Diet on buckwheat with kefir: a recipe for cooking with apples, the basic principles of the kefir diet

The fact is that buckwheat is an excellent source of energy, vitamins and nutrients. It contains iodine, manganese, potassium, iron and much more. A low level of carbohydrates and a large amount of protein make this product simply indispensable in the fight against excess weight.

Buckwheat is a nutritious product, but at the same time low in calories. Therefore, fasting during the period of such weight loss will be unusual for you. And it’s nice. In addition, you can supplement this dish with wonderful ingredients – kefir. The "buckwheat with kefir" diet is just a great, and most importantly, harmonious union that can give you an easy and pleasant release from extra pounds.

Kefir diet with buckwheat: the best recipes

Kefir in a duet with buckwheat is a real cleanser of your body. Buckwheat perfectly produces the process of separating toxins from intestinal cells, and kefir – the removal of all these harmful substances from the body. As you can see, the kefir diet with buckwheat is your indispensable assistant not only in parting with extra pounds, but also in the healing process. Here are a few recipes for diets like "buckwheat-kefir":

The principles of the diet "buckwheat with kefir"

This type of diet involves the separate consumption of buckwheat and kefir. Buckwheat is cooked according to the principle of steaming cereals. To do this, pour one glass of washed buckwheat with two glasses of boiling water. Leave overnight, and in the morning just drain the remaining liquid. Salt, spices, sauces and other ingredients should not be added to such porridge. Only grits, remember that. But in a separate form, you can and even need to drink kefir. Kefir should be chosen with the lowest percentage of fat content and limit its intake to 1 liter per day. By the way, kefir can be drunk either in 30 minutes. before consumption of porridge, or after 30 minutes. after you ate buckwheat. This will allow the substances of both products to harmoniously interact and make the process of losing weight and cleansing the body of toxins faster and easier.

You can eat porridge at any time and an unlimited number of times, the main thing is not to overeat. In connection with such a schedule, this type of weight loss is very convenient for busy or just lazy people. It does not require calorie counting, does not have schedules and strict frameworks. Here is such a simple recipe for the “buckwheat with kefir" diet, but how effective it is. Try it and see for yourself.

Diet "buckwheat drenched in kefir"

This option will appeal to many connoisseurs of elegant diets. The fact is that buckwheat, filled with kefir, has excellent taste and tantalizing aroma. It is very easy to prepare such a dish. You need to take one glass of peeled buckwheat, pour it into a deep bowl. Add two cups of low-fat kefir there, cover with a lid and wrap with a towel. Leave to infuse for one day at room temperature. After that, you can eat this porridge as many times as you like, the main thing is to limit the serving to 500 g.

Here is an example menu:

• breakfast: 500 g of porridge plus a glass of green tea.
• lunch: 300 g of porridge, 100 g of vegetable salad and half a glass of still mineral water.
• afternoon snack: 150 g of buckwheat-kefir porridge.
• dinner: 200 g of porridge plus a glass of green tea with lemon balm.

As you can see, the diet "buckwheat drenched in kefir" is very easy and pleasant. It is easy to prepare, pleasant to eat and very easy to stick to. And most importantly – the result is not long in coming.

Simple diet: buckwheat, kefir and apples

Apples are rich in iron and other beneficial substances. They better than many other products cope with a serious function – the restoration of intestinal microflora. This product also boosts the immune system very well. Therefore, the “buckwheat, kefir and apples” diet is one of the treasures of female beauty and health. It makes you slimmer, more beautiful and saturates your body with vital energy.

How to "sit" on this diet? This type of weight loss involves steaming buckwheat and eating kefir and apples separately.

Here is an example menu:

• breakfast: 450 g of buckwheat porridge, a glass of green tea and one green apple with peel.
• 30 minutes after breakfast: a glass of low-fat kefir, one medium apple.
• lunch: 500 g of porridge, two green apples, a glass of mineral water, instead of tea – chicory.
• 30 minutes after lunch: 1.5 cups of 1% kefir, half an apple.
• afternoon snack: 100 g of porridge, one medium-sized apple.
• dinner: 200 gr. porridge, one green apple, herbal tea.
• 30 minutes after dinner, but not less than 4-5 hours before bedtime: a glass of kefir and 1-2 apples.

As you can see, this diet is also very pleasant and tasty. In addition, it is quite effective: in a week of such weight loss, you can lose up to 5 kg!