The best apps to help you maintain a healthy lifestyle
A healthy lifestyle is more than eating right and exercising regularly. You need to be able to relax, get enough sleep, drink enough fluids, visit doctors regularly.
You can choose an excellent assistant in the form of an application. In this article, we will look at the most popular apps for leading a healthy lifestyle.
Simple Symptom Tracker
With this application, it will be easy for you to monitor your health. You can see how much time you sleep, what you eat. If something has begun to disturb you and you have planned a visit to the doctor, this application provides the ability to record your symptoms. This will help the doctor not to miss important details of any disease.
My Diet Coach β Weight Loss
If you want to lose weight but lack the knowledge and motivation to do so, this app is exactly what you need. Thereβs even a panic button that you can press if youβre overwhelmed by the urge to eat some cake.
Every day you will receive a notification in which you will find motivational quotes and advice from famous people.
Lumosity: Daily Brain Games
Not only the body must be in shape, but also the brain. With the help of Lumosity, you can train your ingenuity, acquire new knowledge, improve your thinking and memory.
Sleep Cycle: Smart Alarm Clock
When it comes to a healthy lifestyle, the first thing to think about is sound sleep, during which you can gain strength. The Sleep Cycle smart alarm clock tells you when to go to bed and when to wake up to stay energized all day.
Fabulous: Self Care
If you want to change your life, introduce new habits into your daily routine, but you lack perseverance and determination, then this application is just a godsend. It will help you to spend your days more productively by simply following the basic instructions.
Lark β 24/7 Health Coach
A personal trainer is a person who selects the right nutrition and exercise for you so that your body looks great. But not everyone can financially afford such a βguardian." But everyone can install a Lark personal trainer on their phone, which will monitor your diet, sleep, exercise, medication, and much more.
He will also give you support when you need it. You will start every day with the motivation that your Lark trainer will provide you.