How can you grow your hair fast? The most effective ways to accelerate hair growth

Beautiful, flowing, long hair always looks incredible and serves as a real magnet for the stronger sex. And, of course, almost every one of us has cut our hair too short, or fallen victim to a skilled hairdresser who either burnt our hair with dye or other procedures, or cut off too much hair than necessary. How to quickly grow beautiful, healthy hair?

How to quickly grow beautiful, healthy hair?

In fact, the Internet is replete with articles like “how to grow hair in a month" or even in a week. Let's say right away: hair growth in a week will not be noticeable even if you have phenomenal genetics, in a month, however, the increase will also be small, in In any case, the best result will be given by a complex of factors, there is no one universal “pill” for everyone, but we will tell you about the main ways to improve growth and how to grow beautiful, healthy hair after all.

Growing beautiful, long hair: what you need to know?

1. FOOD. If you eat wrong, then even the most expensive shampoos and masks will not help you. The main building block and growth accelerator for hair cells is protein. Add eggs, fish, dairy and meat products to your daily diet, seafood will do. Eat more vegetables and fruits. Load up on omega-3, 6, and 9 fatty acids. Their most readily available source is olive and flaxseed oils. Remember to drink enough water, otherwise your hair will be dry and brittle.
2. CORRECT HOME CARE. It is not at all necessary to choose the most expensive products, the main thing is that they work optimally for you. Always consider your scalp type. The good work of the sebaceous glands will not inhibit the development of the bulbs. In order not to weigh down your hair, give preference to shampoos without silicone and parabens in the composition, in fact, organic production. But if you notice that organic products do not suit you, then feel free to switch back to “chemistry”: everyone’s hair needs are very different. Conditioners, balms and masks prevent damage and brittle strands, and oils strengthen them along the entire length. In your arsenal should be – two types of shampoos, conditioner, mask, oil for the tips, spray for easy combing and, optionally, special products like ampoules.
3. A HAIRCUT. Trim the ends of your hair at least every 3 months to keep it healthy. Dry, split ends will still break, hair growth will be imperceptible, and the appearance will also deteriorate.
4. SALO. Even if you are an adherent of organic, natural care, you should not categorically refuse salon services either. To improve the condition of the hair and increase the speed of their growth, beauty salons offer all kinds of techniques. But it is best to do in the salons exactly caring procedures that strengthen the hair along the entire length and at the ends, so it will be easier to maintain the growing length.
5. MASSAGE. Regular scalp massage is a gentle way to grow hair, and at the same time get rid of the general stress state of the body. Massage significantly improves blood circulation, which means it improves the nutrition of hair follicles.
6. COMBS. The secret of the "Rapunzel comb": the hair should be thoroughly combed 1-2 times in the morning and the same amount at night, stimulating the work of capillaries. It is advisable to choose brushes with natural bristles. Again, this simple procedure will help you prevent breakage, tangling.

A few more hacks:

• Don't brush wet hair as this can make it very brittle.
• Start taking a complex of vitamins, or banal fish oil in capsules.
• Avoid styling tools as much as possible, blow-dry your hair less often.

But the popular pepper or mustard masks should be abandoned. They are quite laborious, they are unpleasant to make, they can stimulate hair growth, but at the same time they dry the length a lot.