Slavic gymnastics of enchantresses: on the video, exercises, descriptions and recommendations for women
On the other hand, the desire to take on all the problems does not bring joy to her or others. So, many men believe that a modern woman lacks, first of all, truly feminine weakness, spirituality, and morality.
Since ancient times, Slavic women have attracted men with their beauty. What was the secret of their attractiveness to men? One must think that women in those days were, first of all, the keepers of the hearth, but at the same time they had great power of charm (why they were also called enchantresses), which was passed down from generation to generation as a genetic memory. Any man needs a woman who will help him realize himself in life. Not grumpy, selfish and narcissistic, but a true Woman, who is essentially a Beregina and is confident in her own abilities, can give a lot to a man, save and increase his energy in the form of strength and money, give him children, and create his own hearth.
Slavic gymnastics, which practices the power of Beregini, an ancient energy generic practice of the ancient Slavs, is capable of helping a modern woman regain self-confidence and revive generic energy. Classes in such gymnastics allow you to clear and expand energy channels, increase your own self-esteem and stress resistance, become slimmer and straighten your posture, strengthen muscles and become sexier and more attractive. Already the first few classes produce significant changes in a woman, which may be, at first glance, imperceptible, but are reflected in the posture, in the postures of the woman, in her inner worldview.
Slavic gymnastics
On the net today you can find several approaches to this practice and many videos with the gymnastics of Slavic enchantresses according to the methods of G. Adamovich, M. Guseva and other authors. So, in the approach of the teacher of Minsk University Gennady Adamovich, bit by bit recreating this technique, there are 27 exercises with ancient Slavic symbols. The very same Slavic gymnastics is part of a whole system that combines physical and breathing exercises, as well as including recommendations for housekeeping "Dabrabyt". In the method of Maria Guseva, which is called "The Birth of a Star", similar 27 exercises are also practiced, but from a slightly different angle, with more emphasis on physical improvement. Of course, each of these masters has his own concept of the practice of Slavic gymnastics for women, but its essence remains the same – to develop the knowledge of the body in order to saturate it with energy in accordance with your requests. So, based on the principles of this methodology, material support will be given to that woman who, on the contrary, does not put in
his priorities are money in the first place, but at the same time he sends a subconscious request to acquire well-being for his family and children.
Many modern women are afraid to have many children due to lack of financial opportunities. It is interesting that the family of a woman who desired such well-being for her family, in fact, will soon be provided with opportunities for prosperity.
Today, doctors are increasingly talking about the neurological cause of many diseases. Slavic gymnastics helps to harmonize the internal state of a woman, thus influencing the cause of illnesses, and the physical side of this practice provides ample opportunities to strengthen not only the spirit, but also the body.
Basics of Slavic gymnastics: exercises
Only 10-15 minutes daily must be spent on performing Slavic gymnastics exercises, which, with the incredible employment of today’s women, is of great importance. The main thing in the classes is that the process of training itself should not be a burden, it needs to bring joy and pleasure, since the purpose of the exercises is to feel and deep knowledge of your body and its beauty. At the heart of Slavic gymnastics are smooth swaying movements, quite simple and accessible for mastering by different age groups of women.
At the same time, the exercises of Slavic gymnastics are not simple morning exercises, because they have serious philosophical significance. Already at the initial stage, gymnastics includes 27 exercises, which involve a combination of physical activity with proper breathing. And the next stage of gymnastics to perform exercises requires focusing on Slavic symbolism, which helps to awaken a woman’s ancestral memory and natural intuition.
This gymnastics not only enhances the flow of energy flows, but also stimulates the spine, and in this regard, its effectiveness cannot be overestimated for the improvement of the musculoskeletal system. With regular gymnastics of Slavic enchantresses, the work of various internal systems is normalized: nervous, respiratory, cardiovascular, digestive. This gymnastics has a special effect on the reproductive system. It is known that the pelvic area is one of the tightest in the body due to sedentary work and lack of physical activity. Special exercises of this gymnastics increase the tone and elasticity of internal muscles, improve the mobility of the hip joints and blood circulation in the tissues, allowing the essence of a woman to open up in full force.
At the same time, no special material support is needed for classes, because they are best done not in training halls, but in the fresh air, preferably closer to a powerful source of natural energy: the sea, pond, forest, meadow. In this regard, Slavic gymnastics is similar to Eastern health-improving methods, but, of course, it is much closer to Europeans in its essence and practiced exercises, because it was originally created by the Slavs for the Slavs, and their traditions have serious differences from the same Indian or Chinese philosophical movements.
What does Slavic gymnastics give for women?
The system of female Slavic gymnastics is simple and accessible to everyone, and there are no age or health restrictions in it.
At the same time, this gymnastics is a very powerful tool for influencing the female body and consciousness. You can start doing it from a book, which has its advantages, including the relative cheapness of this method. However, it is often difficult to determine from printed drawings how to properly perform this or that exercise and take the right posture, and many other nuances may remain incomprehensible. It is best to come to a specially organized seminar in a particular city and personally make contact with a trained instructor who would be the bearer of precious information. On the other hand, such seminars are not held in every city, and it can be difficult to attend them. Then you can pay attention to the detailed videos of Slavic gymnastics to make sure if this gymnastics is right for you, because for her,
If you are completely sure that this particular gymnastics is suitable for a woman in spirit and in essence, you need to understand that when starting classes, you need to create the right attitude. After all, doing a practice where energy flows are involved, it is very important to direct this energy in the right direction. Even subconsciously expressing a desire to calm down and come into a state of harmony after experienced stress (for example, a quarrel), a woman should not send a negative request so that someone (for example, another participant in the conflict) becomes ill. Instead of wanting to wipe the nose of an envious neighbor, you need to reformulate your desire into something like “I want to make our relationship with her harmonious", trying to keep my thoughts bright and positive. Otherwise, the energy received during the session will not work properly.
You can watch a set of Slavic gymnastics exercises on the video: