Stress Relief Exercises: How to Relieve Stress and Calm Your Nerves
To calm your nerves, a set of stress-relieving exercises will come to the rescue – indispensable for those who have a serious exam ahead. Performing these simple exercises from excitement, you can relax, gather yourself and gain confidence in your abilities.
Even for a very well-prepared person, an exam is still a source of great stress. But usually a schoolboy or student will have to take several exams in a row. Below you will find out what exercises you can use to relieve stress and avoid a nervous breakdown?
Exercises to deal with stress and nerves
Exercise #1:
Stress controls our breathing. In the event of a sudden danger, we involuntarily hold our breath, and when the situation is resolved safely, we sigh with relief. Relaxing, a person, as a rule, breathes deeply and rhythmically. By performing this exercise against stress, you can successfully achieve relaxation by changing the frequency and rhythm of your breathing.
1 Sit on a chair, close your eyes and breathe slowly and deeply. The exhalation should be 2-3 times longer than the inhalation. As you inhale, imagine that you are inhaling your favorite aroma through your nose. Exhale through slightly closed lips as if trying to extinguish a candle flame or blow on a spoonful of hot soup.
2 After 3-5 minutes, add self-hypnosis formulas to the breathing exercises to combat stress, synchronizing them with the rhythm of breathing: “I relax and calm down", “I am calm and confident”, “My memory works well. I remember everything”, “Teachers will be delighted with my knowledge”, “I will pass the exam with a hundred points” (and others, depending on the situation). At the same time, short words (“I”, “and”, “everything”) should be pronounced on the inhale, and key verbs (“relax”, “calm down”, “remember”) – on the exhale.
Exercise #2:
Massage the muscles between the ear and cheek with the middle fingers and, thus causing a yawning reflex, yawn sweetly, full mouth, 4-5 times.
This exercise will not only help reduce anxiety, but also activate the brain.
Exercise #3:
1 Place your left hand on the table, palm down, with your thumb as far as possible from your index finger.
2 With the right hand for 3-5 minutes in a circular motion in a clockwise direction, massage the intersection point of the conditional lines of the thumb and forefinger.
3 Change hands and massage counterclockwise.
Exercise #4:
Make several circular movements with your head, stretch your arms, shrug your shoulders.
Exercise number 5:
Boxing, striking in an empty place and imagining that you destroy your fear.
Exercise number 6:
1 Sit down at the table. Put your hands on the towel.
2 Simulating dusting, stretch forward, stretching the muscles of the arms and back, and then return to the starting position.
3 Repeat the exercise 4-6 times.
Exercise number 7:
1 Sit down at the table and put your forearms on it. Pick up an umbrella.
2 Moving only the wrists, alternately raise and lower the umbrella for 1 minute. Elbows should not come off the table.
3 Repeat the exercise 3-5 times.
Try these simple exercises for stress and nerves, and you will see for yourself that the excitement gradually fades into the background, and you are ready to solve the most difficult tasks!