How and with what to quench your thirst: what kind of water you can drink dead and alive
An important component is the search for how to quench your thirst with the greatest benefit to the body. Currently, scientists are actively researching the properties of water, studying the structure of this liquid and the impact on human health. We offer you a material that tells you what kind of water is better to drink, in what quantities and how to choose it in terms of quality.
What water is better to drink
To begin with, let’s figure out what kind of water is better to drink to quench your thirst and reduce the body’s need for fluid. Citric, malic and other organic acids increase salivation, so it is better to drink water with the addition of lemon or orange slices, juices of acidic fruits and berries (lime, cranberries, lingonberries). Unsweetened decoctions of dried fruits and rose hips, fruit drinks, chilled green tea, hibiscus, natural bread kvass, low-fat sour-milk drinks are also good.
In order for the drink to effectively quench your thirst, it should contain no more than 1-2% sugar. Therefore, sweet carbonated drinks are not suitable for this purpose.
At temperatures above 12-15 ° C, the drink does not give a refreshing effect.
No need to immediately drink a lot of liquid. It is better to take several sips with an interval of 5-10 minutes. The fact is that the drink quenches thirst not at the moment of drinking, but after 10-12 minutes – as the liquid is absorbed from the gastrointestinal tract.
What is the best thirst quencher?
In the heat, due to increased sweating, we lose not only moisture, but also the salts dissolved in it. To prevent violations of the water-salt balance, it is advisable to drink lightly salted water. For the same reason, salt-free fasting days and diets are contraindicated in hot weather. So, the answer to the question of what best quenches thirst can only be one positive result. It is mineralized water of natural or artificial origin.
Attention! All of the above recommendations are valid only in the absence of serious diseases. In diabetes mellitus, diseases of the kidneys and the cardiovascular system, accompanied by edema, the question of how much free fluid should be drunk daily should be decided with the attending physician.
What kind of water can and should be drunk?
In order to understand what kind of water you need to drink to improve the health of the body, it is important to understand the properties of this liquid. Like many other substances, water can have a healing effect on the body, but it can also harm health if it is used improperly and thoughtlessly. So, chilled water, drunk on an empty stomach, enhances the motor function of the intestine, helps to empty it, which is used in the treatment of constipation. You should not drink cold water after a serving of fresh fruits and berries, as this can lead to increased gas formation and bloating. The same cold water, drunk after taking a hot fatty meal (for example, after a rich meat soup in a fatty broth), contributes to food retention in the stomach, which is often accompanied by severe pain. But diluted with warm or hot water, and therefore mushy food leaves the stomach faster, does not create a feeling of painful overflow and is less caloric. Now you know what water you can drink daily to make up for the lack of fluid in the body.
What is good for quenching thirst?
Although carbonated drinking water quenches thirst better, carbonated drinks are not recommended for erosive and ulcerative lesions of the stomach and duodenum, intestinal diseases with diarrhea, chronic cholecystitis and many other diseases. However, here, as in other matters of therapeutic nutrition, categoricalness should be avoided. For example, if a patient knows that without an exacerbation of the disease he normally tolerates carbonated drinking and mineral water, then they should not be banned. It is important for you to know not only what quenches your thirst well, but also the properties of drinks, including their safety for your health.
Is it bad to drink food?
Many patients are interested in whether it is harmful to drink water or other drinks with food. Dry food does not benefit anyone. Be sure to drink sandwiches, crackers, bagels, biscuits.
Theoretically, water and other liquids should dilute the gastric juice and thereby slow down digestion. However, the results of recent studies conducted on healthy people did not confirm this assumption. Obviously, much depends on the initial concentration of hydrochloric acid and pepsin in gastric juice, as well as on the composition of the food.
Different nations have long had a tradition of drinking this or that drink with meals. The differences are only in the choice of drink: the most common are water, diluted or undiluted wine, kvass, tea, sour-milk drinks. For example, in France they prefer table wine, in the USA – cold water, in Japan – tea, etc.
This means that the question of drinking water or other drinks with meals should be decided individually.
Medicinal-table and medicinal mineral water should be drunk only for medical reasons and in accordance with special rules.
The benefits of living and dead water
It is impossible to ignore such a phenomenon as the passion for drinking distilled, melted "alive" and "dead" (subjected to electrolysis), magnetized, energized, bioinformatic and other water for "preventive and therapeutic" purposes.
The benefits of living and dead water are currently only guesswork, it is believed, for example, that distilled water dissolves salts accumulated in the joints or gallbladder, and as a result cleanses the body. But adherents of this point of view do not take into account one nuance: already in the gastrointestinal tract, water mixes with its contents and ceases to be distilled. And after being absorbed into the blood, water, like any other liquid, acquires a chemical composition characteristic of blood (if distilled water got directly into the blood, it would cause the destruction of red blood cells). Thus, it cannot cleanse the joints and even more so the entire body.
Another popular misconception is: melt water saves from premature aging, since the size of its molecules is smaller than the holes in the membranes of human cells. Such water is even called "living". Indeed, this is a very interesting substance, and not fully understood. It has been established, in particular, that almost all plants, including wheat, rye, oats, barley, buckwheat, and millet, germinate much faster in soil moistened with melt water. It is assumed that melt water owes these useful properties to a lower content of the heavy isotope of hydrogen – deuterium – and a lower dielectric constant compared to ordinary water. The ability of a particular substance to stimulate plant growth has been repeatedly tried to be introduced into medical practice (and sometimes the results were encouraging). This is what happened with melt water. In some cases, it was recommended to treat diseases of the gastrointestinal tract, in others – hypertension, in others – it was proclaimed a panacea for all diseases. But in the special literature, documented data on the healing properties of melt water were not found. However, there is no information about its adverse effects on the body. And certainly no one knows exactly how the melt water penetrates through the holes.cell membranes.
There are no scientifically confirmed data on the healing properties of specially treated water, which means that neither a healthy nor a sick person has reason to include it in the diet.