Drinking diet: a sample menu for every day and getting out of a drinking diet
This dietary technique is one of the most effective and efficient, however, it is quite tough and even dangerous for human health.
Preparing for a drinking diet
Having chosen a drinking diet, you should not abruptly refuse solid food, the body needs to be prepared for a new nutrition system. The best option for preparing it is to switch to a healthy diet a few days before the start of the diet.
From the diet it is necessary to exclude the following categories of products:
- fatty, spicy, salty foods;
- smoked meats;
- alcoholic, carbonated, sweet drinks;
- bakery and flour products.
The diet should be enriched with fresh vegetables and fruits, light soups and cereals. In the preparatory period, it is necessary to gradually reduce the amount of solid food. For these purposes, one of the meals must be replaced with any liquid recommended for the diet, then the other meal should be replaced in the same way. Such actions should be performed until the diet is completely liquid.
The drinking diet menu can be built on the use of liquids such as:
- water;
- dairy and dairy products;
- low-fat meat and vegetable broths;
- fresh juices;
- teas, herbal decoctions;
- puree soups.
Those people who are not indifferent to coffee can occasionally treat themselves to a cup of an invigorating drink made from natural coffee beans. It is better to refuse instant coffee, as it irritates the walls of the stomach and can cause indigestion.
It is strictly forbidden to add sugar and sweeteners to any liquids used during a drinking diet. Salt should also be discarded, as it delays the excretion of fluid from the body.
To achieve a better result, it is necessary to limit the amount of consumption of liquid products to 2 liters per day, you can drink water without restrictions.
Menu of a hard drinking diet for 3 days
The most popular among all liquid diet options is the three-day diet, since not everyone can consume one liquid for a longer period. It is quite tough, often accompanied by a strong feeling of hunger.
A hard drinking diet menu may consist of liquid foods such as:
- low-fat broths from chicken, fish, beef, vegetables – when preparing them, you can add celery and carrots;
- milk and dairy products with a fat content of not more than 1.5-2%;
- freshly squeezed juice made from unsweetened fruits, diluted halfway with water;
- tea.
Eating should be done every 2 hours, using 200-300 ml of liquid. In addition to the selected type of liquid food, you must drink 1.5 liters of clean water.
A 3-day drinking diet menu may have this option:
Breakfast: a glass of milk or low-fat yogurt without additives.
Snack (after a couple of hours): carrot-pumpkin juice.
Lunch: vegetable puree soup made from carrots, leeks, cauliflower, onions, bell peppers.
Afternoon snack: fruit and berry jelly.
Dinner: a glass of low-fat yogurt.
Portions should not be more than 300 ml, optimally – 200, but more often. You need to drink slowly, in small sips.
The three-day technique allows you to get rid of 4-5 kg of excess weight.
Most women, if they want to lose weight and have a slim figure, choose the seven-day diet option.
The menu of a drinking diet for every day looks like this:
The first day is dairy: it is recommended to take liquid food in the form of yogurt, kefir, fermented baked milk and low-fat milk.
Second day: only broths are used – vegetable, low-fat meat and fish.
Third day: fruit juices, compotes, smoothies without added sugar, diluted halfway with water.
Fourth day: teas with milk and light pureed soups made from any vegetable except potatoes.
Fifth day: vegetable broths and fruit jelly.
Sixth day: unsweetened homemade compotes and light vegetable soups.
Seventh day: pure non-carbonated water.
Such a drinking diet menu for a week allows you to get rid of at least 7 kg of excess weight.
The menu of the drinking diet for 14 days looks like this:
|
diet day |
Breakfast |
Dinner |
Dinner |
|
1st |
A glass of kefir |
Vegetable puree soup |
Fresh juice |
|
2nd |
Freshly squeezed juice with pulp |
Chicken bouillon |
Kissel with wild berries |
|
3rd |
Mineral water |
fruit puree |
Green tea |
|
4th |
Rosehip tea |
Vegetable puree |
Kefir |
|
5th |
Freshly squeezed juice and water |
||
|
the 6th |
Kissel with berries |
Applesauce |
Mineral water |
|
the 7th |
fruit puree |
Green tea |
Kefir |
|
8-14 days |
Repeat the diet 1-7 days of the diet |
Such an approximate menu of a drinking diet for two weeks makes it possible to lose weight up to 10 kg. For two weeks, you need to monitor the daily calorie intake. Depending on the initial and desired weight, the calorie content should be in the range of 1200 – 1600 calories.
The menu of a drinking diet for a month looks like this:
Breakfast – a glass of low-fat yogurt, kefir or milk.
The second breakfast is a glass of freshly squeezed fruit juice diluted with water.
Lunch – a portion of puree soup, green tea.
Snack – fruit and berry or oatmeal jelly.
Dinner – kefir, fat content 1.5%.
A 30-day liquid diet is quite a test for the body, especially for its nervous system. With such a long-term observance of a liquid diet, the use of vitamin-mineral complexes is mandatory.
While following a drinking diet, it is advisable to exclude strong physical exertion. During this period, an apathetic and depressive state, a feeling of general weakness of the body, headaches, nausea and dizziness, increased fatigue and irritability are not excluded.
The right way out of the drinking diet
Exiting the drinking diet menu and switching to a normal diet should be done slowly and correctly. On the first day after the end of the dietary technique, you should not switch to solid food. The exit from the diet should last twice as long as the technique itself lasted. For a weekly diet, the exit lasts 2 weeks, for a 30-day diet – about two months.
The first week after leaving, he recommends eating any liquid, slimy porridge for breakfast. Starting from the second week, liquid lunch should be replaced by porridge. Breakfast may consist of a boiled chicken egg or a sandwich with a thin slice of cheese. Dinner is still drinkable.
On the third week after the end of the diet, lunch should consist of porridge, dinner – vegetables and fruits, breakfast – liquid.
On the fourth week, breakfast remains liquid, lunch can already be meat or fish, and vegetables or fruits for dinner.
Starting from the fifth week, liquid food should be consumed only once a week as a relief for the body. On other days, it is important not to exceed the daily calorie content of food above 1600 calories, to exclude the use of fatty and sweets.