Diet for vascular atherosclerosis and an approximate menu for vascular atherosclerosis, designed for a week
Along with drug treatment, adherence to a diet for atherosclerosis is one of the important components of successful therapy. By eliminating or sharply limiting flour, sweets, alcohol, fatty meats, sauces, spices, coffee, salty foods and fast food in the diet, you help the body fight the disease. By adhering to the nutrition menu recommended for atherosclerosis, you are taking an important step towards recovery.
What diet is recommended for patients with atherosclerosis?
The diet described below for vascular atherosclerosis is the main one, it is used in medical institutions and sanatoriums, and is part of 15 treatment tables recommended for people with various diseases caused by atherosclerosis.
Dishes of this diet for atherosclerosis should be prepared without salt. If necessary, you can salt food at the table (no more than 3-4 g of salt per day). Meals – 6 times a day. It is advisable to cook food for a couple or boil in water; Meat, fish and vegetables are well boiled. The amount of liquid is required to be limited to 0.7-0.9 liters per day.
The total amount of fat, including that contained in the products, should be about 60 g per day (70% vegetable and 30% animal). The amount of proteins can not be limited: the norm is 100 g per day (60-70% of animal protein). But animal fats in the diet for patients with atherosclerosis should be almost completely excluded (the exception is butter, which can be added to meals). The same applies to foods with a high cholesterol content (brains, kidneys, liver, fish roe, egg yolks; once a week you can eat one egg, a little beef tongue, caviar).
Vegetable fats during a diet against atherosclerosis are allowed to be consumed. Sunflower, olive, corn and other oils must be present in the diet. It is better to use unrefined oil – it contains more phosphatides, necessary for the normalization of fat metabolism.
In the menu for atherosclerosis of the vessels, the content of white bread, cookies, cakes, cakes, honey, and jam is limited. It is undesirable to often use semolina and rice. The menu is recommended to include as many vegetables, berries, fruits as possible. It is useful to eat buckwheat and oatmeal, rye and bran bread. The basis of the diet should be: salads, vinaigrettes, stewed and boiled vegetables (potatoes, cucumbers, tomatoes, pumpkin, herbs, beets, cabbage, zucchini, etc.). Beans, spinach and mushrooms are allowed in small quantities.
Useful: seafood, especially seaweed, mussels, squid, shrimp, scallops. As drinks, weak tea, coffee substitutes, compotes, kissels, decoctions of medicinal herbs, juices are recommended.
Products for the diet against atherosclerosis
After getting an idea of what kind of diet for atherosclerosis is recommended by doctors, check out the tables, which foods are recommended to use during treatment, and which should be reduced to a minimum in the diet.
| Recommended | Not recommended |
| Cereal, rye and bran bread
Unsalted and unsalted biscuits Baking without salt with fish, meat, cottage cheese made from first grade wheat flour or rye flour Salads from vegetables, fish and seafood with unrefined vegetable oil or low-fat sour cream Soaked herring Vegetarian soups, soups with chicken, veal or fish broth, soups with seafood Lean beef, chicken, turkey, rabbit meat, beef tongue, beef liver Boiled, stewed, baked fish and seafood Milk, low-fat and unsalted cheeses Sour-milk drinks, low-fat cottage cheese, yogurt, sour cream Protein omelette, soft-boiled eggs Buckwheat, oatmeal, wheat porridge Unsalted butter, unrefined vegetable oil All vegetables fresh, boiled or stewed Fruits and berries, dried fruits Sour, jelly Vegetable, dairy and sour cream sauces Weak tea, drinks made from coffee substitutes Vegetable, fruit juices, compotes Still mineral water |
Sweet and puff pastry products
Fatty, spicy and salty snacks, smoked meats, fish caviar Semi-finished products, sausages Mushroom soups, bean soups Duck and goose meat, canned meat Salted, smoked fish, canned fish Fatty and salty cheeses Fat cottage cheese Egg yolk Pearl barley, semolina, rice groats Pasta made from premium flour Meat fats, margarine Mushrooms Pastries, cakes Chocolate, creams Mustard, horseradish Strong coffee, cocoa, alcoholic and carbonated drinks |
When compiling an approximate menu for atherosclerosis for a week, products from the second column should be used strictly limited.
Below is an exemplary menu for atherosclerosis of the vessels, designed for seven days:
1st breakfast:
- rye bread – 1 slice;
- oatmeal in milk with fruit slices – 200 g;
- tea with milk – 150 ml.
2nd breakfast:
- boiled shrimp – 100 g;
- apple – 1 pc.;
- kiwi – 1 pc.;
- green tea with mint – 200 ml.
Dinner:
- beetroot – 150 ml;
- cod stewed with vegetables – 200 g;
- salad of tomatoes and cucumbers – 100 g;
- rye bread – 1 slice;
- carrot juice – 150 ml.
Afternoon snack:
- cottage cheese – 150 g.
Dinner:
- squid stewed in vegetable sauce – 100 g;
- mashed potatoes – 150 g;
- vinaigrette – 100 g;
- bran bread – 1 slice;
- green tea – 200 ml.
Tuesday.
1st breakfast:
- protein omelet – 50 g;
- wheat porridge with milk – 150 g;
- rye bread – 1 slice;
- tea with milk – 200 ml.
- pumpkin puree – 150 g;
- unsalted cookies – 2-3 pcs.;
- fruit juice – 150 ml.
Dinner:
- chicken broth – 150 ml;
- boiled chicken – 150 g;
- mashed potatoes – 100 g;
- berry jelly – 150 ml.
Afternoon snack:
- banana – 1 pc.
Dinner:
- baked fish – 200 g;
- stewed vegetables – 150 g;
- rye bread – 1 slice;
- mineral water – 200 ml.
Wednesday.
1st breakfast:
- oatmeal porridge with milk – 150 g;
- apples – 2 pcs.;
- chicory drink with milk – 150 ml.
2nd breakfast:
- cottage cheese with berries – 100 g;
- cookies – 1 pc.;
- fruit juice – 150 ml.
Dinner:
- borscht vegetarian – 100 ml;
- stewed seafood – 150 g;
- fresh vegetable salad – 100 g;
- green tea – 150 ml.
Afternoon snack:
- yogurt – 100 g.
Dinner:
- broccoli or cauliflower in milk sauce – 150 g;
- vinaigrette – 100 g;
- rye bread – 1 slice;
- milk jelly – 150 ml.
1st breakfast:
- wheat porridge with milk – 200 g;
- orange – 1 pc.;
- rye bread – 2 pcs.;
- tea with milk – 200 ml.
2nd breakfast:
- milk sausage – 50 g;
- bran bread – 1 slice;
- green tea – 150 ml.
Dinner:
- seafood soup – 200 ml;
- jacket potatoes – 150 g;
- rye bread – 1 slice;
- dried fruit compote – 200 ml.
Afternoon snack:
- kefir – 150 ml.
Dinner:
- turkey meatballs – 150 g;
- stewed vegetables – 100 g;
- seaweed salad – 50 g;
- bran bread – 1 slice;
- tea with herbs – 150 ml.
Friday.
1st breakfast:
- buckwheat porridge with vegetable sauce – 150 g;
- cheese – 30 g;
- wheat bread from flour of the first grade – 1 slice;
- apple – 1 pc.;
- coffee drink with milk – 150 ml.
2nd breakfast:
- cottage cheese – 100 g;
- plum – 2 pcs.;
- fruit juice – 150 ml.
- cabbage soup vegetarian – 150 ml;
- stewed or boiled rabbit meat – 150 g;
- vegetable stew – 150 g;
- bran bread – 1 slice;
- fruit compote – 150 ml.
Afternoon snack:
- yogurt – 100 g.
Dinner:
- vegetable caviar – 50 g;
- stewed liver – 200 g;
- mashed potatoes – 100 g;
- rye bread – 1 slice;
- green tea – 100 ml.
Saturday.
1st breakfast:
- oatmeal porridge with milk – 150 g;
- grapefruit – 1 pc.;
- tea with lemon – 200 ml.
- cottage cheese – 150 g;
- berry juice – 150 ml.
Dinner:
- vegetable soup – 150 ml;
- boiled veal – 150 g;
- rye bread – 2 slices;
- fruit jelly – 200 ml.
Afternoon snack:
- kiwi – 2 pcs.
Dinner:
- beef liver – 200 g;
- fresh vegetable salad – 150 g;
- green tea with lemon – 150 ml.
Sunday.
1st breakfast:
- wheat porridge with milk – 150 g;
- cheese – 30 g;
- apple – 1 pc.;
- herbal tea – 150 ml.
2nd breakfast:
- cookies – 2 pcs.;
- cottage cheese – 100 g;
- fruit juice – 150 ml.
Dinner:
- seafood soup with vegetables – 150 ml;
- fish meatballs – 100 g;
- stewed vegetables – 100 g;
- rye bread – 1 slice;
- fruit compote – 150 ml.
Afternoon snack:
- banana – 1 pc.
Dinner:
- mashed potatoes with vegetable sauce – 150 g;
- seafood salad – 150 g;
- bran bread – 1 slice;
- kefir – 200 ml.
Diet for diseases of the cardiovascular system in the stage of compensation
This diet is indicated for diseases of the cardiovascular system in the stage of compensation, and is also recommended for atherosclerosis. It improves cardiac activity, normalizes blood circulation, corrects metabolism, and has a beneficial effect on the functions of the liver and kidneys.
Food is recommended to cook with a minimum addition of salt; boil meat and fish. From the diet you need to exclude foods that are difficult to digest and poorly absorbed. The calorie content of food is reduced by limiting fats and partly carbohydrates; fluid intake is reduced. Diet – 5 times a day.
Thanks to the diet, the body is saturated with potassium, magnesium and lipotropic substances.
Diet products for atherosclerosis and diseases of the cardiovascular system in the stage of compensation
In the menu for a week with atherosclerosis and diseases of the cardiovascular system in the compensation stage, you can use all the products listed in the left column.
| Recommended | Not recommended |
| Wheat bread, yesterday or toasted
Rye bread bran bread Salt-free (dietary) bread Unsalted and unsalted biscuits Salads from tomatoes, cucumbers, carrots Salads from boiled fish and seafood Vinaigrette with vegetable oil vegetable caviar Soups with vegetables and cereals Milk and fruit soups Lean beef, pork Rabbit meat Chicken and turkey fillet Doctor's and dietary sausages (in limited quantities) Boiled fish and seafood Milk and dairy drinks Cottage cheese and low-fat cheese Sour cream, cream (in limited quantities) Omelettes and soft-boiled eggs Porridges with water or milk, puddings Boiled pasta Unsalted butter and ghee Vegetable oil Potato Carrot Beet Zucchini Pumpkin Tomatoes cucumbers Leaf and head salads Green onions and herbs Cauliflower White cabbage (limited) Green peas (limited) Ripe fruits and berries, dried fruits Kissels, mousses, jelly Honey and jam Candies (without chocolate) Vegetable, sour cream, milk, tomato and fruit sauces Weak tea and drinks made from coffee substitutes Vegetable, fruit juices, compotes Rosehip decoction Still mineral water |
fresh bread
Pancakes, pancakes, puff pastry and pastry products Fatty, spicy and salty snacks, smoked meats Meat, fish, mushroom soups, soups with legumes Fatty meats, offal Duck and goose meat Canned meat, sausages Fatty, salted, smoked fish Canned fish and seafood Salty and fatty cheeses Whipped cream with sugar Fried eggs, hard boiled eggs Bean porridge Meat fats, margarine, cooking oil radish Radish Garlic Onion Mushrooms Spinach Sorrel Dishes of their salted, pickled and pickled vegetables Fruits with coarse fiber Cakes, chocolate Fish, meat and mushroom sauces Mustard, horseradish, pepper Natural and instant coffee Cocoa, chocolate drinks Alcoholic drinks Carbonated drinks |
Monday.
1st breakfast:
- omelette in milk with the addition of fresh herbs – 100 g;
- low-fat cottage cheese – 100 g;
- dried wheat bread – 2 slices;
- tea with milk – 200 ml.
2nd breakfast:
- apple or banana – 1 pc.;
- dry unsalted cookies – 1 pc.;
- rosehip decoction – 100 ml.
- vegetable soup with chicken broth – 250 ml;
- chicken breast fillet (without skin) boiled – 150 g;
- buckwheat porridge – 100 g;
- dried rye bread – 1 slice;
- dried fruit compote – 200 ml.
Afternoon snack:
- kefir – 200 ml.
Dinner:
- stew of zucchini, potatoes and broccoli – 200 g;
- dried wheat bread – 1 slice;
- green tea with lemon – 200 ml.
Tuesday.
1st breakfast:
- soft-boiled egg – 1 pc.;
- milk porridge with fruits or berries – 200 g;
- sandwich with low-fat cheese – 1 pc.;
- chicory drink with milk – 200 ml.
2nd breakfast:
- vegetable salad with vegetable oil – 200 g;
- dried wheat bread – 1 slice;
- green tea – 100 ml.
Dinner:
- vegetable soup with cereals – 250 ml;
- steam cutlets from veal – 200 g;
- wheat porridge with vegetables – 150 g;
- dried rye bread – 1 slice;
- fruit juice – 200 ml.
Afternoon snack:
- thick jelly – 150 g.
Dinner:
- red fish stewed with vegetables – 200 g;
- boiled beet salad with prunes – 50 g;
- dried wheat bread – 1 slice;
- green tea with mint and thyme – 200 ml.
It is recommended to include dried fruits and nuts in the menu. It is useful to drink tea with mint, lemon balm, chamomile, thyme.
Wednesday.
1st breakfast:
- oatmeal in milk – 200 g;
- sandwich with butter – 1 pc.;
- cookies – 2-3 pcs.;
- tea with lemon – 200 ml.
2nd breakfast:
- cottage cheese with sour cream – 100 g;
- dried apricots – 5 pcs.;
- vegetable juice – 200 ml.
Dinner:
- vegetable soup with cereals – 250 ml;
- rabbit or chicken fillet stewed with vegetables – 200 g;
- vegetable puree – 150 g;
- dried rye bread – 1 slice;
- dried fruit compote – 200 ml.
Afternoon snack:
- pastry pie – 100 g
Dinner:
- squash or pumpkin fritters – 200 g;
- white cabbage stew – 150 g;
- dried wheat bread – 1 slice;
- green tea with lemon balm – 200 ml.
Thursday.
1st breakfast:
- sandwiches with boiled beef or chicken – 2 pcs.;
- lean cookies – 2 pcs.;
- tea with mint and rose hips – 200 ml.
2nd breakfast:
- milk porridge – 100 g;
- fresh berries – 100 g;
- ryazhenka – 100 ml.
Dinner:
- vegetable puree soup – 200 ml;
- fish with vegetables stewed in the oven – 200 g;
- vinaigrette – 150 g;
- dried rye bread – 1 slice;
- jelly – 200 ml.
Afternoon snack:
- stewed pumpkin – 100 g.
Dinner:
- chicken meatballs stewed in tomato sauce or sour cream – 200 g;
- squash caviar or fresh carrot salad – 50 g;
- buckwheat porridge – 150 g;
- dried rye bread – 1 slice;
- kefir or milk – 200 ml.
Apples are very useful in atherosclerosis. The menu includes both fresh and dried fruits. Purees, juices, apple compotes are also useful.
Friday.
1st breakfast:
- cottage cheese with dried fruits and nuts – 150 g;
- unsalted cracker – 4 pcs.;
- honey – 20 g;
- drink from chicory or barley with milk – 200 ml.
2nd breakfast:
- salad of boiled vegetables with vegetable oil – 200 g;
- dried wheat bread – 1 slice;
- apples or bananas – 2 pcs.;
- vegetable juice – 100 ml.
Dinner:
- cabbage soup – 250 ml;
- fish cutlets or meatballs – 200 g;
- vegetable casserole with egg and cheese – 200 g;
- dried bran bread – 1 slice;
- compote of fresh fruits and berries – 200 ml.
Afternoon snack:
- tangerines – 2 pcs.
Dinner:
- cauliflower or broccoli in batter, baked in the oven – 200 g;
- dried rye bread – 1 slice;
- herbal tea with lemon – 200 ml.
Saturday.
1st breakfast:
- milk porridge with jam – 200 g;
- sandwich with butter – 1 pc.;
- pear – 1 pc.;
- tea with lemon or mint – 200 ml.
2nd breakfast:
- soft-boiled egg – 1 pc.;
- dried wheat bread – 1 slice;
- kefir or fermented baked milk – 200 ml.
Dinner:
- milk soup with rice – 200 ml;
- cutlets from lean beef or pork – 200 g;
- beet and carrot stew with herbs – 200 g;
- dried bran bread – 1 slice;
- tea with rose hips and lemon – 200 ml.
Afternoon snack:
- fruit mousse or yogurt – 100 g.
Dinner:
- cottage cheese with raisins – 200 g;
- sour cream – 50 g;
- cookies – 3 pcs.;
- green tea with lemon balm – 250 ml.
For cooking, it is recommended to use vegetable oil, preferably olive or sunflower.
1st breakfast:
- buckwheat or wheat porridge – 200 g;
- sandwich with cheese and herbs – 1 pc.;
- tea with milk – 200 ml.
2nd breakfast:
- fresh vegetable salad – 100 g;
- banana or apple – 1 pc.;
- green tea with lemon – 200 ml.
Dinner:
- boiled pasta – 250 g;
- boiled fish – 200 g;
- beet salad with nuts – 100 g;
- dried rye bread – 1 slice;
- dried fruit compote with honey – 200 ml.
Afternoon snack:
- cottage cheese dessert or yogurt – 100 g.
Dinner:
- chicken stewed with vegetables – 200 g;
- fresh or sauerkraut salad – 150 g;
- dried rye bread – 1 slice;
- green tea with lemon or lime – 200 ml.
Diet for atherosclerosis with severe circulatory failure
This diet is indicated for atherosclerosis with severe circulatory failure. It improves blood circulation, corrects metabolism by removing metabolic products from the body, and normalizes cardiovascular activity. Food is recommended to cook with a minimum addition of salt. Fried foods, very hot and cold dishes should be excluded from the diet.
Diet – 6 times a day in small portions.
Products for the diet for atherosclerosis with severe circulatory failure
| Recommended | Not recommended |
| Wheat bread from flour of the first and second grade, yesterday or dried, salt-free (diet bread) | fresh bread |
| Milk, sour milk drinks, cottage cheese, sour cream (limited) | Bread made from premium flour |
| Steam omelet, soft-boiled eggs | Pancakes |
| Porridges with water or milk, puddings | Fritters |
| Unsalted and unsalted biscuits | Products from puff and pastry |
| Salads from cucumbers, carrots, beets, vinaigrette with vegetable oil | Pies and pies |
| Boiled pasta | Fatty, spicy and salty snacks |
| Potatoes (limited) | by-products |
| Vegetable puree soups (no more than 200g per day) | Tomato salads |
| Potatoes (limited) | Smoked meats |
| Lean beef, rabbit meat, chicken and turkey fillets | Fish caviar |
| Carrot | All other soups |
| Beet | Duck and goose meat |
| Boiled fish and seafood | Pork |
| Zucchini | Mutton |
| Pumpkin | Canned meat, smoked meats and sausages |
| cucumbers | Fatty, salted, smoked fish, canned fish and seafood |
| Leaf and head salads | Cheese, cream |
| Green onions and herbs (limited) | Fat cottage cheese |
| Cauliflower | Fried eggs, hard boiled eggs |
| Ripe fruits and berries, dried fruits | Cereals from legumes, pearl barley, millet and barley groats |
| Kissels, mousses, jelly | Meat fats, ghee, margarine, cooking oil |
| Honey, jam, marmalade, marshmallow | radish |
| Vegetable, dairy and fruit sauces | Radish |
| Weak tea, drinks made from coffee substitutes | Garlic |
| Vegetable, fruit juices, compotes | Onion |
| Rosehip decoction | White cabbage |
| Still mineral water | Green pea |
| Tomatoes | |
| Mushrooms | |
| Spinach | |
| Sorrel | |
| Dishes of their salted, pickled and pickled vegetables | |
| Fruits with coarse fiber | |
| Grape | |
| Cakes, chocolate, creams | |
| Fish, meat and mushroom sauces, mustard, horseradish, pepper | |
| Natural and instant coffee, cocoa, chocolate drinks | |
| Alcoholic drinks | |
| Carbonated drinks | |
| Kvass |
Patients suffering from obesity, it is undesirable to eat after 18:00. It is recommended to have dinner at 17:00-17:30, and before going to bed, at 20:00-21:00, eat fruit or drink a milk drink.
You can make a menu for a week with atherosclerosis of the vessels using the recommendations below.
Monday.
1st breakfast:
- soft-boiled egg – 1 pc.;
- fruit puree with yogurt – 100 g;
- unsalted butter – 20 g;
- dried bran bread – 1 slice;
- chicory drink with milk – 200 ml.
2nd breakfast:
- oatmeal porridge with berries or fruits – 100 g;
- apple – 1 pc.;
- tangerine – 1 pc.
Dinner:
- vegetable puree soup – 100 ml;
- steam cutlets from turkey or chicken – 200 g;
- cauliflower boiled or stewed – 150 g;
- dried wheat bread – 1 slice;
- fruit juice – 200 ml.
Afternoon snack:
- banana or apple – 1 pc.
Dinner:
- cauliflower and zucchini stewed in milk sauce – 200 g;
- dried bran bread – 1 slice;
- green tea with lemon and mint – 200 ml.
Before bedtime:
- fresh berries – 100 g.
Tuesday.
1st breakfast:
- boiled or baked pumpkin – 100 g;
- buckwheat or oatmeal porridge – 200 g;
- sandwich with fresh vegetables – 1 pc.;
- marmalade – 2 pcs.;
- milk – 150 ml.
2nd breakfast:
- vegetable salad – 200 g;
- dried wheat bread – 1 slice;
- yogurt with fruit – 100 g.
Dinner:
- steam meatballs from veal or fish – 200 g;
- wheat porridge with pumpkin or zucchini – 150 g;
- dried bran bread – 1 slice;
- apple or pear – 1 pc.;
- dried fruit compote with lemon – 200 ml.
Afternoon snack:
- banana or kiwi – 1 pc.
Dinner:
- steam zucchini and potato cutlets – 200 g;
- buckwheat porridge – 150 g;
- boiled beetroot salad with nuts and prunes – 50 g;
- dried wheat bread – 1 slice;
- tea with lemon and rose hips – 200 ml.
Before bedtime:
- kefir – 100 ml.
Wednesday.
1st breakfast:
- pumpkin puree with milk and raisins – 200 g;
- sandwich with unsalted butter – 1 pc.;
- marmalade – 3 pcs.;
- mint tea – 200 ml.
2nd breakfast:
- berry jelly or mousse – 100 g;
- figs or walnuts – 3 pcs.;
- milk – 200 ml.
Dinner:
- vegetable puree soup – 150 ml;
- chicken breast or turkey fillet stewed in milk sauce – 200g;
- fresh vegetable salad – 150 g;
- dried wheat bread – 1 slice;
- berry jelly – 200 ml.
Dinner:
- turkey fillet cutlets stewed in vegetable sauce – 200 g;
- buckwheat porridge with herbs – 150 g;
- dried rye bread – 1 slice;
- fresh fruit compote – 200 ml.
Before bedtime:
- banana or apple – 1 pc.
Once a week, you can include rice dishes in the menu. It can be pilaf with chicken or turkey, rice milk porridge or paella.
1st breakfast:
- steam omelet – 50 g;
- sandwich with boiled chicken – 1 pc.;
- cottage cheese with honey and raisins – 50 g;
- tea with lemon or lime – 200 ml.
2nd breakfast:
- oatmeal or buckwheat porridge – 100 g;
- peach – 1 pc.;
- tea with chamomile and mint – 150 ml.
Dinner:
- pilaf with chicken or turkey – 200 g;
- salad of boiled beets and nuts – 150 g;
- dried bran bread – 1 slice;
- jelly – 200 ml.
Dinner:
- rabbit meat stewed with carrots – 200 g;
- mashed cauliflower or broccoli – 100 g;
- dried wheat bread – 1 slice;
- drinking yogurt or kefir – 200 ml.
Before bedtime:
- fresh berries or fruit puree – 100 g.
With atherosclerosis, it is not recommended to use mustard, corn and soybean oil for cooking.
Friday.
1st breakfast:
- cottage cheese with spicy herbs – 150 g;
- fruit jelly – 50 g;
- tea with milk – 200 ml.
2nd breakfast:
- vegetable salad – 150 g;
- dried bran bread – 1 slice;
- prunes – 100 g;
- orange or apple juice – 100 ml.
Dinner:
- vegetable puree soup with cereals – 250 ml;
- red fish cutlets – 200 g;
- boiled pasta with butter – 200 g;
- dried wheat bread – 1 slice;
- dried fruit compote – 200 ml.
Afternoon snack:
- plums or apricots – 100 g.
Dinner:
- mashed potatoes with milk – 150 g;
- chicken or veal meatballs – 200 g;
- dried bran bread – 1 slice;
- green tea with mint or lemon balm – 200 ml.
Before bedtime:
- kefir – 100 ml.
Saturday.
1st breakfast:
- buckwheat porridge with honey or fruit sauce – 200 g;
- sandwich with butter and low-fat cheese – 1 pc.;
- marshmallow – 1 pc.;
- chicory drink with milk – 200 ml.
2nd breakfast:
- cottage cheese with raisins or fresh berries – 100 g;
- dried wheat bread – 1 slice;
- vegetable juice – 100 ml.
Dinner:
- steam cutlets from beef or rabbit meat – 200 g;
- potato, zucchini and carrot stew – 200 g;
- vegetable salad – 100 g;
- dried bran bread – 1 slice;
- tea with rose hips and chamomile – 200 ml.
Afternoon snack:
- berry jelly – 100 g.
Dinner:
- vegetable puree with herbs – 200 g;
- boiled fish – 150 g;
- apples – 2 pcs.;
- green tea with lemon – 200 ml.
Before bedtime:
- bananas – 2 pcs.
1st breakfast:
- oatmeal porridge with fruit or honey – 200 g;
- boiled beets – 50 g;
- tea with milk – 200 ml.
2nd breakfast:
- vegetable salad – 150 g;
- pear or apple – 1 pc.;
- fermented baked milk or drinking yogurt – 100 ml.
Dinner:
- buckwheat porridge with vegetable sauce – 250 g;
- boiled veal or chicken with lemon sauce – 200 g;
- salad of greens and boiled eggs with nuts – 150 g;
- dried wheat bread – 1 slice;
- berry jelly – 200 ml.
Afternoon snack:
- dried fruits – 100 g.
Dinner:
- fish fillet stewed with vegetables – 200 g;
- boiled vegetable salad – 150 g;
- dried bran bread – 1 slice;
- green tea with lemon – 200 ml.