Starting a diet according to the lunar calendar: when to go on a diet according to the lunar calendar

Much has been written about this in the literary sources of different peoples of the world, and over the past few years this assumption has received scientific confirmation. If you know the basics of the phenomena that occur in a certain phase of the moon, then you can easily learn to control the physiological and psychological processes of your own body. Based on this, the lunar calendar diet for many overweight people can help get rid of extra pounds. Not everyone has heard about this new technique, and those who know its existence are in a hurry to find out when it is better to start a diet according to the lunar calendar, because its result depends on it.

Lunar Diet Periods: The Best Time to Start

The essence of this technique for weight loss, which has been widespread recently, is that the diet is compiled according to the lunar calendar. It consists of 4 phases of 7 days each. The entire lunar cycle is 28 days. Scientists argue that on each of these days of the lunar calendar, different physiological processes occur at the level of cells, tissues, organs and the body as a whole. Thus, it turns out that with the help of a certain diet, you can influence the change in your own weight.

The diet for weight loss according to the lunar calendar is divided into 4 periods:

1 full moon. During this period, the moon in the sky has the shape of a bright round ball. Experts say that during this period the cellular and intercellular space of the body is filled with fluids. In nature, tides occur during the full moon.

2 Waning moon. This is the period of the lunar calendar, when the moon in the sky takes the form of an inverted letter "C". The phase of the waning moon is characterized by the rapid removal of fluids and all metabolic products from the body, including toxins and slags.

3 New Moon. In this phase of the lunar calendar, it is impossible to see the disk of the moon in the sky. This is the most favorable period for the renewal of the whole organism and the restoration of its damaged systems.

4 Growing moon. With the beginning of this phase, the moon appears in the sky in the form of the letter "C". During the growing moon, the human body is able to absorb all the nutrients from food and responds quite well to physical activity. During this period, all metabolic processes improve, wounds heal faster, and the overall tone of the body increases.

It is desirable that the beginning of the diet according to the lunar calendar falls on a waning moon, and it should be completed at the moment when a new phase arrives. It turns out that the diet can last 7, 14, 21 or 28 days. To determine exactly when the waning moon begins, you should use the lunar calendar.

When is it better to start a diet according to the lunar calendar and nutritional principles

Taking into account the peculiarities of the physiology of the human body, the diet should be designed in such a way that it does not interfere with their natural flow. In this case, harmony will be achieved between natural phenomena and human eating behavior, as a result of which all useful substances will be absorbed, and not retained in the body, deposited in the form of fat. In addition to the fact that fat deposits are not formed in the problem areas of the human body, there is a natural and uniform weight loss.

To become a slender person with a toned and beautiful figure, it is not enough to know when to go on a diet according to the lunar calendar, because you still need to have information about what food to eat in different phases. With the advent of the full moon, the diet should include unsalted foods that have a minimum calorie content, while it is important that the products are quickly excreted from the body. The diet of a losing weight person during the full moon according to this method should consist of products such as:

• whole grain cereals;
• dairy products;
• vegetables and fruits;
• green and herbal teas.

It is strictly forbidden to consume alcoholic beverages, smoked meats, pickles, marinades, sweets, confectionery. Throughout the full moon phase, a person’s daily diet should be 400–500 kcal less than the daily allowance. The waning moon is the best time for a diet according to the lunar calendar, so during this period you can noticeably lose weight and become slimmer.

With the onset of the waning moon phase, 5-6 meals a day should be strictly observed, completely eliminating salt and sugar from the diet. The entire period of the diet, regardless of the phase of the lunar calendar, you should not eat foods containing fast carbohydrates. You need to drink at least 2 liters of water per day. The diet during the waning moon should be as balanced as possible and consist of all food groups, the daily rate should be at least 1200 kcal. For faster weight loss, you should engage in physical activity.

When to go on a diet according to the lunar calendar and what is better to eat

The new moon is the time when the diet should mainly be built on protein foods. What is better to eat during this lunar phase? The main emphasis should be on meat, fish, eggs, dairy products and seafood. Vegetables and vegetable salads are also the right choice for a person who wants to lose weight.

In the phase of the growing moon, many people are faced with such a problem as increased appetite. It is at this time that there is often a set of excess weight, which is not easy to get rid of. To prevent this, it is necessary to reduce the daily calorie content to 1000–1200 kcal. This can be done by changing the diet, with the beginning of the phase of the growing moon, protein foods, as well as vegetables and fruits, should become its basis. Physical activity can be engaged, as before, however, they should be moderate. On the last day of the diet according to the lunar calendar, experts recommend organizing unloading for the body, drinking 2.5–3 liters of water per day .

Now you know when to start the lunar diet, and how it can help you lose weight. Adhere to all the rules in the preparation of the diet and take into account the basics of the methodology in an effort to become the owner of a healthy body and a slender figure.