Breathing exercises for children: gymnastics and speech therapy techniques for preschoolers in kindergarten
As a result of the research, doctors came to the conclusion that the vast majority of children breathe incorrectly. And, that is why, they begin to lag behind in physical and mental development and suffer from various diseases associated with a decrease in immunity, a lack of blood oxygen saturation. The essence of the breathing process is simple – it is a full breath that saturates the alveoli of the lungs with oxygen and a correct exhalation, which in turn already frees the lung space from recycled air for new air. As can be seen from this, weak breathing is of little benefit to a growing organism. Special exercises teach proper breathing and are an excellent prevention of various diseases. They perfectly complement almost any treatment prescribed to a child, enhancing the protective functions of his body.
Breathing exercises for children in kindergarten: features of their implementation.
When recommending and prescribing such treatment sessions for children, their age is naturally taken into account, therefore, breathing exercises for preschoolers are offered as a game with an explanation of the sensations that they should experience during their implementation. The child will try to copy the movements that will be shown to him, but only when he learns to feel, for example, how his lungs are filled to the maximum, breathing exercises for children will be carried out with the greatest benefit. So, parents can do this procedure while walking in the fresh air. One of the simplest and favorite activities for kids is the offer to smell the air or flowers, and this should be done exclusively with the nose, over and over again the child will do it better, taking a deep and correct breath and telling you about his impressions. Don’t forget to buy soap bubbles too – the perfect combination of health benefits and pleasure. If your kid attends a kindergarten, then be sure that he already knows the basics of breathing exercises, as it is one of the procedures that must be carried out there. It is not very difficult and can be easily done at home.
Breathing exercises at home and outdoors.
Some of the best breathing exercises are based on the Strelnikov method, which is actively used in preschool institutions. It is based on the so-called active inhalation and passive exhalation. Each breath is made simultaneously with any movement.
Consider, as an example, the main points of the exercises according to this technique, offered by Zelenina I. L.:
The first, warm-up and one of the most important, is the “palms" motor element. Its essence is simple – from the initial straight position, a grasping movement of the hands is made and clenching them into fists, at the same time a short and powerful “sniffing” breath, immediately after it, a free and natural exhalation without tension with the hands unclenched. It is recommended to repeat it at least 100 times, so that the baby gets used to doing it easily and without hesitation;
The second set of movements “chauffeurs” is made from an even and straight position with arms slightly bent at the elbows, the fists are compressed and pressed to the stomach at the level of the belt. At the expense of "one" – the fists move down to the floor, the arms are straightened, the fingers are spread out, a breath is taken, the starting position is taken with a calm and free exhalation. On the count of "two" there is a repetition, and up to 16 approaches will be the norm;
The third "pump" starts from a relaxed position. The head is slightly lowered down, the arms are slightly bent at the elbows and turned with the hands to the knees, a slight bow only due to the back, the arms are pulled down, we inhale, straighten to the starting position, passively exhale. All 16 repetitions should merge into one easy and continuous swing;
The next exercise “cat” is an even and straight position, arms slightly bent at the elbows, hands in front at waist level, then the upper half of the body turns to the right, light squatting, simultaneous grasping movement, fists are compressed (the cat caught the mouse), inhale, straighten, fists open, return to the starting position with absolutely free exhalation, etc.
As you can see, the listed movements are not difficult to remember and perform with proper training. As soon as the baby masters light techniques, you can move on to more complex ones, such as a large and small pendulum, rolls, etc. There are currently quite a few systems for healing a child’s body with the help of proper breathing. Strelnikov’s technique has become quite popular due to its simplicity and high efficiency; breathing exercises in kindergarten are largely based on it.
Logopedic breathing exercises in gymnastics.
Of great importance for the future of your child is the correct pronunciation of sounds in his speech. In case of any defects, you can always seek help from a speech therapist and home practice systems that include speech therapy breathing exercises. The same inflating of soap bubbles, balls, blowing air through a straw into a glass of water and all other complexes of these exercises can effectively help in the formation and correction of correct pronunciation.
Breathing exercises for preschoolers are important.
Speaking about gymnastics that trains and corrects breathing, it is important to remember its high efficiency and significance for health, but we must not forget that the child must perform all classes with pleasure and with desire. And for this, he needs to explain their benefits as an adult and play them in the form of a fun game. Only in this way the goal of improving the child’s body can be fully achieved.