How to lower cholesterol with folk remedies: alternative medicine to lower cholesterol

The shells of all cells are composed of it, most hormones are formed, it ensures the activity of the nervous system. However, an excessive amount of cholesterol in the blood leads to many disorders in our body. That is why some people need to lower their cholesterol levels. This can be done not only with the help of medicines, but also through the use of folk remedies.

How to lower high cholesterol home remedies

Lowering cholesterol with folk remedies has recently been carried out more and more often, especially by those people who are supporters of alternative medicine. To improve the state of health will help folk remedies such as:

1 Flax seeds. Eating flaxseed is one of the ways to lower cholesterol with folk remedies without the use of medicines. For more convenient use, flax seeds can be ground in a coffee grinder and added to food. After such treatment, blood pressure will not fluctuate, and cholesterol levels will decrease significantly.

2 Linden flower powder. This is another way to lower cholesterol with folk remedies without the help of traditional medicine. To prepare a healing powder, you need to buy linden flowers at the pharmacy and grind them in a coffee grinder. Take three times a day for a teaspoon, drinking dry powder with water. Such a tool not only reduces blood cholesterol, but also cleanses the body of toxins and toxins, so you can improve your health and lose weight at the same time.

3 Shredded dandelion roots. This remedy in folk medicine is known as an effective medicine for atherosclerosis, when it is necessary to reduce the amount of cholesterol in the blood. Dry powder should be taken every time before meals for six months. Dandelion roots have no contraindications.

4 Rosehip. Rose hips, fresh or dried, should be finely chopped, half filled with a 0.5 liter bottle and poured with vodka. Rose hips insist for two weeks, placing the bottle in a dark place and shaking it occasionally. After two weeks, take the infusion every day, 20 drops on a piece of bread.

5 Hawthorn. If you ask supporters of alternative medicine how folk remedies can lower cholesterol, many recommend taking hawthorn fruits. To prepare the medicine, you need to take: 0.5 kg of fresh hawthorn fruits, pour them with ½ cup of water, heat to 40 degrees and squeeze the juice using a juicer. Take hawthorn juice in the amount of 1 tablespoon three times a day before meals.

6 Garlic. Since ancient times, people have taken fresh garlic with high cholesterol levels in the blood. Garlic extract, which is sold as a condiment, can also be used for this purpose. To prepare a prophylactic against atherosclerosis, it is necessary to put the leaves of blackcurrant, cherry, horseradish and dill on the bottom of a three-liter jar. Put 1 kg of peeled garlic and 80 g of salt on top of the greens, pour everything with a liter of warm boiled water. Cover the brine with gauze, insist for 4–5 days at a temperature of 18–22 degrees. This remedy can be used to prevent the development of such diseases of the cardiovascular system as heart attack, stroke, lowering blood pressure.

7 Strawberry leaves. Crushed strawberry leaves in the amount of 20 g pour a glass of hot water and boil for 10 minutes. Decoction to insist for two hours, take three times a day for a tablespoon.

How to lower high cholesterol folk remedies: herbal preparations and diet

Other folk remedies for lowering cholesterol are also known, mummy has proven itself well, it helps to improve health in a short time. To achieve a therapeutic effect, you need to take mummy for at least 2 months in a row. This remedy is especially necessary for diabetics, as it allows you to normalize blood sugar levels.

How to lower high cholesterol with folk remedies if the above methods do not help?

Herbal preparations are considered quite effective:

• mix the fruits of hawthorn, strawberries, chokeberry 15 g, 2 tbsp. l of this collection, pour 500 ml of water, soak in a water bath for 20 minutes, strain and take 0.5 cups three times a day;
• mix 10 g of dandelion roots, couch grass rhizomes, leaves and roots of cinquefoil, yarrow, take a tablespoon of the mixture, pour a glass of boiling water, leave for at least an hour and take before breakfast.

Among the effective methods of how to lower high cholesterol with folk remedies, experts call adherence to a therapeutic diet. A good product with which you can normalize cholesterol levels is beans. Soak a glass of beans in cold water overnight, place in a saucepan in the morning, add soda on the tip of a knife and boil. Cooked beans should be eaten during the day in two doses. You need to follow the diet for at least 3 weeks in a row, boiling a new serving of beans every day.

In the diet of a person with high cholesterol levels, there should be foods containing monounsaturated fats, omega-polyunsaturated fatty acids, as well as fiber and pectin.

For these purposes, you should eat fatty fish, such as tuna or mackerel. It is useful to eat 100 grams of fish twice a week.

Nuts are another useful product for those people who need to lower their cholesterol in the blood. Nutritionists recommend eating 30 g of nuts 5 times a week, you can eat almonds, walnuts, cashews, hazelnuts. The diet should also contain vegetable oils in sufficient quantities, while it is desirable to give preference to olive, soy, sesame and linseed oils.

Using traditional medicine and adjusting your diet a little, you can quickly reduce high blood cholesterol levels.

Such actions will help to normalize the state of health and prevent the development of many diseases.