After spending a whole day on the run and finally getting home, our feet just “buzz". Therefore, the problem of foot care at home is as relevant as possible. In this article we will talk about how to get rid of cracked heels with folk remedies, reduce varicose veins of the legs with the help of folk treatment, share recipes for foot baths, recommend a set of exercises for flat feet and talk about other secrets of treating legs at home.

Leg Recipes: Folk Remedies for Swollen Leg Veins

One of the recipes for the legs, with which you can reduce swelling of the veins in the legs, is a folk remedy using olive oil and salt. If your legs are very tired in the evening, use the following popular recipe for varicose veins of the legs. Mix 1 cup of natural olive oil and 1 teaspoon of table salt. Mix thoroughly. In the evening, after a shower, before going to bed, rub the soles of your feet and calves with this mixture. This procedure relieves fatigue and is an excellent prevention of cracks and peeling of the skin.

Foot bath recipe

If fatigue and pain in the legs often appear in the evenings, we recommend the following procedure. Place two basins side by side (one with hot and one with cold water). Mint infusion can be added to hot water. First soak your feet in hot water for about 2 minutes, then soak them in cold water for 15 seconds. Alternate hot and cold water several times. Finish with cold water. Then thoroughly rub your feet with a terry towel and rub the nourishing cream into your feet with massaging movements.

Folk recipe for varicose veins

When a problem such as varicose veins of the legs appears, it is important to pay attention to the diet. With fragility of capillaries, the use of fresh sweet bell pepper helps well – it perfectly strengthens blood vessels and small capillaries. Sunflower root tea is also useful.

Vitamin P is indispensable for strengthening the walls of blood vessels and small capillaries. Therefore, never throw away the peel of citrus fruits: lemons, tangerines, oranges and limes. It contains vitamin P, which is not found in the fruits themselves. Vitamin P is also found in apricots, buckwheat, blackberries, cherries, rose hips, black currants, chokeberries, parsley and lettuce, and is present in tea, coffee and wine.

Foot care folk remedies: whey

Take a cotton cloth, soak it in milk whey and, applying it to the knot, cover it with compress paper (not cellophane) all night. When caring for your feet with folk remedies in the summer, you can apply a tomato cut in half (necessarily ground) to sore spots, securing it with a bandage or plaster.

Treatment of folk remedies for varicose veins of the legs

With weakened walls of blood vessels, just touching something sharp is enough to cause a bruise. With such problems, it is necessary to include foods containing vitamin C and iron in the diet: cranberries, currants, citrus fruits, liver, buckwheat. Also, in the treatment of folk remedies for varicose veins of the legs, it is useful to drink an infusion of nettle – it will help to get rid of the already received bruise faster.

If you are hurt, apply an ice cube to the sore spot for 5 minutes. Take a break and then repeat this cold compress. You can attach chopped parsley to the bruised area or make a warm compress – apply a bag of heated salt or a warm egg (so the bruise will disappear faster).

Do not forget that in case of problems with the vessels on the legs, the heel on the shoes should be orthopedic, that is, 2-4 cm. It is advisable to completely abandon high-heeled shoes.

Folk recipes for legs: Kalanchoe

Another folk recipe for legs dotted with a vascular network is the use of Kalanchoe juice. To do this, rinse the Kalanchoe leaves, dry them, chop finely and fill them with half a half-liter bottle. Fill the bottle to the brim with water, close and place in a dark place. After a week, filter the infusion. Rub your feet daily. To achieve a noticeable effect (disappearance of the vascular network), you should rub your legs daily for two to three months.

Folk recipes for tired legs

Cut off a few fleshy aloe leaves, wrap them in a cotton cloth and refrigerate for one to two weeks. Then squeeze the juice and pour it into a tightly closed jar. Store in the refrigerator for seven to ten days. After a shower, before going to bed, lubricate the juice on your feet.

Special exercises. Lying on your back, press your lower back to the floor, lift your arms and legs up at an angle of 90 degrees to the floor surface. Make vibrating movements with your arms and legs for 5-10 minutes. Make sure that your legs and arms do not bend too much. This exercise actively stimulates blood circulation in small capillaries. If you do this exercise every day, you can achieve noticeable results – in some cases, the vascular network disappears completely.

This exercise strengthens the vessels of the legs and helps with varicose veins: rise on your toes so that the heels come off the floor by 1-2 cm, and then drop sharply on your heels. Repeat the exercise thirty times, rest a little and repeat again. Perform the exercise in a calm environment, slowly, several times a day in one or two doses.

Compression jersey. A few words about shoes and underwear. If you have varicose veins, even in the very early stages, wear compression stockings. A phlebologist will help you choose the right degree of compression. It can be tights, stockings or stockings.

Be careful during pregnancy, when the load on the legs and veins increases many times, be sure to wear compression stockings!

Folk remedies for sweating feet: baths with oak bark

Every evening for 10 days you need to do warm baths with oak bark. To do this, pour 100 g of oak bark into 1 liter of boiling water, boil over low heat for 15 minutes, then let it brew for 30 minutes. Strain, squeeze and add 10 ml of 30% alcohol tincture of propolis. Using this folk remedy for sweating feet, observe the temperature regime of the therapeutic bath – about 38 ° C. The duration of the procedure is 15-20 minutes. Before going to bed, lubricate the feet with a cream with the addition of lavender or rosemary essential oil.

Treatment of sweaty feet with folk remedies: boric acid

Another way to treat sweaty feet with folk remedies is to use boric acid powder. In the morning, sprinkle the feet with boric acid powder, lightly rubbing with light movements over the entire surface and between the fingers. Then put on your socks. You can sprinkle your feet at night with chopped oak bark and put on socks. Rinse your feet with cool water in the morning.

Folk recipe for sweaty feet: apple cider vinegar

When treating sweaty feet, use a folk recipe with apple cider vinegar. To do this, mix natural apple cider vinegar (4-6%) with water in a 1:1 ratio. Soak a bandage in the solution, wring it out and wrap the problem areas. Top cover with a film and lie down for 30-40 minutes. It is better to lie down with your legs elevated. Then take a shower and apply a special cream.

Pay special attention to shoes: pay attention to the shoes, sandals and boots that you wear. They should be made from natural materials, especially their inner part, so that the skin can “breathe”. Wear socks with at least 90% cotton or wool content.

Recipes for cracked heels: chamomile baths

In winter, cracks may appear on the heels. To avoid this trouble, take warm baths in the evenings with a decoction of chamomile and coltsfoot for 20 minutes. And the next day – from warm whey. Dry your feet with a towel. After applying this recipe for cracked heels, be sure to put on cotton socks at night, pour potato starch into the heels of which.

Cracked heels: folk recipes with flaxseed and starch

Boil one handful of flax seeds with boiling water, leave for 15-20 minutes, then prepare a warm foot bath. Pour the potato starch solution and soaked flax seeds into it. The duration of the procedure for this recipe for the treatment of cracked heels is 20 minutes. Then rinse your feet in warm water and carefully cut away the dead skin around the cracks with scissors. Lubricate the cracks themselves with plenty of sea buckthorn oil, massage lightly, then lubricate the foot with foot cream. Instead of oil, you can use D-Panthenol cream: lubricate only cracks with it, and seal them with a bactericidal adhesive plaster at night.

Traditional medicine: treatment of cracked heels with compresses

Among the recipes of traditional medicine for the treatment of cracked heels, there are many recommendations for the use of compresses. For example, a coltsfoot compress or a castor oil compress.

Take one glass of milk, bring to a boil and add 2 tablespoons of finely chopped coltsfoot leaves (dry grass can be used). In a water bath, simmer the composition for an hour. Let cool, then apply the solution in a thin layer on a gauze bandage and apply to the cracks for 30 minutes. A few such procedures are enough to get rid of painful cracks.

Warm castor oil compresses help well in the treatment of cracked heels: soak a gauze cloth in warm oil and apply for 20 minutes to a pre-steamed heel. Then wash your feet with baby soap and apply moisturizer.

Foot bath recipes

For tired legs, swollen veins, or other problems, try the following foot bath recipes.

Mix wheat bran with water in a ratio of 1:5. Simmer for an hour in a water bath, then strain. From a warm composition, make daily foot baths. At night, wear cotton socks with a fresh cabbage leaf on the heel.

Brew 1 tablespoon of calendula flowers in 1 liter of boiling water and let it brew for 30 minutes. It is useful to take such baths for cracked heels, scuffs and scratches on the hands and feet.

Exercises against flat feet

Unfortunately, many women suffer from flat feet. But you can slow down the development of this disease and reduce discomfort. To do this, include the exercises against flat feet, described below, in your daily morning exercises. These exercises are quite effective, although they take only 5 minutes a day.

List of exercises to correct flat feet

1 Walking on toes for a minute. Legs are straight, arms are raised up.

2 Walking on heels for a minute. Legs straight, back straight, hands on the belt.

3 Walking on the outer edge of the foot for a minute.

4 Rolling a round stick alternately with each foot, as well as walking on it. To do this, place the wand in the middle of the foot or under the heels.

Flat feet: folk methods of treatment

If it's hard to find time to do exercises to correct flat feet, you can combine them with daily activities. For example, wash your face on your toes, brush your teeth and at the same time trample on the outer edge of the foot. Buy a wooden spiked massager and roll it around with your feet while you watch TV. Put a massage rubber mat in the bathroom. While relaxing on the sea, walk barefoot on the pebbles.

Folk methods for the treatment of flat feet are impossible without a careful choice of shoes. The heel should be 2-4 cm high, a completely flat sole will not work, and high stilettos – only for a short time and better indoors (outdoors, the load on the legs is much greater). Be sure to use shoe inserts. There are also special orthopedic shoes, but you can buy self-adhesive inserts in regular shoes that imitate arch supports.

We should not forget that flat feet often accompanies varicose veins. If you already have problems with the vessels of the legs, flat feet will only worsen the condition. Therefore, it is important to engage in its prevention.