Diet “Minus 60 kg” from Ekaterina Mirimanova

She herself lost weight with the help of this system by 60 kg. Your result will depend on the duration of support for this mode. The diet of Ekaterina Mirimanova "Minus 60" gives the best results with its constant use.

That is, such a diet should become your lifestyle. A beautiful style – a slender and happy person, because a set of weight loss measures brings to your body and your life not only lightness, but also cheerfulness, strength of mind.

Gold and platinum diet rules of Mirimanova Ekaerina

Ekaterina Merimanova, whose diet is recognized all over the world as one of the best and most effective, believes that it is necessary not only to change your diet, but to change the regimen and other nuances of eating foods.

Here are 8 rules for such a diet:

Rule number 1. Drink as much as you like. No need to force yourself with dehydration or pouring liters of non-carbonated mineral water.

Rule number 2. You can and should eat everything, most importantly – until 12-00. Your daily diet should consist of breakfast, lunch, afternoon tea and dinner. Do not switch to small dishes, but you should not go to too large plates either.

Rule number 3. Sugar is needed. Do not give up sugar, do not switch to sweeteners. But at the same time, give up cakes, pastries and waffles. You will soon get used to it and will consider them too sweet.

Rule number 4. When you cook, don’t taste. This is a very difficult rule for many women. Since any representative of the fair sex, standing at the stove, must scoop up the contents of the pot / cauldron / pan with a spoon or ladle and try her creation in order to determine the missing ingredients.

Rule number 5. Salt is possible and necessary, the main thing is not to overdo it. Salt all dishes, as well as pepper, season with various spices. Just be moderate.

Rule number 6. Take multivitamins. In addition to a healthy diet, the body needs to be strengthened by nourishing the necessary vitamins. Unfortunately, these vitamins are sometimes impossible to obtain from the consumed products in the required dosage, and then pharmacy multivitamins come to your aid.

Rule number 7. Missed dinner – missed it completely. If you miss something – dinner, breakfast, lunch or afternoon tea – then you miss it completely. After 2-3 such passes, your body itself will remind you of the need to eat.

Rule number 8. No unloading and mono days. Fasting days with such a diet are simply prohibited. As well as eating one type of product. Such nutrition slows down the metabolic processes in the body, and all your kilograms return to their original places. That is, you personally wean your body from the fight against excess weight.

By the way, breastfeeding is not a ban on the Minus 60 diet. This diet can also be used during lactation. It provides complete and balanced nutrition that does not reduce the quantity and quality of breast milk. But still, Mirimanova herself advises: “Diet 60" during pregnancy is still primarily a diet, and it requires coordination with the attending physician.

Lunch and dinner – do you need it with a diet of 60 Mirimanova Ekaterina?

Ekaterina Mirimanova: the Minus 60 diet gives great results and relatively quickly, but for this you need to eat right. What matters here is not what you eat, but how you eat it.

The diet of Ekaterina Mirimanova suggests that you will eat 4 times a day. That is, your diet should include breakfast, lunch, afternoon tea and dinner. What foods can you eat.

Breakfast: one slice of cheese or rye bread. Breakfast should be satisfying, but not overloading the body.

Lunch: you can eat boiled and stewed foods. You can add sour cream, mayonnaise or olive oil. You can also cook soups on the water with the addition of a small amount of potatoes. If you cook in broth, you will have to do without this wonderful tuber. A small amount of fruit is allowed.

Dinner: Keep heavy foods to a minimum. It is best to drink fat-free kefir during this period. Dishes must be stewed, in no case should they be fried. Salt in cooking can be used within reason, sugar during this period of time is prohibited.

What can you drink with the diet "Minus 60" Mirimanova

Diet Mirimanova "Minus 60" has a list of permitted drinks that you can consume in unlimited quantities.

Here are the drinks:

• ordinary black tea – until 18-00, after 18-00 – green tea without milk and sugar;
• black ground coffee – after 18-00;
• water – after 18-00, if the water is with gas, then it is better to limit yourself to a glass a day, as soda whets the appetite;
• citrus juices must be freshly squeezed – at any time;
• red wine (necessarily dry), but only in small quantities and after 18-00.

Physical activity with the "Minus 60" diet of Ekaterina Mirimanova

Any diet requires support from physical activity. The "Minus 60" diet, developed by E. Mirimanova, is also no exception in this case. Physical activity with this method of losing weight should be daily. It can be not too saturated, the main thing is that your body feels that you are moving, but at the same time does not feel overwork.

You need to select workouts purely individually, and best of all, only you can do it yourself. Well, if you combine home gymnastics with swimming and outdoor activities – cycling, skiing, snowboarding, skateboarding … Choose what suits you. In old age, physical activity should be replaced with regular walks, but if you feel that you can do more, then do not give in to your laziness.

Proper psychological preparation

The “Minus 60” diet of Ekaterina Mirimanova is not a restriction, but a new way of life. And this must be understood. You need to psychologically tune in to the fact that you are not in a cage of codes and rules, but simply started a new luxurious life.

If you overlooked somewhere and overate or ate something wrong, then you should not scold yourself and punish yourself. Especially do not try to correct your mistakes by fasting. Just think about why the diet plan failed, and try not to make such mistakes in your diet in the future.