Cabbage diet for weight loss for 10 days: a sample menu with the inclusion of juice and soup
It can be consumed fresh, stewed, baked, boiled and even fried. You can also drink cabbage juice or add it to some dishes. In general, cabbage is a fairly versatile product with which you can competently organize your diet.
As for the benefits of white cabbage, it is undeniable. It is useful for diseases such as edema, tumors, skin rashes of any etiology, problems of the gastrointestinal tract, insomnia, respiratory diseases. The spectrum of its vitamins is quite wide. These are vitamins of groups A, B, C, as well as K and U.
But this is not all that this wonderful vegetable is capable of. Based on it, there is a so-called cabbage diet for weight loss. This diet is perfect for those people who do not suffer from diabetes and kidney dysfunction. In other cases, the cabbage diet is an indispensable assistant in the fight against excess weight.
If you want to choose a healthy and easy diet, then it is best to opt for a cabbage diet for 4 days. This diet allows you to eat well (3 times a day) and get enough vitamins. Here is the cabbage diet menu for 4 days:
First day
- Breakfast: fat-free cottage cheese 150 g, cabbage and carrot salad 120 g, a glass of any herbal tea.
- Lunch: 100 g of low-fat pork, 150 g of sauerkraut, 140 g of tomatoes (stew everything over low heat), a glass of low-fat kefir.
- Dinner: fresh radish, cabbage and celery salad dressed with 10 g butter, no salt added; 200 g of baked lean meat, a glass of dried fruit compote.
Second day
- Breakfast: salad of fresh cucumber, mushrooms and sauerkraut (150 g).
- Lunch: 100 g lean boiled fish, 120 g sauerkraut, 20 g hazelnuts or cashews.
- Dinner: fresh cabbage salad – 150 g, a serving of sauerkraut soup with apple juice and 100 g. zander.
Third day
- Breakfast: salad of fresh cabbage, apple and prunes – 150 g.
- Lunch: fresh cabbage stewed with mushrooms and onions – 180 g.
- Dinner: a glass of apple juice, fresh cabbage – 80 g, low-fat red fish, baked in the oven – 140 g.
Fourth day
- Breakfast: fresh cabbage salad with 10 g of onion and 20 g. carrots seasoned with 15 g of vegetable oil.
- Lunch: sauerkraut – 200 g, stewed with vegetables (100 g tomato, 40 g zucchini, 70 g onion).
- Dinner: fresh cabbage salad – 400 g, a glass of cabbage juice.
As you can see, the cabbage diet menu for weight loss is very simple. It does not require too much effort in cooking and too much money. But this diet brings good results – at least 4-5 kg in just 4 days. If you want to achieve faster results, then choose a cabbage diet for 10 days.
Cabbage diet: 10 days and you are beautiful!
The cabbage diet for 10 days is more strict, but its results are more impressive – 7-10 kg! You can’t “sit" on this diet for more than 10 days, as the body will begin to deplete. So, if you decide on a cabbage diet for 10 days, then stock up on cabbage and patience. You can eat cabbage in unlimited quantities and at any time, except at night (from 22-00 to 7-00). White-headed vegetable can be consumed fresh and stewed, as well as in the form of juice. Do not add other products during cooking, including spices. Also do without salt and sugar during this period. In general, your diet should consist of only white cabbage and two liters of non-carbonated mineral water. Such a cabbage diet will help you quickly become beautiful and slim, and the body will cleanse itself of toxins and toxins.
Diet on cabbage soup: cooking is easy, losing weight is fast!
This diet is based on the beneficial substances of the ingredients included in the cabbage soup. By the way, this soup is prepared very simply, and eating it is a pleasure. As part of such a dish, there are already all balanced vitamins and trace elements, so such a diet does not bring any harm.
The cabbage soup diet should not last more than a week, because otherwise your body will begin to accumulate fat "in reserve". It is very easy to follow a diet with this method of losing weight, since you can eat cabbage soup in unlimited quantities as many times a day as you like, the only condition is that dinner should be no later than 4 hours before bedtime.
Diet Cabbage Soup Recipe:
To prepare the dish, you will need – one fork of medium-sized white cabbage, 1 kg. carrots, 1 kg. onion, 1 kg. juicy tomatoes (canned), 500 g of bell pepper, 10 g of parsley, 5 g of dill, 10 g of green onions, 1.5 cups of unpolished raw rice, salt and pepper must be taken to taste.
Take dishes with a volume of 7-8 liters. Pour 4 liters. water and put on fire. While the water is boiling, cut the cabbage, carrots and bell peppers into strips, onions and herbs – just finely. When the water comes to a boil, add all ingredients except salt, pepper and rice. Bring to a boil again and simmer for 10-15 minutes with the lid open. Then close the pot and cook for about an hour more, until the vegetables are soft. Rice should be boiled separately and added to the soup at the very end. Salt and pepper the finished dish according to your taste preferences.
As you can see, the cabbage soup diet is very healthy, tasty and easy to prepare. Therefore, "sitting" on it is a pleasure! And the results will not be long in coming!