Vitamins in cosmetics: myths and truth. Vitamins for the skin of the face: what vitamins are needed

In cosmetic care, it is important to know all the aspects that affect the condition of the skin. Not many of us really understand the good and bad ingredients that are in our creams, lotions, serums, etc. In modern society, women are increasingly paying attention to the means that they regularly use. But often this comes down to simply reading the description on the package, but not to parsing the elements in the composition. In fact, this moment is very important, because we all want to keep our skin healthy and beautiful, to do it not only for as long as possible, but also correctly.

Why are vitamins needed?

Any type of skin requires special care, whether it is dry or oily skin, each of them needs to be moisturized and nourished. Many manufacturers add various oils to the composition, but such a component may not always be suitable. A more versatile element that the skin needs to keep it in good condition is a vitamin. A large number of vitamins makes a splash in the field of cosmetology. The most common and with the most effective effect on the skin are vitamins A, B, C, E, F, K, N, etc.

B vitamins

• B1 – This vitamin is called thiamine. Manufacturers often use it to prevent problem areas of the skin.
• B2 is riboflavin, which is used to regulate the secretion of subcutaneous fat, improve complexion and accelerate the healing of fresh wounds.
• B3 is the name of the vitamin – niacin. It serves as a component that helps even out skin color, make it more elastic and allow it to regenerate quickly.
• B5 is a vitamin called pantothenic acid, which helps with burns and problematic skin.
• B6 is pyridoxine. Thanks to him, the body more easily absorbs protein and unsaturated fats. If this vitamin is not enough in the body, peeling may appear on the skin.
• B7 is a very important component – biotin. It helps the skin stay firm and healthy looking.
• B9 – in other words, folic acid helps cells regenerate quickly.
• B10 – vitamin is used with the active influence of ultraviolet rays to soothe and protect the skin.
• B12 is its name cyanocobalamin and it is used to stimulate hair growth and skin rejuvenation.

Other vitamins

• Vitamin A – suitable for problem skin, helps to treat inflammation and prevents skin aging. They differ from all vitamins in that they have the ability to penetrate not only to the epidermis, but also to the upper layer of the dermis.
• Vitamin D – supplies the skin with calcium and strengthens the body and protects it from infections.
• Vitamin E – reduces inflammation on the skin, smoothes, nourishes and moisturizes the skin, stimulates regeneration.
• Vitamin F – such a component in the composition of the care product indicates that the product will reduce inflammation and help wounds heal faster.
• Vitamin K – helps with pronounced asterisks on the face (rosacea). Thanks to him, the blood circulates noticeably better.
• Vitamin N – Paired with other components like C and B, it works on the firmness of the skin, helping it retain moisture.