Japanese diet menu for 13 days: table and photo

The basis of the dietary diet are seafood and rice. The authors of the methodology say that with the help of a salt-free diet, you can rebuild the metabolism and make it work in an enhanced rhythm.

Foods for the Japanese Diet

The Japanese diet menu for 13 days excludes the use of foods such as sugar, salt, flour products and alcoholic beverages. In the diet of a person who is losing weight by this method, water can be in unlimited quantities.

The diet of a salt-free diet mainly consists of the following products:

• chicken eggs;
• lean beef;
• skinless chicken breasts;
• fillet of low-fat fish – mainly marine;
• White cabbage;
• carrot;
• zucchini, eggplant;
• fruits – everything except bananas, dates and figs;
• olive oil;
• tomato juice;
• kefir;
• lemon.

Adhering to the menu of the Japanese salt-free diet for 13 days, you can lose weight by 7-8 kg. In addition, this is one of the few dietary nutrition systems that allow you to maintain the achieved result for about three years, however, with the rejection of fatty, sweet foods and alcohol.

For 13 days of a specially formulated diet, the metabolism will completely change, the body will be rebuilt to a completely different rhythm of life. This dietary nutrition system not only promotes weight loss, but also has a healing effect on the human body as a whole.

Japanese diet rules for 13 days

To achieve the desired effect while following the salt-free Japanese diet, it is important to follow its rules:

1. It is important to adhere to the diet in the form in which it was provided by the authors of the methodology. It is strictly forbidden to independently swap meals, days, and also replace one product with another.
2. Salt, sugar, bread and alcohol should be completely abandoned. These products slow down the metabolism, so when they are used, an effective weight loss process cannot occur.
3. Smooth entry and exit from the diet. To protect your body from getting stress, you need to properly prepare it for the transition to a new diet. It is advisable to switch to a light dinner a few days before the start of the diet. Also, nutritionists recommend reducing the usual portions, abandoning fatty, fried and smoked foods, it is advisable to leave vegetables for the last meal. So that the rejection of salt is not painful, it is recommended that each time its daily amount be reduced by half. At the end of the diet, you should not immediately switch to the usual diet, this will not only cause rapid weight gain, but also put a heavy burden on the digestive system.
4. To drink a lot of water. It is water that is responsible for all metabolic processes in the body. In pure form, an adult should drink about 2 liters of water per day. It will not be replaced by juices, teas, coffee and other liquids.

Advantages and disadvantages of the Japanese diet

Both opponents and supporters of the Japanese diet confirm its effectiveness in order to lose weight. However, the diet has its advantages and disadvantages.

Nutritionists call such advantages of a dietary technique:

1. Losing weight in a short time and subject to the recommendations of specialists – long-term preservation of the results obtained.
2. A salt-free diet helps to remove excess fluid from the body, which is the cause of edema and many health problems.
3. A prolonged diet without salt will wean you from using this seasoning in large quantities in the cooking process.

The Japanese diet is known for a duration of 13 days and its disadvantages:

• imbalance in nutrition and poverty of the diet, which can lead to a deficiency in the body of many useful substances;
• large intervals between meals, as the diet consists of three meals a day;
• the occurrence of a strong feeling of hunger, since there are no snacks, instead of them you can drink only water;
• a diet with its low calorie content is almost impossible to combine with physical activity;
• the nutrition system has many contraindications, in order to comply with it, you must be an absolutely healthy person;
• a large amount of coffee in the diet for many people is considered the dignity of the diet, however, this product is dangerous for health in cardiovascular diseases;
• weight loss with the Japanese diet is more due to a decrease in muscle mass and fluid loss, and not as a result of the breakdown of body fat.

Japanese diet menu for 13 days: table, photos and results

The menu of the Japanese diet for 13 days is presented in detail in the table below.

You can see the positive results of the Japanese diet menu for 13 days in the photo below: