What massages are there?
The ancient art of massage has been used for centuries for relaxation and health improvement, as well as an alternative treatment for many diseases. A well-executed massage will relieve stress and anxiety, relax muscles and relieve tension. Massage is a very popular, useful and extremely pleasant procedure (with the exception of some of its varieties), especially if it is carried out by a real professional. What massages exist and how do they differ from each other?
All currently existing types of massage are special complexes of movements and manipulations of a reflex and mechanical nature that affect the skin, muscles and internal organs. A large number of currently existing massage techniques allows visitors to massage parlors to experience unforgettable sensations and feel the delights of this procedure.
Useful and safe massage is a whole science, which masseurs have to learn throughout their lives. In order to massage other people and be sure of the correctness of their actions, the master needs to thoroughly study the structure of the human body, remember the location of the main points, and be aware of the possible features of the body. For sessions, special massage tables for the home or salon should be used.
All types of massage, regardless of their name or origin, are aimed at achieving certain goals.
Therefore, the whole variety of names and techniques can be divided into the following types of massage:
- relaxing;
- restorative;
- improves blood circulation and lymphatic drainage;
- kneading muscles to relieve tension and improve the elasticity of ligaments;
- restoring the functions of the spine, joints, etc.
The most popular types of massage are:
- Swedish or sports β is indicated to restore the body after intense physical exertion or to prepare athletes for competitions. During the procedure, seals are broken and muscles are stretched;
- hardware β similar to Swedish massage, only performed using special devices;
- anti-cellulite β quite hard, but effective and very popular. During the procedure, not only ligaments and muscles are worked out, but also subcutaneous fat.
In addition to the above types of massage, there is also a cosmetic and therapeutic massage, using hot stones and honey composition, herbal and oil. Each of them has its own advantages and distinctive features, so you need to go for a massage session only after consulting a doctor.