35 years is such a conditional watershed, it is this age among experts that is considered to be the beginning of the appearance of the first true signs of age: pronounced wrinkles, changes in the oval of the face (gravitational changes), a persistent decrease in skin elasticity, a decrease in the natural ability to retain moisture and produce collagen.

If you were actively engaged in yourself before this age, then you will have the first signs of aging much later. If earlier it seemed to you that “everything is fine", now there is nowhere else to put it off – urgently start working on yourself!

The most important thing that affects our appearance is our lifestyle. In order to look good, it is important to get enough sleep, be less nervous, eat a balanced healthy diet with a sufficient content of vitamins, microelements, fiber, fats (yes, strange as it sounds, but for a good skin condition, you need to consume at least 15 g of fat per day). Be sure to take vitamins, omega-3, omega-6 preparations (polyunsaturated fatty acids). Stop smoking (if you still smoke) – now every cigarette provokes wrinkles and folds around the mouth and thinning and dry skin.

Cosmetic procedures at this age include programs of deep moisturizing, nutrition, active mineralization, face and body lifting, as well as anti-stress therapy and relaxation.

After 35 years, it already makes sense to actively and regularly visit a cosmetologist and apply programs aimed at combating age-related changes: chemical peels, injection techniques, the use of fillers and contour plastics, the installation of mesothreads, as well as hardware and laser procedures. All this must be combined with regular competent home care, which your beautician will help you choose.

Skin care steps

Anti-aging care is not as complicated as you might think. However, the means for it should have the most effective composition, aimed at both general moisturizing and solving local problems.

Make-up removal. Removal of decorative cosmetics and environmental pollution is carried out with the help of hydrophilic oil / micellar water / make-up remover milk. To avoid skin irritation, choose alcohol-free formulas.
Cleansing. Here, delicacy and tenderness are important. Look for products labeled "for sensitive skin."
Toning. This step will complete the cleansing, enrich the skin with plant extracts and prepare it for the application of basic care.
Moisturizing the entire face (except for the area around the eyes). This is what will give the skin softness, elasticity, saturate it with moisture and activate metabolic processes. During the day, you can use a cream with a lighter texture, and in the evening use a regenerating agent for intensive skin oxygenation.
Moisturizing the area around the eyes. The cream will purposefully act to reduce the depth of wrinkles in this area, prevent the appearance of dark circles and bags.
Apply Antioxidant Vitamin C Serum. Vitamin C is a treasure trove of skin benefits. It helps reduce pigmentation, reduces transepidermal moisture loss, prevents thickening of the stratum corneum, evens out and brightens the tone of the face. Its content in serums is much higher than in creams, so the effect will not be long in coming.

Also, 1-2 times a week, apply moisturizing masks and exfoliating products.

Home care is important to be disciplined and conscious. If you do not follow these simple steps, then soon the skin will become tight, dehydrated, wrinkled.

The cosmetics market is rich in various brands and anti-aging products. However, when choosing care, it is important to pay attention to the following components in the composition:

– hyaluronic acid;

– thermal water;

– vitamins A, C, E, B3 (niacinamide);

– proxylan;

– oils and extracts of natural origin;

– peptides;

– collagen;

– coenzyme Q10;

– fruit acids;

– snail mucin.

Add tenderness to your care

With age, a woman’s skin becomes more sensitive and capricious, loses its natural colors, and turgor decreases. In order not to disturb already irritated skin, show tenderness in caring for it. Use sparing cosmetics with a large number of active natural ingredients.

Remove make-up from the skin of the eyes and lips with hydrophilic oil. This excellent tool copes with all types of pollution, without causing dryness and tightness of the skin, and without damaging the sensitive area around the eyes. An alternative to it can be a two-phase serum, it can be found in the arsenal of any brand. It gently removes make-up without friction, redness or effort.

Toning

Tonic or thermal water is applied twice a day immediately after washing to soothe possible irritations and restore the normal acid balance of the skin (pH). A cotton pad soaked in tonic should be applied to the face, and not rubbed with force, or simply irrigate the skin with thermal water from a spray bottle.

Moisturizing

Proper facial care at the age of 30 takes place step by step, but it is at the moisturizing stage that sometimes you can also arrange a self-massage session. To do this, apply your favorite serum with light stroking movements along the lines from top to bottom and from the center to the periphery. Moisturizing the skin at home in combination with massage lasts only about two to three minutes, but the positive effect will make itself felt in a month: the skin tone will increase and the complexion will improve.

In addition to daily moisturizing, masks with hyaluronic acid will not interfere – once a week or more often.

Rejuvenation

In the fight against wrinkles, anti-aging products are the best way. Anti-age creams differ from moisturizers only in that they contain a special protective and nourishing complex.

Be sure to choose the right essence or serum for you, in fact they are one and the same. Serum contains an increased concentration of active ingredients and works as an independent product and increases the effectiveness of the cream.

Anti-aging creams keep the skin in good shape, slowing down the aging process.

Beauticians advise choosing essences with snail extract. The essence helps to keep enlarged pores in good shape, brightens, eliminates fine wrinkles and rashes. There are essences with collagen that help the production of a natural substance that prolongs youth and beauty.

Choosing a face cream after 35 years

As we age, facial skin becomes thinner and especially needs protection and hydration. Do not hope that creams will help smooth out wrinkles or skin irregularities. From the cream, first of all, you should expect high-quality work in the upper layer of the epidermis.

Experts distinguish 4 types of aging:

Tired – a decrease in the elasticity of the epidermis, natural for women with a normal skin type. The clarity of the oval of the face disappears, wrinkles are not pronounced. Care marked: to improve skin elasticity;
Gravitational – the face begins to "slide" down, forming nasolabial folds. This is common in women with oily skin types. Care marked: restores the oval of the face;
Combined is the most common form of aging. Care marked: against wrinkles;
Fine wrinkled – most often occurs in women with dry skin type with a minimum amount of sebum. Care marked: smoothing;

Cream selection rules

A qualified cosmetologist will help you choose a good face cream after 35 years, but you can make the right choice yourself. In order not to be mistaken with the selection of a cream, it is necessary to take into account a number of recommendations from cosmetologists on choosing the right product:

You should pay attention to the “35+” mark, which indicates a composition suitable for age;
Follow the manufacturer’s instructions for use, including application time;
Consider your own skin type;
Choose a cream according to the composition and according to the needs of the skin, regardless of the price of the product;
Choose only proven quality brands.

The main indicator when choosing a cream after 35 years is its composition.

It is the composition of the cream that determines its effectiveness. In this case, it is important not only the presence of a specific component, but also the amount of ingredient used in the manufacture. The composition of a high-quality effective face cream after 35 years should contain the following elements:

Hyaluronic acid;
Collagen;
Coenzyme Q10;
SPF filters;
Vitamin complexes;
Ceramides.

It is not necessary to have absolutely all components. You can correctly choose a day and night cream with a complementary composition that will help regulate the balance of essential vitamins and minerals in the epidermis both during the day and at night.

The skin after 35 years becomes extremely sensitive, which makes it vulnerable to external negative factors and harmful substances contained in cosmetics.

There are a number of ingredients that are best avoided in creams and other skincare products after age 35:

Parabens;
Synthetic fragrances;
preservatives;
Coarse abrasive particles;
Aggressive chemicals.

These ingredients should be completely excluded from the composition of creams or be present in very small quantities. Before proceeding with the selection of a suitable product, cosmetologists recommend that you familiarize yourself with the manufacturer and all the indicators of the cream. In this case, you can purchase cream probes to check its properties in action.

Nourish the skin around the eyes

The area of the eyelids is the first to be affected by age-related changes. It can noticeably lighten against the background of the rest of the skin, or, on the contrary, darken, forming blue, brown or purple highlights.

In order not to have to show miracles of color correction, studying the technique of applying concealers and primers, the skin around the eyes needs to be nourished twice a day. At the age of 35, a cream with a lifting effect will cope with this task. This tool effectively tightens and refreshes the cover, saturates it with the necessary substances.

Day and night care

After the age of 35, it is necessary to carry out procedures in a beauty salon, that is, visit a beautician and replenish comprehensive courses in the care of appearance. It is also important to properly care for the epidermis at home and choose the appropriate cosmetics.

With age, the skin of the face becomes more sensitive and capricious, so it is worth adding natural products to the day care. They are more gentle, and the active natural ingredients in the composition will add softness to the skin.

Add intensely hydrating face masks to your daily routine. These masks most often contain vitamin E, C, A. Useful substances nourish the skin, making it velvety and fresh.

The most important point in facial skin care is getting rid of scrubs. It is better to replace this type of exfoliation with a soft peeling, which will delicately remove the keratinized layer of the skin and does not injure new cells.

Skin care starts not only with special products, but also with regular habits. Drink 2 liters of water a day to keep your skin nourished and soft. You can also feed it with aloe vera juice or fresh cucumber. Good sleep will prevent bruising and bags under the eyes.

Don’t forget about the neckline

Tell me honestly, when you apply the cream, which areas do you pay attention to? Just the face and neck? This is the mistake of most women! We want the skin of the decollete to remain elastic and toned, so you have to be generous – use your anti-aging facial treatment in this area too, because a regular body lotion will not give any rejuvenating effect.

How to avoid age spots?

In the issue of prevention of age spots, the order of daily skin care and protection of the epidermis from the harmful effects of ultraviolet radiation is important.

Means for daily skin care are always creams with an SPF factor. Means must be used all year round on open areas of the body. In the summer heat, it is recommended to use SPF products above 30, in other months – creams with an SPF of at least 25.

During the period of active sun, products with retinol and vitamin A should be excluded from the Beauty cosmetic bag. They provoke redness and irritation of the skin.

Folk remedies

Not all women have the opportunity to constantly resort to cosmetic procedures. In this case, folk remedies come to the rescue, which are used at all stages of skin care.

Before carrying out anti-aging procedures, it is important to thoroughly cleanse the skin of any impurities. To do this, you can use the following folk remedies:

Lemon peel. Using a grater, finely grate the zest of 2 lemons, which must first be washed with hot water. Next, add warm oil based on olive, flax or peach kernels. Apply the prepared gruel with light massage movements on the skin of the face. Keep it on for 10 minutes and then rinse with hot water.
Nut peeling. Grind the walnut well so that it resembles flour. Combine part of the powder (15 g) in equal proportions with freshly squeezed juice of your choice (both fruit and vegetable juices are suitable). The resulting substance should resemble thick sour cream. Owners of dry skin can add a small amount of milk to the mixture. The method of application is the same as for lemon peeling.

Do not forget about proper washing. It is not necessary to buy expensive cleansers, you can use a combination of water with herbal infusions or milk.

In no case do not wash your face with icy or too hot water, as it leads to narrowing and rupture of blood vessels, which manifests itself in the form of spots on the face of red or blue hues.

Recipes for creams with a smoothing effect at home

Potato mask. Boiled potatoes are mashed with milk and butter. Puree is applied to the face for 20 minutes, and then washed off with cold water.

Egg cream. The protein is intensively whipped with 1 tsp. lemon juice. The mixture is left on the skin until the protein is completely dry, and then washed off. Then the yolk is beaten with 1 tbsp. l. any vegetable oil (sunflower or olive) and 10 drops of lemon juice. Optionally, vitamins are added to the mask: A, C and E. The resulting composition is applied for 20 minutes, and then washed off with contrast water.

Almond mask. In addition to the rejuvenating effect, it also has a whitening effect. Egg white is whipped with 1 tsp. l. almond bran, lemon zest and juice (1 tsp of each ingredient).

All components are mixed until a thick homogeneous mass is obtained. The resulting composition is kept on the skin for 10 minutes and washed off with cold water.

Firming creams

100 g of crushed oatmeal is poured with warm milk (200 ml) and vegetable oil (1 tbsp). A thick dough is kneaded from these ingredients, which is applied to problem areas. After 3 minutes, the mask is washed off, and the face is soaked with a moisturizer.

Banana mask perfectly tightens the epidermis and eliminates fine wrinkles. 2 tbsp. tablespoons of banana pulp are rubbed with 1 tsp. milk until smooth. The puree is applied to the face, and after drying, it is washed off with a cotton swab. The recommended course of the procedure is 20 times a day.

masks

For rejuvenation at 35, it is important to perform anti-aging masks with nutrients several times a week. It can be used not only on the face, but also on the neck and décolleté. At home, you can prepare such masks:

From wrinkles and nasolabial folds for all types of dermis. Dilute potato starch (15 g) in clean water (100 ml). Place the emulsion in a saucepan on a glass or enamel base and put it on a small fire, then add more water (100 ml). In this case, it is important to constantly stir the mixture so that lumps do not appear. After the starch becomes thick, place the finished mass (75 g), resembling jelly, in another container. Next, add freshly squeezed carrot juice (75 ml) and sour cream (20 g) to it. Apply the prepared mask in layers (3 times), which must be applied and washed off with warm water every 20 minutes.
Honey lifting. Beat the chicken protein well with the addition of linden-based honey (15 ml). After that, add pure yogurt (30 g), lavender oil (3 drops) to the mass. Spread the resulting product over the entire skin of the face and keep it for about a quarter of an hour, then rinse.
Creative mask. Combine soft curd mass (15 g) in equal proportions with melted honey and freshly squeezed orange juice. Keep the prepared mass on your face for 20 minutes, then wash it off with tea infusion and apply a nourishing cream to the skin.

How to rejuvenate facial skin at home for a woman after thirty-five

For rejuvenation, follow these recommendations:

use a tonic or balm for intensive moisturizing;
to smooth wrinkles and tighten the skin, intense compresses are applied based on yarrow, horsetail and St. John’s wort;
every morning wipe your face with a frozen cube of green tea;
To do a massage;
apply almond, peach or olive oil before bed;
apply hyaluronic acid (it is sold in pharmacies in ampoules).

Cosmetic procedures after 35

Botox

The anti-aging properties of botulinum toxin have long been known. Botox relaxes the muscles and prevents the appearance of wrinkles, creases and wrinkles.

The effect of botulinum therapy usually lasts from three to five to six months.

Possible side effects are usually temporary and limited to the injection area. These include ptosis (drooping) of the eyelids, bruising, headache, redness, swelling at the injection site, numbness or tingling sensation, and even nausea.

Facial contouring with fillers

Filler is an injectable filler aimed at changing the contours of the face. With the help of fillers, a cosmetologist can fill in deep folds and creases on the skin, for example, nasolabial folds (going from the corner of the nose to the corner of the mouth), enlarge the lips, save you from bruises under the eyes, make the back of the nose more ideal, model the cheekbones, increase chin and more.

The effect of fillers lasts from nine to twelve months, individual preparations can keep the result from 12 to 18 months.

The most common side effects of facial contouring with hyaluronic acid fillers are bruising, swelling, sensory disturbances, infections, and allergic reactions. Serious complications in the form of, for example, tissue necrosis may be the result of the filler entering the blood vessel. Contact experienced professionals!

Biorevitalization

Biorevitalization deeply moisturizes the skin, improves its elasticity and tone. During the procedure, a preparation with hyaluronic acid and other useful elements is injected into the dermal layers of the skin. Hyaluronic acid holds the skin well, which contributes to its deep hydration, stimulates the production of collagen and elastin, the amount of which decreases with age.

The procedure has a minimum number of side effects, which are a slight reddening of the skin, bruising and sometimes allergies to some component of the drug. The number of sessions required depends on skin type, age and desired result. Results are visible after the first session. The texture of the skin improves, it becomes smoother, the pores are reduced and the skin acquires a more even, lighter tone.

Fractional photothermolysis

This laser treatment is the latest word in rejuvenation. It can be performed on any part of the face (including the eyes and lips) and body, with any skin color and is effective at any age. The laser allows you to renew the entire collagen-elastin framework of the skin. As a result of exposure to a fractional laser, a large number of so-called treatment zones are formed in the skin, in which new young tissue is rapidly formed, and cells located near the treatment zones are also involved in this process and are actively renewed. Thus, the processes of skin remodeling occur both in the superficial and deepest layers, which makes it possible to rejuvenate the skin throughout its entire thickness. The relief of the skin is leveled, it acquires a smooth and even appearance, and the newly formed collagen-elastin framework gives the skin density and elasticity.

During the procedure, the skin is dehydrated, so in order to get a pronounced effect of rejuvenation, it is important to properly prepare for the procedure and help the skin recover after: nourish and moisturize as much as possible with injections (biorevitalization, mesotherapy).

Laser procedures are recommended to be performed in the autumn-winter period, when the sun is the least active, since after fractional photothermolysis the sensitivity of the skin to ultraviolet increases.

Skin care depending on its type

Woman’s skin type

In order to get rid of age-related changes in the skin, you must first determine its type. Even the most expensive and advertised products will be useless if selected without taking into account the individual characteristics of the epidermis.

The skin is divided into oily, dry, combination and normal. Women with the latter type do not require special procedures to maintain the normal state of the epidermis. It is enough to use protective creams in the cold season and make-up removers.

Bold type

Oily skin brings its owner a lot of trouble: acne and enlarged pores. However, such women are less prone to wrinkles, which gives them an undoubted advantage. In this case, it is important to maintain an optimal ph balance using a variety of masks and tonics. You can use these tools without restrictions.

For oily skin, cleansing with a strawberry solution is excellent. To prepare it, ½ cup of fresh berries is poured with a glass of vodka. The solution is infused for 30 minutes and used every evening as a cleanser.

A compress is applied to a clean face. It can be prepared from a mixture of dry herbs: yarrow, St. John’s wort and horsetail. Herbs are poured with boiling water and infused for an hour. The resulting solution is applied with a clean cloth for 10 minutes. After the compress, wipe your face well with an ice cube.

Cosmetics for oily epidermis should be renewed every 2 months after their use. To combat enlarged pores, massage is performed several times a day: in the morning and before bedtime. For serious problems, a course of cosmetic procedures in a beauty salon is necessary.

dry type

After 35 years, dry skin needs very gentle care, as it is prone to wrinkles. For this type of epidermis, the use of lotions is unacceptable. You should pay attention to moisturizers that maintain ph balance. Make-up removal is carried out with the help of a special milk.

Instead of a moisturizer, owners of dry skin can use panthenol ointment. It is desirable that almond oil is included in the basis of facial cosmetics.

mixed type

The mixed type of the epidermis combines two types of skin – oily and normal. Problem areas are located on the forehead, nose and chin. Taking care of the face in this situation is quite difficult, and you need to follow some rules:
Combination skin type needs daily cleansing with foam or lotion. You can alternate means, for example, use lotion in the morning and foam in the evening and vice versa.
Problem areas require the application of moisturizing creams, which include hyaluronic acid or retinol.

Soothing masks are suitable for owners of a combined type of epidermis. The best option is a mask made from oatmeal. For this, 1 tbsp. a spoonful of cereal is poured with a glass of boiling water and allowed to cool. The resulting slurry is applied to a previously cleansed, steamed face.

Women with any type of epidermis are advised to stop drinking water at night. Since excess fluid in the body turns into "bags" under the eyes. Compliance with this rule will allow you to preserve the beauty and naturalness of the image without unnecessary manipulation.

Post source: www.9linesmag.com