Egg diet for weight loss in 7 days: menu, weekly diet results and nutritional rules
Eggs are a healthy product, which is a natural protein necessary for the healthy functioning of both a young growing organism and a person in old age.
Rules and features of the egg diet
An egg diet lasting for 7 days has the following features and rules:
- The technique is based not only on the use of eggs, citrus fruits and boiled meat should also be in the diet. Citruses in combination with eggs contribute to more effective weight loss.
- It is not recommended to repeat the diet more than once every 2 months.
- The soft-boiled chicken egg fights most effectively with subcutaneous fat deposits.
- The diet is quite satisfying, since the process of digesting chicken eggs lasts 3-4 hours.
- Portions should be small, the meal should not be served later than 18:00.
- You can not swap breakfast, lunch and dinner, exclude some products and replace them with others, with the exception of citrus fruits.
- Meals should be free of salt and oil.
- Foods such as bananas, dates, mangoes, figs, grapes, lamb must be excluded from the diet.
- It is important to follow the drinking regime for the entire period of observing the weekly egg diet, it is recommended to drink up to 2 liters of water per day. Tea and coffee without sugar are also allowed as a drink, but water cannot be replaced with these drinks.
- To increase the effectiveness of the egg diet for a week, it should be supplemented with feasible physical activity.
According to the authors of the methodology, its observance allows you to lose weight by 8 kg. However, this effect is somewhat exaggerated; only those people whose weight exceeds 100 kg can achieve such high results on an egg diet for 7 days. If the weight is in the range of 65-70 kg, then in a week you can lose an average of 3-5 kg. A more rapid weight loss can harm the body.
Egg diet for weight loss for 7 days excludes snacks. However, if a strong feeling of hunger occurs, it is allowed to eat a few fresh cucumbers, but only 2 hours after the main meal.
The principle of the diet
The secret to losing weight on an egg diet lies in the effect on the body of a substance such as biotin. It controls the metabolism in the body, accelerates the process of fat burning. In the case when the amount of biotin in the human body increases significantly, subcutaneous fat is consumed, due to which weight loss occurs.
In addition, with an increase in biotin, carbohydrate metabolism also accelerates, due to which carbohydrates do not have time to turn into fats and be deposited in problem areas of the body. There is another positive property of biotin – it improves the absorption of proteins by the body. A large amount of biotin is found in chicken eggs, which are the basis of the egg diet.
The egg diet menu for the week is based on the assumption that the daily diet will consist of three meals a day. The number of eggs per day can reach up to 3 pieces, no more.
The menu of the egg diet for weight loss for 7 days is presented in this table.
| diet day | Breakfast | Dinner | Dinner |
| Monday | 2 pcs. boiled eggs, half a grapefruit, black coffee | 200 g boiled skinless chicken fillet, cabbage and cucumber salad dressed with lemon juice, citrus fresh | Steamed omelette with vegetables, a glass of fat-free kefir |
| Tuesday | 2 egg steam omelet, freshly squeezed orange juice | Cabbage salad, boiled egg, ½ grapefruit, coffee or green tea | 150 g cottage cheese, fruit salad, a glass of low-fat yogurt |
| Wednesday | Fried eggs with sweet red pepper and onion, orange juice | Fish baked with vegetables, boiled egg, orange | 200 g skinless chicken fillet, fresh cucumbers, a glass of low-fat kefir |
| Thursday | 2 eggs, fresh herbs in any quantity | Oven-baked chicken breast, 150 g vegetable salad of Beijing cabbage, cucumber and tomato, seasoned with 2 tbsp. sour cream | 2 oranges, egg |
| Friday | 200 g salad of boiled carrots, two eggs, herbs and sour cream | 2 fresh carrots, 150 ml freshly squeezed grapefruit juice | 200 g stewed cod, 1 egg |
| Saturday | 150 g fat-free cottage cheese, 200 ml orange juice | 2 boiled eggs, 2 oranges | Green tea |
| Sunday | 2 eggs, grapefruit | 200 g boiled beef | Grapefruit, green tea |
If you want to achieve better results, the egg diet for weight loss for 1 week can be repeated no earlier than after 2 months.
Nutrition after the end of the egg diet
At the end of the menu of the weekly egg diet for weight loss, it is important to correctly switch to the usual diet. To maintain the achieved result, it is important to adhere to a moderate and healthy diet.
Nutritionists recommend following this diet for those who want to always have a slim and attractive figure:
- breakfast should consist of any dish of two eggs, porridge, tea without sugar;
- for lunch, eat light vegetable soup, vegetable salad, drink juices;
- for dinner, try to eat baked or stewed meat, poultry, fish with a vegetable side dish, with the exception of potatoes.
Once a week, you can introduce your favorite dishes into the diet, but on all other days it is important to monitor your diet and stick to this scheme.
Disadvantages of the egg diet
Among the results of following the egg diet for a week, in addition to effective weight loss, some disadvantages of the technique are also obvious:
- some people, when switching to such a diet, due to increased consumption of eggs, complain of heaviness in the stomach and occasional nausea;
- citrus fruits and coffee increase the acidity of gastric juice, so the technique is contraindicated for people suffering from gastrointestinal diseases;
- eggs are a strong allergen, so they should be carefully introduced into the diet, especially for allergy sufferers;
- eggs contain cholesterol, so if you follow a diet, its amount can rise sharply in the blood, this indicator should be monitored.
Absolute contraindications to the diet are the period of pregnancy and lactation, diseases of the gastrointestinal tract, allergic reactions. In the absence of contraindications and following all the recommendations for a week of such nutrition, you can lose weight and improve your health.