Porridge diet: a diet menu based on cereals for effective cleansing of the body
When following a cereal-based diet, you can use any cereal, but do not forget about the compatibility of products. The best additions directly to cereals are nuts, celery and seaweed salads. As a drink, tea with mint, linden or chamomile, as well as rosehip broth, are perfect.
simple porridge diet
A diet on cereals is one of the most pleasant ways to comfortably cleanse the body. Porridge has the effect of a brush, which scrapes off toxins and toxins from the walls of internal organs and takes them away with it. The diet is very simple: for 10 days you should not eat anything but porridge – rice, buckwheat, millet, wheat. Before cooking, the cereal should be thoroughly washed. Cook porridge only on water, without adding salt, spices, milk and butter. For the diet to be effective, the porridge must be dry and as if a little undercooked – the grains must remain dense, the slurry will not help you.
Adhering to the porridge diet menu, you can eat as much and whenever you want: at the slightest feeling of hunger, immediately eat a spoonful of porridge. It is impossible to starve, even for a short time, on a porridge diet. You should drink only water, herbal teas, green tea, and only half an hour before meals or 30 minutes after.
The diet can be on different cereals, you can also eat salads from fresh vegetables and seaweed, nuts, dried fruits.
The most effective cereal diet lasts 10 days. The following is a diet menu that, with the help of cereals, will help cleanse the body.
Day 1
Breakfast
- 2 glasses of clean water half an hour before breakfast;
- oatmeal with 2 tbsp. spoons of hazelnuts;
- green tea half an hour after breakfast.
Dinner
- 1 glass of clean water half an hour before lunch;
- buckwheat;
- dried fruit compote (no sugar!) – 1 glass half an hour after dinner.
Dinner
- 1 glass of clean water half an hour before dinner;
- wheat porridge;
- mint tea half an hour after dinner.
Day 2
Breakfast
- 2 glasses of water half an hour before breakfast;
- millet porridge with 1 tbsp. a spoonful of walnuts;
- green tea with lemon half an hour after breakfast.
Dinner
- 1 glass of clean water half an hour before lunch;
- rice porrige;
- celery stalks salad;
- black tea with mint and lemon half an hour after dinner.
Dinner
- 1 glass of water half an hour before dinner;
- buckwheat;
- chamomile tea with lemon balm half an hour after dinner.
Day 3
Breakfast
- 2 glasses of water half an hour before breakfast;
- oatmeal;
- green tea with lemon balm half an hour after breakfast.
- 1 glass of water half an hour before lunch;
- millet porridge;
- radish salad with fresh cucumbers;
- hibiscus tea half an hour after dinner.
Dinner
- 1 glass of water half an hour before dinner;
- buckwheat;
- fresh cabbage salad;
- linden tea half an hour after dinner.
Day 4
Breakfast
- 2 glasses of water half an hour before breakfast;
- rice porrige;
- green tea with mint and lemon half an hour after breakfast.
Dinner
- 1 glass of water half an hour before lunch;
- millet porridge;
- seaweed salad;
- rosehip broth half an hour after dinner.
Dinner
- 1 glass of water half an hour before dinner;
- wheat porridge;
- celery stalks salad;
- chamomile and lime blossom tea half an hour after dinner.
Day 5
Breakfast
- 2 glasses of water half an hour before breakfast;
- millet porridge;
- green tea with lemon half an hour after breakfast.
Dinner
- 1 glass of clean water half an hour before lunch;
- buckwheat;
- fresh cabbage salad;
- dried fruit compote (no sugar!) – 1 glass half an hour after dinner.
Dinner
- 1 glass of water half an hour before dinner;
- wheat porridge;
- chamomile tea with mint half an hour after dinner.
Day 6
Breakfast
- 2 glasses of water half an hour before breakfast;
- rice porrige;
- green tea with lemon half an hour after breakfast.
Dinner
- 1 glass of water half an hour before lunch;
- wheat porridge with 1 tbsp. a spoonful of hazelnuts;
- fresh tomato and cucumber salad;
- rosehip broth with mint half an hour after dinner.
Dinner
- 1 glass of water half an hour before dinner;
- buckwheat;
- linden tea with mint half an hour after dinner.
Day 7
Breakfast
- 2 glasses of water half an hour before breakfast;
- millet porridge;
- green tea with lemon half an hour after breakfast.
Dinner
- 1 glass of water half an hour before lunch;
- buckwheat;
- salad of celery stalks with radish;
- compote of dried berries (blueberries and raspberries) (no sugar!) – 1 glass half an hour after dinner.
Dinner
- 1 glass of water half an hour before dinner;
- wheat porridge;
- chamomile tea with lemon balm half an hour after dinner.
Day 8
Breakfast
- 2 glasses of water half an hour before breakfast;
- millet porridge with 1 teaspoon of honey;
- green tea with lemon half an hour after breakfast.
Dinner
- 1 glass of clean water half an hour before lunch;
- wheat porridge with 1 tbsp. a spoonful of walnuts;
- fresh cabbage salad;
- dried fruit compote (no sugar!) – 1 glass half an hour after dinner.
Dinner
- 1 glass of water half an hour before dinner;
- buckwheat porridge with herbs (dill, parsley, cilantro – to taste);
- chamomile tea with mint half an hour after dinner.
Day 9
Breakfast
- 2 glasses of water half an hour before breakfast;
- rice porridge with 1 tbsp. a spoonful of hazelnuts;
- green tea with mint half an hour after breakfast.
Dinner
- 1 glass of water half an hour before lunch;
- wheat porridge with cinnamon;
- celery stalks salad;
- rosehip broth half an hour before lunch.
Dinner
- 1 glass of water half an hour before dinner;
- millet porridge;
- mint tea with 1 teaspoon of honey half an hour after dinner.
Day 10
Breakfast
- 2 glasses of water half an hour before breakfast;
- oatmeal with 1 teaspoon of honey;
- green tea with lemon half an hour after breakfast.
Dinner
- 1 glass of water half an hour before lunch;
- rice porridge with dried fruits (dried fruits – 1 tablespoon);
- seaweed salad;
- compote of dried berries (without sugar!) – 1 glass half an hour after dinner.
Dinner
- 1 glass of water half an hour before dinner;
- buckwheat;
- leek salad with 1 tbsp. a spoonful of olive oil;
- mint tea half an hour after dinner.