Diet Usamma Khadmiy egg and cottage cheese: a menu from a professor with recommendations for compliance
Nutrition with such a diet goes strictly according to the menu, the diet is signed in steps and you need to follow it strictly. The main principle of this weight loss method is the relationship of the elements of the consumed products in such a way that a certain “fat burning" occurs.
Osam Khadmiy himself, whose diet has become known throughout the world as one of the most effective, considers his contribution to people's lives to be necessary and important. After all, his diet, unlike many others, does not give such tension, does not spoil the work of the gastrointestinal tract and has no contraindications. Absolutely anyone can "sit" on this diet. But with all this, this method of losing weight is very effective. In four weeks, you can lose from 15-20 kg. Although, according to reviews, you can find more impressive results. So, and 20 kg. – this is not the limit.
Which diet of Professor Osama Khadmiy to choose?
There are two diets of Osama Khadmiy. One is egg, the other is cottage cheese. It is impossible to say which of them is more effective, since each of them is strong in its own way in the fight against extra pounds. The only thing I want to say is that with any of these diets, you need to drink more water, not eat fats, give up potatoes, grapes, dates, bananas and mangoes. As you can see, the diet of Professor Osama Khadmiy is quite interesting and differs from many that are already familiar. Let's look at each separately.
Diet Osama Khadmiy "Egg"
You need to start this diet from Monday of the first week, and it doesn't even matter what day of the week will be on the calendar. If you get confused in the proportions or order of eating products, then you will need to start over. The same fate awaits you when you interrupt the diet. Diet Osama Khadmiy "Egg" is not one of those diets that you can quit and start from the same place. This way of losing weight will always bring you back to the beginning.
Breakfast in the first week is always two hard-boiled chicken eggs plus citrus, which is not on the banned list.
Monday
- Lunch: green apples or tangerines of your choice in unlimited quantities.
- Dinner: steamed fish cakes.
Tuesday
- Lunch: chicken meat, boiled and peeled.
- Dinner: fresh carrot salad, oven-baked zucchini and beets, one tangerine.
Wednesday
- Lunch: black bread, unlimited fat-free cottage cheese, one large tomato.
- Dinner: boiled lean meat – pork is better, lamb is strictly prohibited.
Thursday
- Lunch: pears in any unlimited quantity.
- Dinner: steamed beef cutlets, carrot, tomato and onion salad.
Friday
- Lunch: two hard-boiled chicken eggs, fresh cucumbers.
- Dinner: boiled shrimp, lettuce, grapefruit.
Saturday
- Lunch: pears in unlimited quantities.
- Dinner: chicken meat, boiled and peeled, lettuce in unlimited quantities.
Sunday
- Lunch: skinless boiled chicken meat, cucumbers, tomatoes, pumpkin, zucchini and one tangerine.
- Dinner: vegetables of your choice, except for those that are in the "forbidden" category.
Second week
Breakfast on the second week should also always be the same – two hard-boiled chicken eggs and a grapefruit.
Monday
- Lunch: steamed poultry meat, a salad of non-forbidden vegetables, seasoned with spices to taste.
- Dinner: two boiled eggs, one tangerine.
Tuesday
- Lunch: lean beef, steamed or boiled, salad of cucumber, onion, zucchini and eggplant.
- Dinner: two boiled chicken eggs, one orange.
Wednesday
- Lunch: poultry meat, boiled, salad of non-prohibited fresh vegetables.
- Dinner: two hard-boiled chicken eggs, one grapefruit.
Thursday
- Lunch: boiled vegetables that are not prohibited, low-fat cheese.
- Dinner: hard-boiled chicken eggs – 2 pcs.
Friday
- Lunch: boiled fish and cheese.
- Dinner: two hard-boiled chicken eggs.
Saturday
- Lunch: chicken meat, boiled and separated from the skin, vegetable salad and one tangerine.
- Dinner: a salad of non-forbidden fruits.
Sunday
- Lunch: skinless boiled chicken, carrot and pumpkin salad, one grapefruit.
- Dinner: any vegetables not prohibited by the diet.
Third week
The third week differs from the previous ones in that you can eat foods as much as you like, whenever you want, in any order. The main thing is to eat only those products that are listed on the list of the day of the week.
Monday
Any fruit other than those on the prohibited list.
Tuesday
Vegetable salads, vegetables can be used fresh or boiled.
Wednesday
Vegetable salads, vegetables should be boiled, fruits.
Thursday
Vegetable salads, vegetables for salads must be boiled, boiled seafood, fish is also boiled.
Friday
Lean meat, boiled or steamed, fresh vegetable salad
Saturday
Fruits of one kind, from those that are not included in the list of prohibited ones, that is, on this day you can eat either only pears, or only apples, and so on.
Sunday
One type of fruit to choose from.
Fourth week
This week you are given a list of foods that you can eat in any order, the main thing is to observe their quantity.
Monday
Meat – 200 g, fresh tomatoes and cucumbers – 3 pcs. each vegetable, one toast. Fruits allowed on this day are melon, pear, apple, orange or tangerine.
Tuesday
Meat – 200 g, fresh tomatoes and cucumbers – 3 pcs. each vegetable, one toast. From fruits – only oranges.
Wednesday
Low-fat cheese or low-fat cottage cheese – no more than 125 g, fresh tomatoes and cucumbers – no more than 2 pieces. each vegetable, toast. Of the fruits, only oranges are allowed.
Thursday
Any vegetables that are not on the list of prohibited, boiled – 200 g, fresh tomatoes and cucumbers – 2 pcs. each product, 1 tbsp. a spoonful of fat-free cottage cheese.
Friday
Lettuce leaves, 3 pcs. fresh tomatoes, 2 pcs. hard-boiled chicken eggs, one grapefruit.
Saturday
One toast, one jar of tuna, canned without oil, vegetable salad (boiled) – 200 g, low-fat cottage cheese – no more than 50 g, cucumbers and tomatoes – 2 each. each product, one grapefruit.
Sunday
300 g of boiled skinless chicken, 200 g of boiled fish, one toast, cucumbers and tomatoes – 2 each. each vegetable, orange or tangerine to choose from.
Diet Osama Khadmiy "Curd"
The Osama Khadmiy "Curd" diet is intended for those people who, for whatever reason, cannot eat boiled chicken eggs. In the menu of the Osama Khadmiy "Curd" diet, you just need to replace the egg with low-fat cottage cheese. So for breakfast, instead of 2 boiled eggs, you will need to use 200g. cottage cheese. That's the whole difference. Thus, the diet, which Usam Khadmiy calls "Curd" is a complete analogue of "Egg", where only one product is replaced. The effect of the curd diet is the same as that of the egg diet. With its help, you can lose from 15 to 20 kg.