2 weeks on a buckwheat diet: menu and results

It is simple in terms of menu and does not require large expenses. All that is needed for a good result is to adhere to the established menu for 14 days.

The buckwheat diet menu lasting for 2 weeks allows you to eat in a balanced way, without starving and without sacrificing all the dishes in favor of one.

Buckwheat diet

In 0.5 kg of cereal, pour 1.5 liters of boiling water and leave to brew for the whole day. This method differs from conventional cooking in that porridge will be more useful and subcutaneous fat will not form as a result of eating. On the first day of the cooked product, it will be enough for you, later, when the body gets used to the diet on a buckwheat diet in 2 weeks, 100 g will be enough for you. It is important to remember that the last meal of the day should be taken no later than a couple of hours before bedtime .

In addition to porridge, you can diversify the diet with such products:

• boiled egg;
• fruits (with the exception of banana and grapes);
• salads from any vegetables;
• fat-free yogurt;
• honey (no more than a spoon per day);
• greens (onions, dill, parsley, cilantro);
• tea without sugar.

When choosing this option, the results will not be visible in a couple of days, but it will be more comfortable for the body and well-being.

How much can you lose weight in 2 weeks on a buckwheat diet?

The results of the buckwheat diet for 2 weeks depend on your “conscientiousness" and body type. Despite all the differences that may be, we should expect something like the following result: you can lose weight from 2 kg to 12 kg or more. To do this, the caloric content per day should be no more than 970 Kcal, you should not abuse additional products. The method will be useful only for 14 days, it cannot be used for more time. Although there is enough protein in buckwheat grains that is easily absorbed by the body, it cannot constantly replace the animal protein found in fish and meat. This must be remembered if you like the buckwheat diet and its results after 2 weeks. Any remedy has a good effect on the body, only if it is not abused and used in moderation.