-content\/uploads\/2022\/01\/post-449730-61e942319b7d8.webp\" alt=\"Syra-basbalansen i m\u00e4nniskokroppen: normer och mattabell f\u00f6r att uppr\u00e4tth\u00e5lla pH-niv\u00e5n\" ><\/a><\/p>\n<p><strong>Recept p\u00e5 gl\u00f6gg f\u00f6r att bibeh\u00e5lla kroppens syra-basbalans (f\u00f6r 2 portioner):<\/strong><\/p>\n<ul>\n<li>375 ml Cabernet vin<\/li>\n<li>75 ml vatten<\/li>\n<li>2-3 kryddnejlika (krydda)<\/li>\n<li>5 enb\u00e4r,<\/li>\n<li>1\/4 tesked vardera av muskotn\u00f6t och kanelpulver<\/li>\n<li>f\u00e4rsk ingef\u00e4ra &#8211; en cirkel 2 mm tjock (skal och hacka),<\/li>\n<li>skal fr\u00e5n 1\/4 av en citron<\/li>\n<li>3-4 matskedar socker<\/li>\n<li>citron.<\/li>\n<\/ul>\n<p>Koka kryddnejlika och enb\u00e4r i vatten i 5 minuter p\u00e5 l\u00e4gsta v\u00e4rme, st\u00e4ng av spisen och sl\u00e4ng i ingef\u00e4ra, l\u00e5t st\u00e5 i 20-30 minuter. Tills\u00e4tt vin, muskotn\u00f6t, kanel, citronskal, 2-3 citronklyftor och socker. R\u00f6r om d\u00e5 och d\u00e5, l\u00e5t 75-80\u00b0C. Filtrera genom glas f\u00f6r gl\u00f6gg, l\u00e4gg en tunn cirkel av citron.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r kroppens syra-basbalans kan f\u00f6r\u00e4ndras och vilka livsmedel hj\u00e4lper till att uppr\u00e4tth\u00e5lla normala pH-niv\u00e5er<\/p>\n","protected":false},"author":1,"featured_media":449731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[561],"tags":[],"class_list":["post-594001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haelsa"],"_links":{"self":[{"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/posts\/594001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/comments?post=594001"}],"version-history":[{"count":0,"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/posts\/594001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/media\/449731"}],"wp:attachment":[{"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/media?parent=594001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/categories?post=594001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allforwomen.com.de\/sv\/wp-json\/wp\/v2\/tags?post=594001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}