Good remedies for relieving tired legs: anti-fatigue cream, baths, ointments and gels
There are several ways to relieve leg fatigue, which will restore vigor and vitality.
How to relieve pain and tired legs at home
Many women want to know how to quickly relieve leg fatigue at the end of the day. When you come home, you should immediately take off your shoes and give your legs a rest, so you will immediately feel relief. You can lie on the sofa with your legs up. There are also a few simple procedures on how to relieve fatigue and heaviness in the legs at home:
Oil self-massage of the feet. This is a good remedy for leg fatigue, which in a short time will help you forget about a hard day at work. Wet your hands in any vegetable oil and start rubbing your legs on both sides, starting from the ankles to the knees. Such actions will help improve blood circulation in the lower extremities, as a result of which pain and fatigue will disappear.
Herbal ice is one of the effective remedies for tired legs used by many women at home. Ice must be prepared in advance so that, if necessary, to relieve fatigue of the legs, it is at hand. It is necessary to brew pharmaceutical herbs, taking sage leaves, mountain arnica, yarrow in equal proportions. For a glass of boiling water, you will need two tablespoons of the herbal mixture, they need to be poured with boiling water, insisted for half an hour, poured into ice molds and put in the freezer. Feeling tired in the legs, they need to be wiped with pieces of ice.
Alcohol. The fastest way to relieve leg fatigue is alcohol. They need to rub their feet, this should be done quickly and efficiently. After the feet are rubbed, the legs need to be raised higher, for this you need to lie on the sofa or bed. The effect comes almost instantly.
Massage Mat. To restore the tone of the legs at the end of the working day, especially after wearing high-heeled shoes, a special massage mat will help. Entering the apartment, do not rush to put on slippers, walk like a barefoot in order to restore the nerve endings on the feet.
It is also useful to walk barefoot on pebbles, sand, grass.
Homemade cosmetic foot masks help many women cope with fatigue and even pain in their legs. To do this, cosmetologists recommend using blue clay, which should be diluted with warm water to the consistency of thick sour cream, applied to the feet, washed off after 20 minutes. After the procedure, apply the cream to the skin and throw the legs up for at least 15 minutes.
Foot baths to relieve pain and fatigue
contrast baths. Baths with cold and hot water will help relieve fatigue of the legs. It is necessary to prepare two basins of water: one with cold, the second with hot, alternately lowering the legs, contrast baths will relieve pain and fatigue. After taking a foot bath that relieves fatigue, the legs should be wiped dry with a towel and a nourishing cream should be applied to the skin with massage movements. Then put on warm socks made of natural material. Not everyone likes contrast baths, so you can just hold your legs in warm water.
Herbal baths. Well relieve fatigue from women's legs and baths with decoctions or infusions of medicinal herbs. Decoctions of herbs such as chamomile, sage, lavender soothe tired legs during the day. It is necessary to mix these herbs, take two tablespoons, pour a liter of boiling water, leave for half an hour and carry out the procedure. A bath of calamus roots also has a refreshing effect on the legs: 2 tbsp. l. dry crushed roots must be poured with a liter of water, boiled for 10 minutes, then insisted for half an hour. After taking a bath, rub your feet with a washcloth or a hard cloth. Pine foot bath, which relieves fatigue, also has a calming and tonic effect on tired lower limbs. For a deep basin of water you will need 2 tbsp. l. coniferous extract and 3 tbsp. l. sea salt.
Citrus peel baths. You can use the peel of oranges, tangerines, lemons or grapefruits. Such a procedure will help not only relieve fatigue from the legs, but also restore vigor to the whole body. First, the peel must be crushed, take this remedy in the amount of one glass and pour 1.5 liters of boiling water, put on fire and boil for several minutes. After cooling the prepared product to a temperature of 37–38 degrees and soaring your legs for 20 minutes.
Bath of field horsetail. Crushed grass in the amount of one and a half cups pour a liter of water, bring to a boil and keep on fire for 10 minutes. Strain the broth, cool slightly, dilute with a liter of warm water and carry out the procedure for 25 minutes.
Bath of nettle leaves and mint. A decoction of these medicinal plants improves blood circulation, as a result of which, after the procedure, swelling of the legs is removed and pain is eliminated.
After foot baths, the feet should be kept warm, so it is advisable to carry out such care at night, before going to bed. A nourishing or soothing cream should be applied to the skin and warm socks should be worn.
Ointments and gels that relieve tired legs
At home, to eliminate the feeling of fatigue in the legs, many women use special creams and ointments. They have a different cost, and a tool at a budget price can be effective.
Among the best means is Green mama "Chestnut and Propolis". This anti-fatigue foot cream has a cooling effect, has a pleasant herbal aroma and maintains its invigorating effect for a long time. The cream is best applied to tired feet after a shower or foot bath.
Yves Rocher SOS is another cosmetic remedy for fatigue in the legs, which included Indian chestnut extract and bio-sesame oil. This composition improves blood circulation, which quickly eliminates swelling and pain in the legs.
For these purposes, you can also purchase Virta cooling cream-gel, it is especially desirable to have it on hand for women who wear high-heeled shoes. This anti-fatigue leg gel has a cooling effect that lasts for a long time. The tool relaxes the muscles, relieves heaviness in the legs, returns them lightness and comfort. Natural extracts have a deodorizing effect on the skin, eliminating unpleasant odors.
If varicose veins become the cause of leg fatigue, Troxevasin ointment can be used. This is another commonly used ointment that relieves leg fatigue, but it is recommended to use it only at the initial stage of the development of this disease. Experts also recommend using ointments such as Gevol and Leoton.
How to relieve leg fatigue: exercise and other methods
Physical exercise is another way to relieve leg fatigue. With the help of exercises, you can relieve fatigue not only at home, but also in any other place.
Do these exercises:
1 Bend your legs at the ankle joints and begin rotational movements with your feet, first clockwise, then counter-clockwise.
2 Bend and unbend your toes, repeat 15 times.
3 Rise "on tiptoe", and then slowly lower yourself to the entire foot. To feel relief, you need to perform 50 lifts.
4 Walk barefoot on the floor, let your feet relax.
5 Hold a pencil or pen with your fingers and try to write something. Then roll the handle on the floor with your foot for 5 minutes.
To restore vigor and tone to your legs, it is not necessary to perform all these exercises, it is enough to dwell on only some of them.
If you often experience tired legs, you should definitely familiarize yourself with the methods of how to get rid of it, however, there are ways that will help prevent the occurrence of fatigue in women's legs.
Follow these recommendations, and you will not feel tired:
1 If you stay on your feet for a long time every day, wear tights and socks made exclusively from natural materials. These can be products made of silk, cotton, linen, wool, it is advisable to abandon nylon and nylon.
2 Choose only comfortable and high-quality shoes made of genuine leather. You should not wear narrow shoes, they disrupt blood circulation in the lower extremities, resulting in fatigue quickly.
3 Every day, take care of the legs, do foot baths, massage.
4 Swimming in the pool is a good prevention against frequent leg fatigue. If possible, it is advisable to visit the pool regularly.
Properly caring for your feet, you should not refuse to wear beautiful shoes with high heels. Even a long stay on your feet will not bring fatigue, if you use all the necessary means.