Best Foods for Weight Loss and Fat Burning
For every person who is faced with the problem of overweight, it has long been no secret that for effective weight loss it is necessary to properly compose your diet and provide the body with at least minimal physical activity. Unfortunately for many losing weight people, there is just a huge amount of delicious foods and dishes, the use of which threatens them with weight gain. However, there are also such goodies, eating which in the right quantities you can lose weight and save the result for a long time. What foods are best to eat for weight loss, when and in what quantities?
The optimal diet for weight loss
If you have such a problem as excess weight, and you are determined to get rid of it, you need to understand and remember forever that effective weight loss is possible only when the human metabolism is at a certain level, i.e., the metabolism occurs with the right speed. Many people who lose weight make a very common mistake – they simply starve, refuse to take any food. This leads to a slowdown in metabolism and minimizes weight loss.
To prevent this from happening, you need to eat the right foods little by little and throughout the day. For high-quality weight loss, active fasting is categorically contraindicated.
The optimal diet for normalizing weight is 5-6 meals a day, which includes 3 main meals and 3 snacks. You need to eat strictly at the same time. It is also important to observe the drinking regime, drinking 1.5-2.0 liters of water per day and sleep.
The basis of the diet should be healthy and the best foods for weight loss, carrying the body all the necessary nutrients and not conducive to the accumulation of fat "in reserve".
Which foods are best for weight loss: cabbage, asparagus and green tea
Before you start fighting extra pounds with the best weight loss products, you should consult your doctor and find out if there are any contraindications. If everything is fine with health, there are no chronic diseases of the gastrointestinal tract, food allergies, blood and urine tests did not reveal any abnormalities, you can choose any product from the following and safely enter it into your menu.
In the first place is green tea, containing only 1-3 kcal per 100 grams of product. It is important that it is freshly brewed and does not contain sugar. Regular consumption of green tea helps lower blood glucose levels and curb appetite accordingly. The active substances contained in this drink contribute to the rapid removal of fluid from the body, as well as salts, toxins and toxins.
Another "fighter" with excess weight is cabbage, which contains only 12-20 calories per 100 grams. It doesn’t matter which kind of cabbage you give your preference to – broccoli, white cabbage or Chinese, the benefits of eating it will be huge. The thing is that cabbage contains a lot of fiber, the use of which in moderation allows you to quickly remove all unnecessary from our body. It is best to eat cabbage raw, i.e. make salads out of it. You can also stew the cabbage and cook mashed soups from it.
Speaking about the best products for weight loss, one cannot but recall the asparagus, 100 grams of which contains 20 kcal. Asparagus is one of the lowest calorie vegetables and is rich in vitamins and minerals. It also helps to effectively fight tissue edema and reduces appetite. You can eat it raw and canned, add it to meat dishes in boiled form.
The best foods for weight loss belly: fruits and berries
Some fruits are also among the best foods for slimming the abdomen, thighs and buttocks. The most popular and well-known in the circle of losing weight people is, of course, grapefruit, which contains only 30 calories per 100 grams. This tropical fruit improves and speeds up metabolic processes in the body, and also activates the burning of fat reserves. The high content of grapefruit components such as fiber and organic acids helps to more effectively remove excess fluid.
If you can’t eat grapefruit for any reason, for example, you don’t like its bitter taste, you can fight excess weight with the help of pumpkin. It is also one of the best products for weight loss and fat burning and contains only 25 kcal per 100 grams of a tasty and healthy product. In pumpkin pulp, in addition to fiber, which improves the functioning of the intestines, there is a unique vitamin T, which actively helps the stomach to digest heavy foods. Pumpkin can be eaten stewed and baked, used for making desserts and side dishes.
Another assistant in weight loss is pineapple, which is 85% water and contains 40-45 kcal per 100 grams. The minerals and vitamins present in it have a beneficial effect on the functioning of the pancreas, and a large amount of liquid helps to remove salts and toxins from it. It is best to eat fresh pineapple, and also use it as an exotic addition to salads.
Do not forget about such berries as cranberries, blueberries and strawberries, which contain a large amount of organic acids, vitamins, fiber and antioxidants. The calorie content of these berries is quite low, 30-50 kcal per 100 grams, and the benefits of eating them are simply enormous. Thanks to the introduction of berries into the diet, the digestion process is significantly improved and metabolism returns to normal.