Nutrition for the beauty and health of women
If you want to have an impeccable appearance, women regularly visit beauty salons for all kinds of modern procedures. However, for beauty, as well as for health, food products have a great influence on the body. Choosing the right diet, you can not only get radiant and smooth skin, thick and shiny hair, strong nails, but also improve your own well-being.
Nutrition for the beauty and health of a woman must necessarily consist of products such as milk, kefir, chicken and rabbit meat, fish, fresh vegetables, mangoes, cherries, blackberries, pumpkins, seaweed and nuts. Milk is one of the most important products that should be on a woman’s menu. It contributes to the strengthening of hair and nails, as well as the ideal condition of the skin, which is ensured by the content of high-grade protein in milk. Experts recommend that women consume only low-fat milk in order to avoid high cholesterol levels in the blood, as well as gaining excess weight.
Kefir is a source of the same substances as milk, while it still contains beneficial bacteria that improve the digestion process and speed up metabolism. When choosing fish, you should give preference to cod and salmon, as they contain Omega-3, -6, which have an antioxidant effect on the body. With the regular use of fish of these families, the mood rises and coordination of movements improves.
All fresh vegetables are of great benefit to the female body, as they are rich sources of beta-carotene, which ensures the regeneration of skin cells and improves vision. Most of this substance in carrots, cauliflower, broccoli and beets. When eating these vegetables, a woman will remain young and beautiful for a long time, since beta-carotene also slows down the aging process. If possible, it is advisable to eat all vegetables raw, it is in this form that they retain the maximum amount of nutrients.
Olive oil should also be in a woman’s diet. According to experts, this product protects a woman from the development of breast cancer. Olive oil contains oleic acid, which blocks the action of the HER-2/neu oncogene.
A properly selected diet will allow a woman to reduce the frequency of visits to beauty salons and refuse to use many medications. You can learn more about nutrition for beauty and health at //moow.life/find/near/krasota_zdorovie.