List of products for fast weight loss of the abdomen, sides and waist: the best fat burning foods

Another period of "aggravation" is New Year’s Eve, when you need to fit into your favorite dress. How to choose a diet that will help you lose weight? What foods to eat for weight loss of the abdomen and sides?

What are the three fat burning products to choose for weight loss of the abdomen

The area of ​​​​the abdomen, sides and hips of the representatives of the beautiful half of humanity is usually called the problem areas of the body. It is here that the most excess body fat accumulates, and it becomes very difficult to get rid of it at a certain stage. The reason for everything is female physiology.

The thing is that Mother Nature made sure that a woman at any moment of her life could cope with her most important task – to give birth to healthy offspring. She created a woman in such a way that it is on her stomach, sides and buttocks that they have a “strategic reserve" in case of power outages.

Of course, it is difficult to argue with nature and physiology, but it is still possible to make your figure more slender and toned. A special diet will help in this, consisting of products for slimming the waist and abdomen, which won the hearts of many women and received the approval of nutritionists. Do not forget about physical activity, without which the process of losing weight will not go so intensively. Massage and body wraps will also help bring the body back to normal.

When choosing a diet, it is important not only to pay attention to the speed of getting rid of extra pounds, but also to how much it complies with the rules of a healthy diet. Products used for weight loss of the abdomen should not only help reduce abdominal fat and change body contours, they should also improve bowel function, metabolic processes and digestion.

What are the best belly fat products to eat? Experts insist that all foods consumed during the diet should be of high quality and fresh, rich in fiber, proper carbohydrates, protein, vitamins and minerals, and protein. It is also important to at least roughly count calories, of which no more than 1700 should be eaten per day.

The list of products useful for losing weight on the abdomen, thighs and buttocks includes:

• low-fat cottage cheese and cheese, eggs, yogurt, nuts – they will provide the body with calcium, lower cholesterol and help the intestines digest food;
• oatmeal, buckwheat and rice cereals – help a losing weight person get rid of an obsessive feeling of hunger and give the body the right carbohydrates;
• fresh fruits and vegetables, which are a source of fiber, minerals and vitamins. They can be eaten both separately and in the form of salads. Fruit salads can be dressed with yogurt or kefir, and vegetable salads with vegetable oil and fresh citrus juices;
• lean fish and dietary meat, legumes – lentils, peas and beans – these products supply the body with proteins and prevent fat from being stored in reserve.

All of the delicacies listed above, of course, are beneficial to health in general and figures in particular, but it is not necessary to eat them all at once. It is enough to choose three products for weight loss of the abdomen and alternate them, from time to time replacing one of them with a new “component” that is not yet boring.

In addition to simply healthy dishes that do not contribute to weight gain, there are fat-burning foods for losing weight in the abdomen, which are recommended to be included in your diet. These foods include grapefruit, bran, and pineapple.

Prohibited foods for weight loss

In addition to useful products for quick weight loss of the abdomen and other problem areas, there is also a list of prohibited foods, the use of which should be minimized or completely eliminated.

This list includes:

• salt – it retains water in the body and has a bad effect on metabolism. Nutritionists recommend replacing it with seasonings, such as mustard, horseradish and hot peppers in small quantities;
• sugar – this product is a source of so-called empty carbohydrates that turn into body fat. In addition to it, chocolate, jam and sweet confectionery are banned. You can replace them with fresh fruits, honey or dried fruits;
• pies, all muffins and pasta are heavy carbohydrates that turn into fat;
• fast food, smoked, salty and fried foods, as well as crackers, ketchups, chips, mayonnaise are prohibited.

The use of carbonated drinks, store juices, coffee, alcohol and tobacco is also prohibited.