How to learn to worry less and start living?

The modern rhythm of life is extremely fast and dynamic. It is almost impossible not to be anxious in such conditions: when there is work, and education, and worries about parents, and their children. For the nervous system, such a combination of worries is extremely unhelpful, so it is very important to learn how to put feelings in order. And how to do this, we will be happy to tell you.

How to learn to worry less? What do we have to do?

1. Get rid of guilt. Stop feeling constantly over-responsible. Some begin to experience long before the final result, show excessive compassion, taking everything “to heart", afraid to open up in their feelings or fears. Understand that you are not able to be responsible for everything in general and you cannot be guilty for all the situations that occur in life.
2. Free yourself from fear. Sometimes this is the most impossible rule. After all, every person worries about their loved ones, their health and future. But the fear of starting something new is definitely worth giving up, in the end, it is because of it that stagnation occurs in life.
3. To be youreself. Often, anxieties and worries arise from the fact that you are trying to be the person that you really are not. Neurosis and complexes arise on the basis of self-doubt. You should not create an idol for yourself or try to be equal to someone, and even more so be discouraged by the fact that you do not correspond to him. Believe me, everyone has problems, not everyone and not always achieve success. Accept your shortcomings and dissatisfaction with life, start working on them and it will become much easier for you.
4. Set priorities. To understand the importance of ongoing events, one should effectively and timely solve emerging problems, without postponing unpleasant activities for tomorrow. Try to plan more often: this activity will streamline your thoughts and bring some clarity in the future. Be sure to distribute tasks, divide them into priority and less important. After you work on important tasks, the worries will definitely become much less.
5. Find something interesting for you. This is the only answer to the question of how to stop worrying all the time. It is quite possible that if you get so carried away with it, then you simply will not have the time, energy and resources for constant worries.
6. Learn to appreciate what you have. It is impossible to expect something more from life and not to make efforts for this, ideal conditions will not be created by themselves. Also, try to think about those who have much less in life than you. Often this comparison is quite palpably sobering.
7. Live for today. Postponed life syndrome is a real scourge of our time and it is very important to move away from it in time. The past and the future are abstract concepts, some events have already left and will not return, while others may not come. Do not put off life for later: firstly, no one is immune from accidents, and secondly, just think about how many pleasant emotions you deprive yourself of after each “sometime later”.
8. Learn to limit communication with unpleasant people .. Also, it is very important to learn how to say “no” in time. Waste of time with people who bring only confusion and doubts into the future. In addition, toxic people also have the ability to cause disturbing thoughts: for example, to worry about things that you would not have thought about before.
9. Stop competing with anyone. With colleagues for promotions, with girlfriends for success on the personal front. Strangers are people with their own problems and difficulties, concentrate on yourself. If possible, try the practice of meditation and go to psychotherapy: and you will already notice how it has become much easier for you.