Personal hair care and scalp care for healing: salt peeling, massage and nutrition
How to properly organize scalp care in such a way as to ensure an adequate level of nutrition of the hair follicles and prevent most problems with hair loss and brittle hair. This question can be answered in detail on this page.
Scalp massage
Massage of the scalp is necessary to increase the blood supply to the hair follicles and to improve nutrition, accelerate growth and strengthen hair. Massage cleanses the skin from dead skin particles of the epidermis. The muscles of the head are often tense, and thanks to the massage they relax, therefore, after this procedure, a good mood, calmness and a healthy deep sleep appear. For this purpose, you can carry out a light massage for 2-3 minutes daily in the evenings. For additional hair care, massage should be done before shampooing, as well as before using healing masks and rubbing, in order to increase their effectiveness. It is better to massage once or twice a week. Hands during the massage should be clean, the scalp should be free of inflammation. It is better to tilt the head below the level of the heart to improve blood supply (for example,
However, this position is far from acceptable for everyone, especially if you have hypertension. Massage in any position convenient for you will be useful.
Start with a light neck massage. Then go to the head – stroke and lightly massage the forehead and temples. After that, proceed to the massage directly to the scalp. Pressing lightly on the skin, massage the head with small circular movements of the fingertips of both hands, moving from the edge of the hair growth to the top of the head. The thumbs act as a support. Try to relax as much as possible. The duration of the procedure is 5-7 minutes.
In stores, you can buy electric massagers specifically for head massage with interchangeable washable nozzles.
Personal hair care
Personal hair hygiene begins with combing them – this is one of the massage options. But which of us adheres to the recommendation to run a massage brush through the hair twenty-five times in different directions? However, it is important for the successful growth, strengthening and beauty of hair. After all, sebum is constantly secreted, and it is necessary to distribute it along the entire length of the hair. If you neglect this, then the hair follicles are clogged. It is especially important to remember this in winter when we wear hats.
Unfortunately, hair care often comes down to a few brush strokes a day.
About the comb. It is better if it is made of natural material: wood, horn or ivory. A comb made of plastic with soft, non-scratching teeth is suitable.
It is good if you have not only a comb-comb, but also a brush. Alternate them while combing for best results.
It is well known that short hair can be combed from the roots, and long hair – starting from the tips and gradually rising to the roots.
Salt peeling for the scalp
In addition to the fact that we do not pay due attention to the leisurely combing of hair, we often also use various styling products that settle on the hair, making it heavy and lacking shine. Therefore, hair should be cleaned regularly. Peeling for the scalp can be carried out using various abrasive products. Peeling the scalp with salt can be done at home with a regularity of 1 time per week.
Salt (2-5 tablespoons depending on the length of the hair) place in a bowl, pour 2-5 tablespoons of warm water. Wet your head, rub wet salt into the scalp. Then massage the scalp and hair with your fingertips for 5-10 minutes. After that, wash off the salt with warm water and wash your hair with shampoo. Salt peeling for the scalp improves blood circulation and enhances the nutrition of hair follicles.
After this simple procedure, the hair becomes very soft. Such clean hair is particularly receptive to various nutrient formulations. If the hair is dry, exfoliate no more than once a week, if oily – twice. Regular use of peeling with salt also promotes hair growth. To strengthen the hair, it is useful to exfoliate weekly for a month and a half, and then take a break for two to three months.
In order for the hair to be healthy, strong and beautiful, it is necessary to observe a temperature regime that is comfortable for them and ensure the flow of fresh air to the scalp. Therefore, you should not go in the cold without a hat. In hot weather, cover your hair from direct sunlight. Do not use wigs, at least for a long time.
Nutrition and diet for scalp and hair growth
To keep your hair healthy and beautiful, you should not only take care of it from the outside, using masks and medicated shampoos, but also nourish it from the inside. Here, a proper diet for skin and hair plays an important role: doctors advise eating foods rich in proteins, meat, fish, poultry, mushrooms. Hair also needs vitamin C, so you need to eat more fruits, especially kiwi and citrus fruits, green onions, sweet bell peppers and sauerkraut. Vitamin B is also important for hair – it is found in oatmeal and buckwheat porridge. Separate nutrition also has a good effect on hair.
To postpone the unpleasant moment of the appearance of gray hair, you should eat at least a small amount (1-2 tablespoons) of germinated wheat grains daily. There were cases when even elderly women partially restored their original hair color.
To strengthen your hair, eat a teaspoon of sunflower and pumpkin seeds daily for a month, 2 hours before bedtime.
It is necessary to eat seafood and fish, which contain phosphorus, in the nutrition of the scalp. With a lack of this element in the body, the hair becomes weak, lifeless and dull. Hair also needs calcium to maintain the hair structure. Calcium, as everyone knows, is found in dairy products, cottage cheese and hard cheeses are especially useful.
There is a special diet for hair growth, which includes a large amount of vitamins and antioxidants. In order for hair to grow quickly, they need vitamin E. It is found in cereals, legumes, vegetable (especially olive) oil, and bran bread. Natural antioxidants can help prevent hair loss. These are all kinds of citrus fruits, pineapples and green tea. In order not to harm your hair, try replacing sugar with honey. And do not get carried away with sweets. Due to the abuse of sweets, staphylococcus aureus can actively develop on the surface of the skin, and it, in turn, damages the hair follicle.
Green vegetables are useful for strengthening and healthy hair: salads, herbs, broccoli, cabbage, cucumbers. They regulate the work of the sebaceous glands. Beans, peas, beans and lentils are good for strengthening hair. And an indispensable product for hair health are nuts of all kinds.
American cosmetologists recommend eating corn oil every day (morning and evening) in a course of one to two months to restore healthy hair. It restores shine and silkiness to the hair, contributes to the disappearance of dandruff. You can combine the use of oil with warm compresses from it.