The skin is peeling, what to do?

Peeling and dry skin is a fairly common problem faced by owners of almost any skin type, up to oily. Peeling can occur as an extreme degree of dryness due to a host of factors, such as beriberi, general health problems, it can be the result of dehydration, bad habits, malnutrition, improper or insufficient skin care, allergies, too dry climate, or dry air in where you spend the most time in. And in this article we will tell you how you can help your skin and get rid of peeling.

How to get rid of peeling facial skin?

We have already written that an improper, unbalanced diet is an important cause of peeling. When there is a simple lack of vitamins, the condition can be corrected with the help of nutrition. If there is a real beriberi, then you can't do without special mineral-vitamin complexes. The following foods are good for the skin:

• Vegetable fats – olive, sesame oil, cottonseed, linseed, etc. – are a real storehouse of vitamin E, with a lack of which the skin looks lethargic and begins to peel off. Great to add them to salads. You can also start taking
• Seafood, liver (veal, beef), dairy products, eggs are a source of vitamin A, which keeps the moisture of the skin at the right level. Don't forget oily sea fish.
• Broccoli, various cereals, cottage cheese, almonds, bananas, avocados, nuts, fish, chicken liver, and other foods provide the body with B vitamins. These substances prevent skin aging, improve its color, and promote hydration. In general, healthy carbohydrates and proteins should be in your diet.

In the presence of peeling, it is very important to maintain the water balance of the whole organism. Therefore, do not forget to drink at least two liters of water a day, if possible, give up alcohol and coffee: they dehydrate the body.

If the peeling is strong enough, then it makes sense to consult a dermatologist, often they are the symptoms of many dermatological diseases, for example, dermatitis.

Facial skin care in the presence of peeling: what should be done?

If you notice peeling on the skin of the face, this is a sign that you just need to reconsider your care, and put special emphasis on moisturizing and nourishing the skin. If you just use a wash and cream, add special moisturizing serums to your care: you need to apply them under the cream. It is better if these are serums based on hyaluronic acid – the most powerful moisturizing component. The same component should be present in creams, tonics, even gels and foams for washing. Lanolin-based creams are also suitable: they are thicker and more nutritious. Perhaps you should choose a more gentle cleanser and make-up remover.

In the matter of moisturizing the skin, procedures by cosmetologists work great. From moisturizing professional masks to “beauty injections", choose according to your abilities and the severity of the problem.

Drinkable hyaluronic acid against skin flaking: is it effective?

Drinking hyaluronic acid is an extremely effective remedy in getting rid of flaky skin. It works twice as effectively as the most expensive face creams, the action is quite comparable to what you get from “beauty shots”, but at the same time – no pain, anesthesia and side effects. Unlike external products, 100% pure drinking hyaluronic acid, as it were, “moisturizes” the body from the inside, relieves you of peeling and you act not on the symptoms, but on the cause of the problem, which means that the treatment is many times more effective.